Atalanta

• Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

  This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she’s trained in many disciplines which have ultimately led to where she is now.  We believe Jen is the ultimate hybrid athlete. Whether you’re chasing your chasing a Hyrox PB, aiming for your first pull-up or dreaming of the Crossfit Games, this episode is packed with insights to fuel your training and mindset.  Follow Jennifer over on instagram : @jennifermuir99If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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• Georgie Bullock : Training for performance, not perfection.

  This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way. Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that changed everything: now celebrating what her body can achieve.We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it’s not just about how we look, it’s about how strong, capable and powerful we can become.Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.Follow Georgie over on instagram :  @staybalancedwithg and @staybalanced.coachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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• Renee McGregor : What Every Female Athlete Needs to Know

  This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.Follow Renee over on instagram : @r_mcgregorHead over to her website : https://reneemcgregor.comCheck our her books : https://reneemcgregor.com/product-category/books/If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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• Kayti Simonson - Not just an athlete.

  This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun and sustainable✨ Remembering you’re more than just an athlete✨ Plus, her book club (yep – you’re gonna want to join this one)If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.Follow the over on instagram : @kaytisimonsonIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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• Carla Molinaro - Elite runner. 50K World Champion. World record Holder.

  This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way, and how strength, conditioning, and yoga have become key tools in her performance. As the founder of SCY (Strength, Conditioning & Yoga for runners), she also explains how hybrid athletes and runners alike can build resilience, prevent injury, and run stronger for longer.🎧 Tune in for an inspiring mix of elite racing insight, practical training advice, and mindset lessons you can apply to your own goals — whether that’s on the track, the road, or the trails.Follow Carla over on instagram : @carlamolinaro and @scyforrunners Website : https://www.carlamolinaro.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

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