Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.🔥What puts out fire? 💧Water. 🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system. Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!✨ What would change if you stopped collecting strategies and started trusting your body?We chat:00:00 Breaking Free from Burnout02:53 The Power of Knowledge vs. Embodiment06:09 Overcoming Overwhelm: The Role of the Body08:55 Building Evidence and Celebrating Small Wins11:53 Rewiring Beliefs and Community Support14:40 Finding What Works for You17:59 Tuning into Your Needs and Energy Management20:53 Living a Limitless LifeConnect with me:Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26
⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy. If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…We chat:00:00 The Flow of Abundance02:59 Balancing the Nervous System05:58 Masculine and Feminine Energies11:27 The Power of Intuition in Money Management17:21 Shifting Energy for Success23:15 The Role of Gratitude in Abundance29:03 Rewiring Beliefs for Financial Freedom34:17 Living a Limitless LifeConnect with me:Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25
⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.How did you get here? And how can you change this? We chat:00:00 Welcome Back and Introduction to Burnout Cycles 02:51 Understanding Survival Mode and Its Impact 06:14 The Shift from Survival to Creative Mode 09:07 Identifying and Meeting Personal Needs 11:57 The Power of Community and Sensitivity 14:44 Gaslighting Ourselves and Trusting Our Intuition 16:52 The Connection Between Burnout and Disconnection from the Body 20:17 Breaking the Cycle of Burnout 21:15 The Role of Interoception in Well-being 24:41 The Importance of Listening to Our Bodies 27:36 Transforming Lives Through Empowerment 30:21 Real-Life Examples of Transformation 33:05 Conclusion and Next StepsConnect with me:Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.Connect with Annika:Follow Annika on InstagramSubscribe to Annika’s YouTube channelTake a look at Annika’s websiteListen to Annika’s podcast, “The Nutritional Mental Health Podcast”Connect with me:Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23
If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one.Connect with Celie:Take a look at Celie’s websiteFollow Celie on InstagramSign up for Celie’s newsletterCelie’s Substack, “The Sun Will Wait For You”Connect with me:Buy me a coffee and help to support the podcast! ☕️Download your Energy Diary hereFollow me on Instagram and say hiSend me a message on FacebookJoin my Facebook group to meet others who are recovering from chronic illnessLearn more about me, my story and my offerings on my websiteBook a 45 minute alignment call here to learn how I can support your needs and whether we'd work well togetherDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!You’ll hear honest conversations and practical tools to: ✨ Break free from survival mode ✨ Rewire the beliefs keeping you small ✨ Build habits that actually stick (ND-friendly, not NT moulds) ✨ Create more energy, money, and joy — without burning outBecause when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.👉 Learn more about how we can work together:www.jennyadamscoach.co.uk👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up👉 Connect with me on Instagram:@jennyadamscoach
UK