S3 - #4 Sarah Elder: Understanding Eating Disorders and Heart Health
Trigger Warning: This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.
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S3 - #3 Amber Gilbert: Healthy Doesn't Mean Hungry
In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.
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S3 - #2 Rosa Hernández (Bold Bean Co): Why we Should all be Eating More Beans
Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or simply curious about the future of food, this one’s for you!
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S3 - #1 Professor Sarah Berry: Understanding Dietary Fats and Cholesterol
Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and headlines to give you practical, realistic advice you can apply to your everyday life.Whether you're looking to lower your cholesterol, improve your heart health, or just better understand the role of fats in your diet, this episode offers a clear, evidence-based perspective from one of the top researchers in the field.
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S2 - #9 Ro Huntriss: The Role of Health Tech
Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition. We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering users to take control of their health. If you're curious about the future of wellness, this conversation offers valuable perspectives on the future of tech.
Series 3 is proudly sponsored by Linwoods Health Foods!
Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Associate Nutritionist, this podcast cuts through the noise of misinformation to provide science-backed insights and actionable tips to support your long-term heart health.
UK