The Advisor with Stacey Chillemi

If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it.

Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today.

This conversation will help you:
✨ Understand why you feel “wired but tired”
✨ Break the push-crash cycle without pushing harder
✨ Learn simple nervous system tools you can use right now
✨ Rebuild energy gradually — without setbacks
✨ Shift your mindset from fear to steady progress

You’ll walk away with clarity, practical steps, and hope grounded in science — not hype. Small, consistent regulation can create real change.

✨ Connect with Miguel & CFS Recovery🌐 Website: https://cfsrecovery.com/ 📸 Instagram: @cfsrecovery 🎥 YouTube: @cfsrecovery 📘 Facebook: https://www.facebook.com/cfsrecovery/💬 Want help on your recovery journey? Visit our Academy, Tune-In Library & Free Masterclasses at cfsrecovery.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it.

Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body.

You’ll learn:
✨ What archetypes are and how they form in childhood
✨ Why certain emotions repeat (even when you want to “move on”)
✨ How intense emotions can show up as tension or illness in the body
✨ How to identify which archetype is making your decisions
✨ A simple way to shift from a shadow pattern into an empowered one

Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up at 2–3 AM and feeling exhausted but wired?

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn:
✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signals “safe” to your body
✨ What to eat (and when) to prevent nighttime spikes
✨ What to do at 3 AM to fall back asleep faster without panic
✨ Why consistency beats intensity for long-term sleep recovery

If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.

Connect with Sonal Bhatia!

✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min

🌎 Website: http://www.sonalbhatia.com/ ‼️ Use the discount code "SONAL20" for 20% off her course ‼️

📸 Instagram: https://www.instagram.com/sonalbhatiamd/

💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/

🎥 Watch Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D

📘 Substack: https://substack.com/@innerhealing

Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help.

Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible.

In this episode, you’ll learn:
🧠 PTSD vs PTSI—and why the words change shame into hope
⚡ How the amygdala + fight-or-flight loop keeps anxiety “on”
🔁 What a nervous system “reset” means (and why tools work better after)
😴 Practical steps you can try now to support calm, sleep, and regulation
🚩 Key signs your symptoms may be physiological, not “weakness”

Connect with Dr. Eugene Lipov

Website: https://dreugenelipov.com/
Socials: http://linktr.ee/dreugenelipov1

** NOTE: This episode is educational and is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

What you’ll learn:

✅ Why shoulder pain builds over time (volume, mechanics, fatigue)
✅ The posture cue that makes pain worse (and the better cue)
✅ How to spot your “fatigue danger zone” before injury
✅ Sharp vs dull pain—when to stop vs train smarter
✅ Why the shoulder is rarely the root problem (kinetic chain)

💼 Follow Tonic Physical Therapy• Website: ⁠https://tonicpt.com

• Facebook: https://www.facebook.com/TonicPhysicalTherapy/ • Instagram: https://www.instagram.com/tonicpt4u • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 

📲 Follow Tonya• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts
Learn more about your ad choices. Visit megaphone.fm/adchoices