S3 - #7 Rob Hobson: Staying Healthy with a Low Appetite
Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical advice, inspiring discussion and overall tips to support your appetite whilst keeping your health a priority.
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S3 - #6 Dr Emily Prpa: Why Gut Health is More Than Just a Trend
In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.
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S3 - #5 Georgia Spence: The Role of Social Connection
In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.
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S3 - #4 Sarah Elder: Understanding Eating Disorders and Heart Health
Trigger Warning: This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.
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S3 - #3 Amber Gilbert: Healthy Doesn't Mean Hungry
In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.
Series 3 is proudly sponsored by Linwoods Health Foods!
Welcome to Let’s Talk Heart Health - your go-to podcast for reliable, evidence-based nutrition and heart health advice! Hosted by Alice Haley, a Registered Associate Nutritionist, this podcast cuts through the noise of misinformation to provide science-backed insights and actionable tips to support your long-term heart health.
UK