Figuring Sh!t Out

• 95. Who Are You When You're Not Scrolling?

  This episode is an ode to reclaiming your creativity and individuality after being flooded and energetically dulled from phone addiction, a noisy world of aesthetics and trends, and overstimulation.In it, I give you a six-step ritual to reclaim spaciousness inside of your own head, to hear your own voice, and to unravel the subtle signal of yourself beneath all of the noise.In a world that demands so much of our attention, where every desire is boxed into a trend or an aesthetic to curate onto a Pinterest board, where we are drowned by stimuli the moment we step into the deep-end of unlocking our phones - individuality and autonomy is no longer a birthright, but a skill. And in a culture of immediacy and urgency, choosing to listen, have patience, and prioritize play is a radical act.This is not performance.This is learning how to breathe again.xWATCH THE VIDEO TO THIS EPISODE HERE! I LOVE YOU!!IF YOU <3 FSO, RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM, LEAVE A COMMENT, SHARE THIS EPISODE &STAY CONNECTED:FSO IGJOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainxMentioned in the episode:Artist's Way Community Sign-UpFSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTSTikTok I referenced on Dopamine RecoveryRead the piece I wrote for this episode <3Xfor partnerships or inquiries, please contact:[email protected]:0:00-2:00: Coming Home to Yourself. Even "Good Noise" Is still Noise2:00-10:00: What Inspired this Episode: My Experience with Energetic Density10:00-13:00: Energetic Hygiene: All it Takes13:00-14:00 The Art of Hearing Your Own Voice14:00-17:00: The Unraveling, Creativity Cave, Sensory Reclamation, Boredom As A Portal17:00-19:00: We Have to remember this was always Ours19:00-21:00: How Trends, Labels, and Aesthetics Keep us in a Box21:00-27:00: The Artist's Way is the Spiritual Path27:00-34:00: Dopamine & Scrolling34:00-39:00: Oh My Darling, It was Never That Serious.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 94. Art as a Prayer: A Conversation on Authenticity, Creative Expression, and God ft. Etai Atula

  What if your expression: your voice, your vision, your rebellion was the most direct line to the divine? What if Art was your prayer?In this conversation with my dear friend Etai, we explore the thin veil between art and spirituality and the daily devotion of creativity and leading life with an open heart.We discuss in depth - The Artist's Way, fear, rejection, finding the right audience, living with an open heart, and returning to wholeness through expression.Etai has built an online community of over 400,000 who use his yoga videos to get closer to themselves and their truths. He's built this platform in the last year through a brave spirit of pure authenticity as he finds himself calling other parts of the globe his home and sharing his truth. May his words, voice, and presence inspire your path forward and let you live in your calling. x Etai's IGEtai's LinksEtai's first FSO episodexFSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTSxSTAY CONNECTED:FSO IGJOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainxfor partnerships or inquiries, please contact:[email protected]: 00:00-07:40: Discovering Oneself07:40-10:20: One Year of Solo Travel & Spiritual Unfolding Showing Up Online 10:20-14:00: The Sacred Contrast: Collectivism vs. Free Expression14:00-17:00: Showing Up Online, Yoga as a Muse, Building a Digital Devotional17:00-20:00: Living with an Open Heart & True Authentic Freedom20:00-25:00: The Artists Way + Inseparability between Art & Spirituality25:30-35:00: The Company We Keep35:00-40:55 – Yoga as Muse & Art as OfferingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 93. Life is More Than a To-Do List. Where is your Joy?

  We become so busy "getting our lives together" that we forget that we've achieved some of our childhood dreams. Let this episode allow you to remember. You are right on time. This episode is an ode to LIVING and restoring your inner vision. FSO COSTA RICA RETREAT 2026: LIMITED 10% OFF EARLY-BIRD SPOTS Book 15 if you want to talk with me about the retreat or the RLT Program (a few spots left for this next round + scholarships!)Instagram DM's are open rn!! @figuringshiiitoutInsight Timer 40 Days of Transformation with DavidJixSTAY CONNECTED:JOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainxfor partnerships or inquiries, please contact:[email protected]: 0:00-6:00: But, where is your joy?6:00:-8:00: Forgetting we've achieved our childhood dreams8:00-9:30: The Lower Self / Higher Self & Pendulum Swing of Shadow + Light9:30-12:00: Raising Your Baseline, Sitting with the Self in 40 days of Silent Meditation12:00-16:00: Transformation is a process that is not linear16:00-19:00: Vision without Strategy is just a To-Do List19:00-23:00: The Proverbial "mountain," Sometimes It's Easier When You're Farther Away23:00-27:00: How Would You Act If It was All Working out?27:00-30:00: When You're Ready to Change, YOU WILL30:00-37:00: Costa Rica, Artist's Way Circle37:00-43:00: Create What You Wish Existed43:00-44:00: If I'm still here I have a 100% Survival Rate!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 92. It's Okay to Not Know What's Next. Let it Emerge.

