Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I’m finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you’ve been moving through your own shifts lately, I hope this episode reminds you you’re not alone. And don’t forget—Bloom Pop is here!
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The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
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Show Links:
Girl Chat: Fi’s ER Trip & Her New Man!
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Topics Discussed
00:08 Introduction
00:42 Upcoming Europe babymoon & travel prep
03:40 IVF fears, ultrasound relief & early movement
04:30 Baby brain, shifting boundaries & parenting values
12:30 Birth mindset and delivery preferences
13:43 Big Mama TikTok trend and body image / tall girls/women
16:19 Pregnancy body changes, confidence & workout shifts
19:33 Finding a great doula through referrals
21:40 Birth preferences & early parenting values
28:40 Early pregnancy & designing the nursery
31:20 Pregnancy nutrition, raw milk & backyard chickens
37:55 Dog concerns with a new baby
39:15 Stroller and car seat preferences
40:35 Maternity leave & baby names
41:19 Boob size preferences
41:40 Starting the baby registry
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43:42
Vaginal Cysts & Ozempic (Part 2 w/ Fi)
Ep. 194: Things get even juicier in part two of this girl chat with Fi. We’re talking everything from painful cysts to coconut lube regrets (yes, really), plus how Fi’s journey with semaglutide has evolved—from tough side effects to finding balance. We also unpack body image, food freedom, and the wild impact of “skinny” culture on social media. On a lighter note, Fi shares how real estate is actually lighting her up, and we reflect on what it means to build a fulfilling life in your thirties. Whether you’re navigating your own transformation or just here for the girl talk, this episode is for you.
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For Fi’s Instagram click here!
Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware and get 10% off at carawayhome.com/WELLNESS10 with code WELLNESS10—risk-free trial included.
Clear your skin from within with CLEARSTEM. Get 20% off your first order at clearstem.com/POW using code POW.
Experience next-level comfort with SKIMS. Shop now at skims.com/pow & select “podcast” to support Pursuit of Wellness.
Get 20% off your first order of Foria’s all-natural period relief at foriawellness.com/POW or use code POW at checkout.
Clean, safe water starts at home. Take 20% off your first AquaTru purifier at AquaTru.com with code POW.
Experience deeper, smarter sleep with Eight Sleep. Get $350 off the Pod 4 Ultra at eightsleep.com/pow with code POW.
The new normal in health starts here. Visit functionhealth.com/POW and use code POW for a $100 credit.
Show Links:
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
Solo: Navigating My First IVF Appointment & Fertility Challenges
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Topics Discussed
00:08 Introduction
00:44 The Bartholin cyst ordeal
11:59 Q&A
12:23 ACOTAR & fantasy book recs
14:09 Ozempic side effects & mindset shift
26:40 Body image & SkinnyTok
29:38 Wellness journeys & burnout cycles
35:19 Life updates in real estate
36:35 Helping Bloom staff relocate
38:33 Control vs. freedom in new seasons
39:36 European trip logistics chaos
40:30 Liver King’s arrest & POW throwback
42:13 Turning 30 & feeling good
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43:45
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
Ep. 193: It’s been a season of change, and in this episode, Fi and I are getting into what it really looks like to walk away from what’s comfortable in order to make space for something better. We talk about that weird in-between stage—when you’ve decided to leave, but don’t know what’s next—and how we’ve both been sitting with that uncertainty in our own ways. Fi opens up about her breakup, the emotions that caught her off guard, and how she’s learning to listen to herself more deeply. Whether you’re navigating endings, glow-ups, or something in between, this one’s for you.
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Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware. Visit carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase.
Hungryroot makes healthy eating easy — 40% off your first box + a free item for life at hungryroot.com/POW with code POW.
Visit dreamrecovery.io and use code PURSUIT15 for an exclusive discount on products that support deeper sleep and better recovery.
Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at mauinuivenison.com/POW. Supply is limited so don’t wait!
Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit wildgrain.com/POW for $30 off your first box + free croissants in every box.
The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.
Show Links:
Bloom Pop delivers bold, bubbly flavor with real gut health benefits—made with clinically-backed prebiotics and no junk.
