LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone.In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about. This isn’t about fighting. It’s about self-worth, setting boundaries, protecting your peace, and reclaiming your power. 💡 If you’ve ever shrunk yourself to stay safe, this one’s for you. ResourcesGalop - support for LGBT people who have experienced abuse and violence1-Hour Online Self-Defence Essentials CourseLBTQ group training 🎧 Want to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today. 💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.
--------
36:19
Phone Snatching: How to Outsmart Opportunist Thieves
Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target.In this quick 10-minute tip episode, women's safety advocate and Co-Founder of Streetwise Defence, Julie Waite, breaks down how phone thieves operate (think scooters, pickpockets, cafés, and even muggings), and shares practical, real-world strategies to protect your phone—and your peace of mind.We cover:Where phone snatching is most likely to happenThe biggest mistakes people make (that make you an easy target)What to do instead — safer habits, smarter choicesWhy your phone is as tempting to thieves as a £1,000 cash bundleWhether phone straps actually help—or make things worseWhether you’re commuting, travelling, or walking to school pickup, this episode is packed with actionable tips to help you stay aware, stay calm, and stay safer.👉 Want to go deeper? Visit our website for our free blog on phone snatching prevention and technical settings to secure your device.🎧 Want to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today. 💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.
--------
10:54
Emotional Self-Defence in Menopause: Resilience & Boundaries
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out.From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak up, protect your peace, and stop apologising for it.“You’re not lost. You’re finding your way back to who you truly are.” — Juli MadaceyFind Juli at Fabulous beyond 40🎧 Want to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today. 💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.
--------
45:19
Can I Legally Defend Myself in the UK? Avoiding Jail When You Fight Back
If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows.Using the case of Martyna Ogonowska as a starting point, Julie explores why she was convicted of murder, the truth about carrying weapons, and what “reasonable force” really means.Learn what you can do to stay safe legally — from improvised weapons to pre-emptive strikes — and why awareness and mindset are your most powerful tools.“You can fight back. You just need to do it within the law.” – Julie Waite🎧 Want to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today. 💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.
--------
11:20
Child Safety: The Danger Hotspots Every Parent Needs to Know
In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerful stats (like 90% of abuse cases involve someone the child knows), and actionable safety tips, this is a must-listen for parents who want to protect their children without fear-mongering. Learn how to have difficult conversations, build safety routines, and teach your child to trust their gut. 🎧 Want to feel safer, stronger, and more prepared? Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads. 👉 Head to Streetwise Defence to grab your free resources and start your journey today. 💡 PS – As a podcast listener, you also get 25% off our online courses. Just use the code PODCAST25 when you’re ready.
About Self Defence for Women - Live an Empowered Life
The podcast for women who want to stay safe, feel strong, and own their power! Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security.With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, physically and emotionally.Whether you're walking home at night, traveling solo, or just want to boost your confidence, we’ve got your back. Tune in, get empowered, and step into your strength!
UK