  no one relates to art that has all the answers - your power comes from all of the things you do not know, but have the courage to try and understand./If you <3 FSO, rate it 5 stars on your preferred streaming platform, leave a comment, and share with a friend <3Road Less Travelers Program:BOOK TIME TO CHAT ABOUT THE NEXT ROUND OF THE ROAD LESS TRAVELERS PROGRAM STARTING IN JULY! Or DM ME "invite" with your email on IG: @figuringshiiitout 2026 RETREAT ANNOUNCEMENT COMING THIS WEEK! Sign up for updates here.STAY CONNECTED:JOIN THE Community! To Support the Show! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainStan-Store (With Workshop Playbacks + Resources for Purchase to support the Show!)If you liked this episode, you may also like this one:43 - Speak Your Truth & Protect your Peace: The Energy of Alignment of Alignment & InfluenceCHAPTERS:0:00-3:00: We're Always Figuring Sh!T Out3:00-4:30: The GIFT of Imposter Syndrome & Uncertainty4:30-6:00: You are Exactly Where You're Meant to Be6:00-11:00: The Void & Gestation, The beauty of In Betweenness, Becoming11:00-14:00: You Are Already Whole14:00-18:00: What is Freedom?18:00-21:00: Seeking, Lack, & How You Know It's Time to Take a Step Back21:00-23:00: We are Not Meant to Walk this Path AloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 91. Yoga Teacher Training in Bali: A Comprehensive 101 Guide to Navigating a Soul-Led Journey

  6 months ago, I got off the hamster wheel, quit my corporate job, & traveled to Bali for Yoga Teacher Training.I went through the highs and lows of choosing a yoga teacher training, learned the hard lessons of first-time solo transatlantic travel, and lived to tell the tale.In this episode, I share about everything I gathered in my journey to Bali, how I chose a Yoga Teacher Training, what YTT was like, and what I learned from doing yoga in the jungle of Ubud for 3 weeks.We cover the questions you should ask before choosing a YTT, the trade-offs of affordability and community, what it's actually like traveling to Bali, and what my experience was like at House of Om.Touching on the transformation that happens within, the cultural complexities of Bali, and the spiritual truths that emerge when you step away from the familiar, this episode is a 101 guide for anyone thinking about buying that one-way ticket.For more on the depth of my experience and to hear my journal entries and awakenings while there, watch my recent video on Youtube: Diaries of a Corporate Drop-Out.xSUPPORT THE SHOW BY LEAVING A COMMENT ON THIS EPISODE, RATING IT 5 STARS ON YOUR PREFERRED STREAMING PLATFORM, FOLLOWING, & SHARING WITH A FRIEND <3xBOOK TIME TO CHAT ABOUT THE ROAD LESS TRAVELERS PROGRAM! Or DM ME "invite" with your email on IG: @figuringshiiitout (&Follow the IG to stay tuned on official launch and for other FSO news! )2026 RETREAT ANNOUNCEMENT COMING SOON! Sign up for updates here.STAY CONNECTED:MY NEWSLETTER (scroll to the end of the page to join!)JOIN THE Community! For Bonus Meditations, Episodes, & Discounted/Free Access to Workshops.Free Grounding & Energy Cleansing Meditation in the FSO Together community <3Personal Instagram: @vanessaafontanaTikTok: butterflyfountainStan-Store (With Workshop Playbacks + Resources for Purchase to support the Show!)If you liked this episode, you may also like these!64 - How Trauma & Pain Are Stored in Our Body & How to Heal with Movement (Samten Kriya Episode)60 - How A Self-Discovery Journey Led me From Working In Tech to Doing YTT in Bali 59 - Taking the Leap /Resources:Choosing a YTTHouse of Om:House of Om: MelatiSamten Kriya Visitng Bali:Indonesia Visa Regulations Official Link to Apply for a Visa (Website isn't Great)Recommendations mentioned:Sanur: Nice Beach / Calm / on West CoastUbud: YTT's & Spiritual Center of BaliUluwatu: Beach/Cliftown in the South - favorite part of Bali/CHAPTERS:0:00-3:00: Introduction3:00-9:00 Why I decided on YTT & My Journey9:00-11:30: Choosing a YTT: 3 Questions to Ask Yourself11:30-13:15: Intentions13:15-16:00: Class / Group Size16:00-19:00: House of Om: Affordability & Experience19:00-20:00: Be Prepared for Emotional Catharsis22:00-24:00: Teachers & Kriya Yoga, Schedule & trade-Offs24:00-25:00: Emotional Processing25:00-27:00: Choosing a Training: Summary27:00-30:00: All About Bali30:00-34:00: Gentrification, Westernization: Paying Respect34:00-40:00: Flights, Visas, Police, Female Solo Traveling40:00-44:00: Finances & Cost, Justifying the Investment44:00-48:00: What YTT Gave MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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