Topics Discussed
00:52: Fi’s lore
00:23: Life updates since Fi’s last appearance
02:45: New boyfriend reveal
03:49: Personal growth after breakup
05:05: Dating a baseball coach long-distance
09:30: Golfing as a couple
10:05: Golf and real estate networking
12:25: Your partner shouldn't hate you
13:43: Baseball season and relationship logistics
14:21: Pregnancy holidays and birth planning
19:24: Mari’s baby ultrasound and health update
22:30: Gender reveal & cupcake fail
24:50: Ridiculous baby purchases
25:40: Mari’s formula ingredient rabbit hole
31:48: Fi’s Bartholin cyst
34:26: Symptoms and progression
38:20: ER treatment of cysts (to be continued)
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40:33
My Current Workout & Nutrition Routine (16 Weeks Pregnant)
Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
Sponsored By:
The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD
Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You’ll thank me later.
Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout.
Show Links:
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Topics Discussed
00:09 Welcome and pregnancy update
01:00 Second trimester routines and eating shifts
02:05 Current what I eat in a day
2:53 Breakfast foods and supplements
08:30 Salads, sandwiches, and lunch staples
09:14 Favorite snacks and protein smoothies
09:45 Dinner staples and eating salmon
10:50 Dessert cravings and sweets aversions
11:25 Thoughts on caffeine and matcha
12:20 Pregnancy workouts, mindset shifts, and daily movement
18:22 Skincare, stretch marks, and natural beauty routines
23:03 Pregnancy cravings and food inspiration
23:50 Favorite workout clothes while pregnant
24:30 Pregnancy nutrition, nausea, and food changes
26:14 Acne triggers and skincare
30:12 Workout structure and timing
31:06 Tracking baby with app
32:29 Not riding during pregnancy
34:19 Postpartum weight and body image
35:15 GLP-1, past weight loss, and future plans
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38:06
The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation.
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Sponsored By:
- Get $100 credit toward your Function membership—only for the first 1,000! Sign up at functionhealth.com/pow.
- Sleep cooler & lounge lighter this summer. Get 40% off at cozyearth.com with code PURSUIT—comfort you’ll feel instantly.
- Try the healthiest red meat on the planet. Visit mauinuivenison.com/pow to access our favorite cuts—limited supply, wild-harvested, stress-free.
- Upgrade your kitchen with non-toxic, modern cookware from Caraway. Get 10% off at carawayhome.com/Mari10 or use code MARI10—exclusively for our listeners.
- Sleep better with Eight Sleep. Get $350 off Pod 4 Ultra at eightsleep.com/pow with code POW.
- Experience clear, radiant skin with CLEARSTEM. Visit clearstem.com/pow for 20% off your first purchase of science-backed, holistic skincare.
- Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
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Show Links:
- For free resources or to work with Dr. Molly visit drmollyburrets.com
- Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine.
Topics Discussed:
00:00:00: Intro & trigger warning
00:01:45: Welcome
00:03:07: Molly’s personal story
00:04:02: Starting her family later in life
00:04:40: First miscarriage
00:05:13: TFMR (Termination for Medical Reasons)
00:07:29: Choosing IVF for genetic testing
00:10:07: IVF in Mexico vs. U.S.
00:17:56: Success with final embryo
00:20:18: Private Instagram for IVF updates
00:21:34: Setting boundaries during IVF
00:22:55: Lack of education around IVF
00:23:56: Molly's support during her struggles
00:25:37: Setting boundaries with pregnant women
00:31:39: Thoughts on viral clip about infertility
00:42:56: Group etiquette around fertility conversations
00:45:33: Competitive feelings among women around pregnancy
00:50:18: Helping friends through miscarriage
00:47:21: Struggles with secondary infertility
00:49:10: Time gap between kids
00:50:18: Healing relationship with body during pregnancy
00:52:52: Marital strain and vulnerability during infertility
01:03:11: Postpartum mental health red flags
01:05:54: Body image shifts during pregnancy
01:09:46: Grieving after abortion
01:12:06: Bittersweet emotions after conceiving through IVF
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.