Nothing's Off The Menu

Today we're joined by Charlie Beestone, nutritionist, mentor and co‑founder of CoachSim, for a deep dive into the future of health. With a background in performance nutrition supporting Olympians, world champions and everyday athletes, Charlie now works at the intersection of nutrition, work and AI, exploring how the industry is evolving in the era of GLP‑1s, convenience foods, wearable technology and personalised nutrition.
In this episode, we unpack the rise of weight loss medications, the impact of ultra convenient food culture and how wearable technology is reshaping the way we understand our bodies. Charlie brings clarity to a rapidly changing landscape, offering grounded, evidence based insights into what is coming next and what actually matters.

Follow Charlie on Instagram: @foodisthesymptom
Read Charlie's Substack here: https://substack.com/@charliebeestone1?utm_source=about-page

From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist, researcher and author, to unpack the real evidence behind living a longer, healthier life.
Together, we explore the biology of ageing, the habits that genuinely move the needle, and why longevity is about far more than supplements. David offers clear, realistic insights into what actually supports long‑term healthy ageing.
Follow Dr David Cox - @drdavidcoxhealth
Order 'The Age Code' - https://www.amazon.co.uk/We-Are-What-Eat-Science/dp/0008708878/ref=asc_df_0008708878?tag=bingshoppinga-21&linkCode=df0&hvadid=77034776681932&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4580634182797548&psc=1&hvocijid=9132034430092867322-0008708878-&hvexpln=0

In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact.
Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health.
Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.

In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a four-time BDA award-winning dietitian and a leading voice in the weight-management and women’s health spaces.
Together, we dive into the current state of obesity and weight management, why obesity has been so misunderstood, and how our understanding of weight and health has evolved. We also explore the history of weight-loss medications, the exciting new treatments emerging in the space, and what the future of weight management could look like.
Whether you work in health and nutrition, are interested in the science behind weight management, or simply want to better understand this rapidly evolving space, this episode offers a fascinating insight into where we’ve come from and where we’re heading next.
Follow Ro and learn more about her work and courses for professionals:
@dietitianro

In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety movement, combining lived experience with a Masters in Mental Health & Addiction to inspire and support those exploring alcohol-free lives.
Together, we dive into the rise of sober curious culture, the challenges and rewards of quitting alcohol, and why this movement is resonating with so many people today. Whether you’re questioning your own relationship with alcohol or simply curious about the sober lifestyle, this episode offers practical insights.
Follow Millie and learn more about the Sober Girl Society.
@milliegooch
@sobergirlsociety

Order HANGXIETY here: https://www.amazon.co.uk/Hangxiety-Alcohol-Messes-Your-Mind/dp/1837826641