The Advisor with Stacey Chillemi

That BP reading that spiked at the doctor's office? It might not mean what you think.

Registered nurse and naturopath Joel Polley breaks down what your blood pressure numbers really mean. Why stress, sleep, caffeine, salt, and even fear can push them up, and what you can do today to bring them down.

If you've ever worried genetics doomed you or that medication is the only answer, this conversation will change how you see the number on the cuff. Joel blends years of ICU and emergency nursing with a root-cause approach.

Listen, and you'll stop panicking over your blood pressure and start understanding it.

─────────────────────────────────CONNECT WITH JOEL POLLEY, RN: 🌐 Website: https://bpquiz.com🎵 TikTok: @braveworksrn📘 Facebook: @braveworksrn📚 Take Joel’s free 60-second blood pressure quiz at BPQuiz.com
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Another Monday, another plan, and by Thursday the takeout is ordered, and the blame lands where it always does: on you. Losing weight was never meant to be a lifelong fight, and the fact that it became one says more about the industry than about your willpower. Lean and healthy is the body's default setting; modern life just switched it off.

Stavros Mastrogiannis, a Body Reset Specialist with thirty years and 1,500 clients, explains how the industry profits from your restarts and how to turn the default back on.

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CONNECT WITH STAVROS MASTROGIANNIS
🌐 Website: https://liveyourwaythin.com
🌐 Lean & Healthy by Default: https://leanandhealthybydefault.org
📸 Instagram: https://www.instagram.com/stavrosbodyreset/
💼 LinkedIn: https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/
▶️ YouTube: https://www.youtube.com/@LeanAndHealthyByDefault
📧 Contact: Book a free discovery call, https://liveyourwaythin.com/schedule/
📚 Book: Fat No More, https://www.amazon.com/Fat-No-More-weight-stays/dp/B08JDTMMKL
📚 Books: All titles by Stavros Mastrogiannis, https://www.amazon.com/stores/Stavros-Mastrogiannis/author/B094JQZKHY
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Parental burnout is the drive home from practice with a headache, a kid in the back seat who stopped smiling, and the fear that you are still not doing enough. You did everything right, and your child is more anxious anyway. That is not your failure. Research shows the extra hour and the extra team add nothing and cause harm.

Maggie Vaughan, psychotherapist and author of Beyond Perfect, helps families step out of the race. After this, you will know what to cut first and why warmth beats any trophy.

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CONNECT WITH MAGGIE VAUGHAN :
🌐 Website: https://www.happyapplenyc.com
🔗 All Socials: https://linktr.ee/drmaggievaughan
✍️ Substack: https://drmaggievaughan.substack.com
📧 Contact: frontdesk@happyapplenyc.com
📚 Book/Resource: Beyond Perfect: How Overwhelmed Parents Can Break Free From Performance Culture — https://www.beyondperfectbook.com
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This conversation is for general education and support, not therapy or medical advice. If you or your child are struggling, please reach out to a qualified mental health professional.
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Doctors could not explain what was happening to her mind.

Grace King came out of a brain injury, a stroke, and a steroid overdose into years of psychosis and confusion, and she started writing everything down.

Eight years of notebooks later, she has a great deal to say about scripture, free will, and why she believes obedience rather than belief alone was the missing piece.

She also opens up about the difference between intuition, what she once called being psychic, and the ordinary interruptions she now reads as God getting her attention.

─────────────────────────────────CONNECT WITH GRACE KING!🌐 Website: http://www.gracekinginfo.com/
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Your body has been warning you. Most women just get good at ignoring it. It's not failing you; it's asking for your attention.

Michelle Ford, MPH, founder of Navigating Your World Academy, explains why physical wellness is the first dimension to signal something is off — and why symptoms like fatigue, brain fog, and headaches are rarely the real problem.

She digs into chronic stress patterns, hormonal shifts, menopause, and the dangerous habit of putting everyone else's needs first.

Michelle introduces the one-anchor ritual: one honest, realistic step that builds momentum without requiring a life overhaul.

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CONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld
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