Let's Talk Heart Health

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: @walnuts_uk

In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since.
This year marks seven years alcohol-free for me, and what started as a short break quickly turned into one of the most important decisions I’ve made for my health and my life.
This is an honest and supportive conversation where I’ll talk about my relationship with alcohol before I stopped, the moment that made me take a break, and what the early stages of quitting were really like.
I’ll also share how my life, mental health and relationships have changed since, and why taking a temporary break from drinking can sometimes lead to much bigger shifts than you expect.
If you’ve ever wondered what life might look like without alcohol, or you’re thinking about cutting down or taking a break, this episode is here to encourage you that change is possible and you don’t have to do it perfectly.

Follow me on Instagram: @alicethenutritionist
Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: @walnuts_uk

In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes.
We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We also discuss how to approach fat loss in a way that protects your heart health.
Whether your goal is to lose body fat, improve your metabolic health, or simply cut through the noise online, this episode offers practical, realistic advice grounded in nutrition science.

Follow Alice: @aliceyournutritionist

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: @walnuts_uk

In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon.
This is a supportive, honest conversation designed to inspire you. I’ll share the ups and downs, the mindset shifts, and the practical steps that helped me start moving, build fitness and actually enjoy running.
You’ll come away understanding that any movement is good movement, why starting small matters, and how setting realistic goals and booking races can transform your relationship with exercise.
NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHS
Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: @walnuts_uk
In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are discussing what IBS actually is, common triggers, the gut-brain connection and how to manage your symptoms without restriction. Whether you're living with IBS yourself or supporting someone who is, this episode offers practical advice and reassurance.

Follow Estelle: @estelledietitian

Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.
Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: @walnuts_uk

In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is completely your fault.

This is a supportive, evidence-based conversation designed to bring clarity, not fear. You’ll come away understanding what actually matters for managing cholesterol, what’s outdated advice and how to focus on realistic, sustainable habits that support your heart.

Join the conversation on Instagram @letstalkhearthealthpodcast