The Advisor with Stacey Chillemi

Aging begins decades before most people realize it — not at middle age, but in childhood, as the body's energy systems slowly start to decline. If you feel tired, foggy, or just not like yourself and your doctor says everything looks normal, you are not imagining it.

Dr. Hany Demian, a board-certified spine surgeon and longevity specialist, explains what is actually happening inside your body and what you can do right now — without expensive medications — to feel stronger, sharper, and more alive at any age.

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CONNECT WITH DR. HANY DEMIAN
🌐 Website: https://drdemian.com/
📸 Instagram: https://www.instagram.com/drhanydemian/
💼 LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/
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Everything you've been told about menopause is only half the story. Registered dietitian Juliana Vocca — with over 20 years of clinical experience — reveals what's really happening in your body during this transition and why the most common advice makes it harder, not easier.

From hormonal shifts and muscle loss to protein intake, hydration, and resistance training, Juliana lays out a practical, nourishing roadmap built for real life.

She also covers safe supplementation, GLP-1 medications, and how to advocate for yourself with healthcare providers who truly understand women's needs.

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CONNECT WITH JULIANA VOCCA, MS, RD!
🌐 Website: https://primewomennutrition.com/
📸 Instagram: https://www.instagram.com/primewomennutrition/
💼 LinkedIn: https://www.linkedin.com/company/prime-women-nutrition/
📘 Facebook: https://www.facebook.com/PrimeWomenNutrition
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When war, exile, and loss scattered her across six countries, Miranda Hirezi-Mugnier discovered that the one thing no one could take from her was the home she carried within.

In her award-winning memoir Scattered Yet Whole, she explores how love, loss, faith, and cultural displacement shaped her understanding of identity and belonging.

Miranda shares what it truly means to remain whole when life scatters everything around you — and how empathy, faith, and shared humanity can bridge even the deepest divides.

If you're searching for resilience, meaning, or a reminder that home lives within you, this episode is for you.

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Connect with Miranda Hirezi-Mungnier!

🌐 Website: www.mirandahirezimugnier.com

📖 Find Scattered Yet Whole on ⁠Amazon⁠ & ⁠Goodreads⁠!
📘 Facebook: Miranda Hirezi-Mugnier
📸 Instagram: https://www.instagram.com/mirandamugnier/
💼 LinkedIn: https://www.linkedin.com/in/miranda-hirezi-mugnier-6a498a21/
🐦 X: @hirezimugnier
🎵 TikTok: @mirandahirezimugnier
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Are you exhausted from giving too much?

Harvard and MIT-trained neuroscientist Dr. Tony Nader joins us to unpack why caring from anxiety or obligation leads to burnout — and how shifting to conscious, grounded caring releases feel-good hormones that actually boost your well-being.

Through neuroscience, ancient wisdom, and practical tools like meditation and boundaries, Dr. Nader shows you how to care smarter, give more sustainably, and create a ripple effect of compassion in your life and beyond.

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📖 Dr. Tony Nader's new book The Power of Caring releases July 28th — pre-order your copy now: https://www.thepowerofcaringbook.com/

🌐 Learn more: https://drtonynader.com/
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Dr. Theresa DeLorenzo — a registered dietitian, yoga therapist, and marathon runner — joins the show to dismantle the diet-culture rules that keep you exhausted, guilty, and disconnected from your own body.

With 25 years of experience, she reveals her Coalescence Method: a revolutionary blend of nutrition counseling and yoga therapy designed to help you honor cravings, manage emotional triggers, and find genuine peace with food and movement.

Whether you're stuck in binge-restrict cycles, navigating menopause, or simply tired of the mental load of dieting, this conversation will shift how you think about health, hunger, and healing.

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CONNECT WITH DR. THERESA DELORENZO!

🌐 Website: https://nutrition-4-op.com

📸 Instagram: https://www.instagram.com/theresadelorenzonutrition/

📘 Facebook: https://www.facebook.com/DrTheresaRD/
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