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One Day At A Time - Daily Wisdom
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One Day At A Time - Daily Wisdom

Scott Flear
Health & WellnessSociety & Culture
One Day At A Time - Daily Wisdom
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5 of 831
  • The most important weight loss concept
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    20:45
  • How expectations impact us: lessons from research
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    14:45
  • "I'm down 10kg but lost motivation, help"
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    16:15
  • Still feel guilty eating "bad" foods?
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    13:26
  • Twin study on exercise - moderation wins?
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    14:22

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About One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Health & WellnessSociety & CulturePhilosophy

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