Why does back pain keep coming back—even when you’re trying to do everything right?
In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you.
You’ll learn: ✨ Why back pain often builds quietly over time 🧠 What posture, breathing, and movement habits have to do with pain 🔍 Why the pain may not actually be coming from your back ⚠️ Common mistakes people make when trying to fix back pain 🌿 What it takes to start healing the root cause
• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107 Learn more about your ad choices. Visit megaphone.fm/adchoices
From Trauma to Purpose: Martha Hoy on Healing, Abuse, and Starting Over
23/03/2026 | 48 mins.
What does it take to rebuild your life after trauma, abuse, and loss?
In this powerful episode, Stacey Chillemi sits down with nurse, author, humanitarian, and founder Martha Hoy to talk about her story of healing after life-changing trauma, leaving abuse, rebuilding identity, and finding purpose again.
In this episode, you’ll hear:✨ How purpose can help you keep going through trauma
✨ What healing looks like one small step at a time
✨ How to rebuild your identity after abuse and loss
✨ Why forgiveness can be part of healing
✨ How hope can return, even after your darkest season
🌐 Connect with Martha Hoy & Mother Martha Family Foundation
Website: mommartha.com
Facebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Stop People Pleasing and Set Boundaries Without Guilt
20/03/2026 | 40 mins.
Do you say yes when you really want to say no?
In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.
You’ll learn: 💛 Why people pleasing is often a survival response, not just a personality trait 💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself 💛 Why saying no can feel so uncomfortable in your nervous system 💛 How to start setting healthy boundaries without overexplaining 💛 What it looks like to reconnect with your voice, needs, and self-worth
Connect with Kamini Wood & Live Joy Your Way🌐 Website: https://www.kaminiwood.com/ 📸 Instagram: @itsauthenticme 🔗 LinkedIn: linkedin.com/in/kaminiwood Learn more about your ad choices. Visit megaphone.fm/adchoices
What a Health Crisis Can Teach You About Living Fully
19/03/2026 | 32 mins.
What happens when life suddenly reminds you that time is not unlimited?
In this episode, Stacey Chillemi sits down with Barry Maher to talk about how a brain cancer diagnosis reshaped his life, priorities, and purpose.
You’ll learn:
✨ How a life-changing diagnosis can shift your perspective on time 💡 Why having a meaningful goal can help you through uncertainty ⏳ How to stop postponing what matters most ❤️ Why purpose, joy, and relationships become clearer in hard seasons 🌱 How to make the most of today instead of waiting for “someday” 🧠 What resilience can look like in the middle of fear and change
This is a powerful conversation about resilience, meaning, and learning to live more fully now.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What Actually Helps Mental Health? Beyond Medication, Burnout, and Feeling Stuck
18/03/2026 | 52 mins.
What do you do when therapy, medication, or lifestyle changes still don’t feel like enough?
In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete.
You’ll learn: ✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better 🧠 How thought loops, trauma, and nervous system overload affect healing 🌿 Why movement, nutrition, therapy, and whole-body care matter 💡 What Derek learned from his own mental health crisis and recovery ❤️ Practical steps to support your mental health starting today
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
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