Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Asso...
In today's episode, I am joined by John Watson, the Owner of the Conditioning Club, an independent gym located in the Cotswolds. With a master's degree in Strength and Conditioning and over a decade of experience in sports science, John is passionate about making exercise accessible to people of all ages and abilities. He believes in fostering an inclusive environment where everyone can thrive. In this episode, we dive into the powerful impact of exercise on heart health and explore practical ways to incorporate fitness into your busy routine. Whether you're a seasoned gym member or just starting your fitness journey, this conversation has something for you!
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S1 - #3 Beth Tripp: Plant-Based Diets
In this episode of Let's Talk Heart Health we’re joined by Registered Associate Nutritionist Beth Tripp to explore the powerful connection between plant-based diets and heart health. We dive into the science behind plant-based eating, discussing how incorporating more whole foods such as fruits, vegetables, legumes, and whole grains can reduce the risk of heart disease. Whether you’re curious about making dietary changes or simply want to learn how to improve your cardiovascular health, this conversation is packed with practical insights and evidence-based tips. Tune in to discover how a plant-based lifestyle can be a game-changer for your heart health!
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S1 - #2 Haley Bell: Understanding Food Labels
In today's episode, we are joined by Haley Bell, a Registered Nutritionist with a wealth of experience in nutrition communications, spanning public health, research, industry, and policy. Haley shares her expertise on how to navigate and understand food labels, empowering you to make informed choices. Since transitioning to freelancing in 2024, Haley has been combining her knowledge to offer tailored, evidence-based solutions to help people lead healthier lives. She’s also passionate about creating recipes using seasonal produce to inspire sustainable eating habits. Tune in to learn how to decode food labels and make smarter, more sustainable food choices!
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S1 - #1 Nichola Ludlam-Raine: How Not to Eat Ultra-Processed
Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers.
In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them to protect our heart health? If you’ve been curious about how to make better food choices, this conversation is for you!
Order her new book here:
How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books
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Introduction: Welcome to Series 1
Welcome to Let’s Talk Heart Health, the podcast where we dive into the vital conversations about taking care of your heart and overall well-being. In this short introductory episode, you'll get a glimpse into what this podcast is all about. Whether you're looking to stay informed, inspired, or empowered on your journey to better heart health, you’ve come to the right place.
Tune in every Wednesday to learn how we’ll explore expert advice and practical tips that make heart health sustainable and achievable. Let’s start the conversation and make heart health a priority—together!
Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Associate Nutritionist, this podcast cuts through the noise of misinformation to provide science-backed insights and actionable tips to support your long-term heart health.
Each episode features expert guests who are registered health professionals. Whether you're looking to improve your heart health or stay informed, you're in the right place. Tune in every Wednesday for new episodes.
UK