She's Got Game

• Morgan Lake: The Rise of Britain’s Record-Breaking 2m High Jumper

  Morgan Lake is one of Britain’s most exciting track and field athletes - a former heptathlon prodigy who rebuilt herself into a world-class high jumper and the first British woman to clear 2 metres.In this episode, we go deep on the transition from multi-events to specialising, confidence, body image, identity, leading Team GB and the high-performance mindset required to survive a sport where you’re always one jump away from being out. Morgan opens up about injuries, Tokyo heartbreak, what it really took to come back stronger and the belief she had to unlearn to reach the next level.

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• How to Handle the Holidays

  The holidays are supposed to feel magical… but for a lot of us, they come with pressure, overwhelm, too many plans and a Prosecco in each hand whether we want it or not.In this episode, I'm unpacking some of the ways to actually handle December - from drinking less (without the interrogation), enjoying food without guilt, setting boundaries with friends and family, protecting your energy, keeping some kind of workout routine going and staying connected to the lifestyle you want even when life gets busy.If December usually wipes you out, this one’s for you. 

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• Erin Cuthbert: Passion, Pressure and Playing for Chelsea

  Chelsea superstar Erin Cuthbert opens up about pressure, identity and eight years in the Women's Super League. From growing up in Scotland to leaving home at 18 and rebuilding her confidence after major setbacks, Erin reveals sides to her that aren't always seen. 

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• Jemma Reekie: Record-Breaker, Olympic Finalist & Middle-Distance Star

  Jemma Reekie is one of Britain’s top middle-distance runners, breaking records in the 800m, 1500m and mile. From teenage “running weirdo” and Olympic torchbearer to racing at the Olympics, Jemma shares her journey like never before. She opens up about mindset, sacrifice, handling pressure and embracing the pain of pushing limits. 

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• Zoe Harrison: Inside the Mind of a World Cup Champion

  World Cup winner Zoe Harrison, England Red Roses fly-half, joins me in the studio to talk pressure, performance and what it really takes to lead on the world stage.Known as one of the best kickers in world rugby, Zoe opens up about the mindset, focus and leadership behind England’s historic World Cup win, the confidence required to perform at the highest level and how she’s helping shape the future of women’s rugby.This is a conversation about leadership, resilience and belief from one of the very best in the game.

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