Let's Talk Heart Health

Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers. In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them to protect our heart health? If you’ve been curious about how to make better food choices, this conversation is for you! Order her new book here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

Welcome to Let’s Talk Heart Health, the podcast where we dive into the vital conversations about taking care of your heart and overall well-being. In this short introductory episode, you'll get a glimpse into what this podcast is all about. Whether you're looking to stay informed, inspired, or empowered on your journey to better heart health, you’ve come to the right place. Tune in every Wednesday to learn how we’ll explore expert advice and practical tips that make heart health sustainable and achievable. Let’s start the conversation and make heart health a priority—together!

I’m pleased to announce the launch of my brand new podcast, Let's Talk Heart Health🎧, launching early 2025! Whether you're looking to lower your cholesterol, manage your blood pressure or you're just wanting to stay informed - you're in the right place. We have an exciting line-up of expert guests and we're here to support you in making informed choices. So... let's get talking about your heart health!