The Vault with Dr. Judith

• What is Dialectical Behavior Therapy DBT

  Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, agroup psychotherapy practice in New York City. Dr. Jen works with children,adolescents, and their families with a wide range of psychological diagnoses andspecializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.Dr. Jen is on the executive committee and is a board member for Active Minds, anorganization working to decrease the stigma of mental health. She is part of thePractitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more.Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as thedifferent types of DBT and the skills that you learn when practicing DBT as a patient oras a family.Disclaimer: Consider your individual mental health needs with a licensed medicalprofessional. This content is not medical advice.

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• How To Date Mindfully So That You Date Smarter, Not Harder

  Tisia X.V. Saffold is a dating coach with millions of social media followers. She was born and raised in Chicago and relocated to the DMV area 10 years ago and she was named from her late Mother's birth story of wanting to see her after long hours in labor. Tisia is Founder & CEO of a Tech Startup-Cleare: a compliance software for the childcare industry. In addition to her thriving Startup, Tisia is a beauty and fragrance influencer who has reached over 100M social media accounts, going viral for her unique perspective on dating and relationships. After auditioning as a single in the DMV, Tisia was casted on OWN Networks Ready to Love; Season 5. Tisia and I met through TikTok where we both attended congressional black caucus events. Her dating coach advise is revered by her audience and by therapists who’s clients may benefit from her method of being real and realistic about the dating world. How can I cope with toxic relationships? How to cope with dating stress? How to find a healthy partner? What are the tools to cope with terrible dates? How can lean on my friends to support me in tough times? How to use art and creativity to heal. How to Cope with High Functioning Depression.Follow Tisia Saffold: Tisia linktree https://linktr.ee/tisiaxvs?fbclid=PAZXh0bgNhZW0CMTEAAacsdpeCpcAf83lHgZe7qFsjggqUsHg6L27WCZNR8dOTrywdlhbgpmiNg-NoGA_aem_m3HOfFwzfN-7x-eJymn4pw Tisia Instagram https://www.instagram.com/tisiaxvs/ Tisia YouTube https://www.youtube.com/@tisiaxvs20 Tisia TikTok https://www.tiktok.com/@tisiaxvsFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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• Finding Joy in Brokenness

  Mandy Brooke is a multifaceted entertainer is a powerhouse singer/songwriter, actress, podcast host, and hilarious social media creator with a resume that leaves people wondering, & What can't this girl do? Mandy (@MandyBrookeOfficial) is a bonafide social media sensation, garnering millions of views across platforms with her hilarious song parodies and everyday antics!  Her relatable comedy and unique style has inspired people all over the world to be their most authentic self, earning her TWO appearances on TODAY with Hoda & Jenna, and countless mentions from the likes of Khloe Kardashian, Ludacris, Lil Jon, Lil Wayne, SZA, Jay Sean and many more!  I met Mandy through social media where we became fangirls of each other’s work and bonded over the fact that as we were both going through divorces, we used social media to bring us and others Joy and Mandy joined me on my book tour as a visting professor of my happiness lab and she created a song about Anhedonia. You won’t want to miss this incredible joyful episode of The Vault.“You're a fantastic comic. A true original.” - Max Mutchnick (creator of “Will & Grace”) Mandy Brookes prolific entertainment career began as a teenager singing and performing in venues across Florida.  After signing her first song publishing deal, she pursued a music career in Nashville, TN where she became a sought-after studio session vocalist and songwriter.  Her credits include; USA Network, FOX, Warner Chappell PM, Sony Music, and Lorrie Morgans Red Hot Jingles.  Mandy has recently released several viral comedy singles including, Orthopedic Hoe The Pickle Song most notably, Sides Bitch (Thanksgiving Rap)" further solidifying her place in the world of musical comedy. Mandys original podcast, Broken Bitches Guide with Mandy Brooke, seamlessly blends her delightful humor with heartfelt wisdom, offering listeners a surprisingly different side to this hilarious internet personality, fearlessly diving into diverse self-help topics with the intention of helping women transmute their brokenness into power. As an actress and model, Mandy has appeared in commercial, film and print ads for Fireball Whisky, Viasox, and was featured in Netflixs A Week Away; with several leading and principal roles in indie films. Mandy Brooke currently resides in Central Florida as she continues cultivating her growing fanbase and promising entertainment career.. How can I cope with anxiety? How to cope with depression? How to find purpose? How to use the 5 Vs in the workplace. What are the tools to cope with stressful situations? What ways to advocate for your mental health? How can lean on my community? How to Cope with High Functioning Depression.Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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  32:18
• How to support your mental health

  Dr. Naomi Torres Mackie is the Head of Research at Kenneth Cole’s Charity, The Mental Health Coalition. She joins us on The Vault to discuss the MHC’s newest mental health initiatives in the workplace. We also discussed how MHC provides mental health resources for youth and adults. We discussed how youth and adults can implement my book, High Functioning’s, 5 Vs to thriving methodology in order to reclaim joy. We also discussed how to address the emerging mental health crisis and ways you can advocate for your mental health and well-being. How can I cope with anxiety? How to cope with depression? How to find purpose? How to use the 5 Vs in the workplace. What are the tools to cope with stressful situations? What ways to advocate for your mental health? How can lean on my community? How to Cope with High Functioning Depression.Follow Dr. Naomie Torres-Mackie and The MHC: Mental Health Coalition Instagram https://www.instagram.com/mentalhealthcoalition/ Mental Health Coalition Website https://www.thementalhealthcoalition.org/ Dr. Naomi Torres-Mackie Website https://www.drtorresmackie.com/ Kenneth Cole Instagram https://www.instagram.com/kennethcolereal/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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  24:16
• Jenny Huang on finding purpose after tragedy

  Jenny Huang is a TWO-time “Top Piano Teacher” recognized by Steinway & Sons, a Steinway Teaching Artist, and a Yamaha Distinguished Guest Artist. She holds a Master & degree in Piano Performance from the Mannes School of Music at The New School, where she studied with Grammy-nominated pianist Eteri And japaridze. She received her Bachelors degree in Piano Performance from the Oberlin Conservatory of Music, where she studied with internationally acclaimed piano pedagogue Alvin Chow Jenny Huang is a trailblazing marketing executive, revolutionizing the advertising industry with creativity, inclusivity, and equity. She is recognized as one of the most promising leaders in advertising. Honored by Campaign US as Inspiring Women& and by Ad Age as Rising Star & (one of only seven globally), Jenny’s unique blend of creativity and strategy has taken her from the concert stage to the boardroom, captivating consumers through storytelling and innovation.In 2023, Jenny became the first Director of B2B Brand Marketing for Gannett USA TODAY Network’s national business, revitalizing the nation’s leading media publisher, and driving steady growth in digital advertising revenue. Previously, she made her mark at BBDO and Omnicom Group as the first Cultural Lead for Omnicom Group’s Asian Leaders Circle and developed award-winning campaigns earning her 10 Cannes Lions. Dedicated to advancing the industry and mentoring future leaders, Jenny has judged prestigious awards like the AAF American Advertising Awards, The Shorty Awards, and the ANA B2 Awards.Follow Jenny Huang: Jenny Huang Instagram https://www.instagram.com/thejennyhuang/ Jenny Huang LinkedIN https://www.linkedin.com/in/jennyhuangmusic/ Jenny Huang Website https://www.jennyhuangmusic.com/aboutFollow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

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  31:28

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