You didn't lose yourself overnight — in a covert narcissist marriage, your light dims so slowly you don't notice it's gone.
Host Lisa Urbanski sits down with Julie Feldman, founder of Aurenda and survivor of an 18-year marriage to a covert narcissist, who healed by reconnecting with her soul self and her worth.
You'll learn:
🩶 How a covert narcissist dims your light
💛 Why self-worth is the real foundation
🌬️ Breathwork to reach your soul self
✨ Reclaiming joy without asking permission
🔥 Using Reiki to heal after betrayal
🧭 First small steps back to yourself
Your light was never gone — just buried, and ready to return.
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CONNECT WITH JULIE FELDMAN:
🌐 Website: aurenda.us
📸 Instagram: @aurenda & @julie.f.feldman
────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Healing Feels Slow When You're Doing the Work
02/06/2026 | 33 mins.
Healing doesn't always look like a breakthrough — sometimes it's crying in your car and getting out of bed anyway.
Host Lisa Urbanski sits down with Candi Keffeler, author of Never Far Too Gone and a domestic violence and breast cancer survivor, on what quiet, real healing looks like.
You'll learn:
🌱 Why healing feels messy, not beautiful
🧠 How the nervous system leaves survival mode
🤫 Why quiet and alone time matter
💛 The small wins that signal real progress
✨ Why starting over takes courage
CONNECT WITH CANDI KEFFELER:
🌐 Website: candikeffeler.com
📸 Instagram: instagram.com/candi_thegrammahustler
🎵 TikTok: tiktok.com/@authorcandikeffeler
📘 Facebook: facebook.com/share/1AwLntXhSi
📚 Book: Never Far Too Gone — https://amzn.to/3NkP3uo Learn more about your ad choices. Visit megaphone.fm/adchoices
Exhausted in Midlife? Why Trying Harder Makes It Worse
02/06/2026 | 52 mins.
You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you.
Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.
You'll learn: 🔥 Why burnout disguises itself as ambition 🌀 What perimenopause does to your energy, sleep & blood sugar 😴 Why the strategies that worked in your 30s have stopped working 🧠 The invisible load women carry — and how it shows up physically 🥕 What the 14 Carrots Method looks like in a real woman's real week ✨ The single most important shift to make right now
Midlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself.
────────────────────────────────────────── CONNECT WITH ELISA KOSONEN: 🌐 Website: https://www.fourteencarrots.com/podcast 📸 Instagram: https://www.instagram.com/14carrotsmethod/ 💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/ 📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Pain Is Real — Why Endo Takes 10 Years to Diagnose | Alexis Roderick Joel
01/06/2026 | 1h 13 mins.
If your pain keeps getting dismissed, this episode is for you. Endometriosis affects 1 in 10 women — and most wait 7 to 10 years just to learn what's wrong.
Host Stacey Chillemi sits down with Alexis Roderick Joel, women's health advocate, Co-Chair of The Joel Foundation with Billy Joel, and Chair of Advocacy & Strategic Partnerships for the Endometriosis Foundation of America.
You'll learn:
🔬 Why endometriosis takes so long to diagnose
💊 Symptoms women are told are "normal" — but aren't
🏛️ How Alexis brought the endo funding fight to Capitol Hill
🧬 Why the first dedicated U.S. endo research lab matters
🩺 How to advocate for yourself in a system that isn't listening
💛 What women in their 20s need to know about their hormones now
You are not imagining it. This conversation gives you the language, the facts, and the courage to ask better questions and demand real answers.
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CONNECT WITH ALEXIS RODERICK JOEL:
🌐 Endometriosis Foundation of America: https://www.endofound.org
────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Covert Narcissist Signs You Keep Explaining Away
01/06/2026 | 51 mins.
Covert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem.
Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside.
You’ll learn:
🧠 Why covert abuse is hard to spot💔 How love bombing creates attachment🚩 Subtle signs of emotional manipulation😔 Why joy can trigger control🛑 How stress shows up physically🌱 What rebuilding yourself can look like
This episode gives language to the confusion and helps survivors begin trusting what they already feel.
──────────────────────────────────────────CONNECT WITH SAMMIE DEMARCO:🌐 Website: https://www.sammierose.me📸 Instagram: @SammieRose1010📸 Instagram: @SammieRoseCoaching▶️ YouTube: Sammie_Rose────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.
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