The Advisor with Stacey Chillemi

Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline?

In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show.

You’ll learn how to:
• recognize the exact moment stress hijacks your brain
• pause without overthinking or shaming yourself
• use simple systems that create calm under pressure
• respond intentionally instead of reacting automatically

This isn’t about motivation or discipline.
It’s about understanding your stress response so you can regain control right now.

Connect with Scott Abbott (@scottabbottabc)

🌐 Website: https://scottabbottabc.com/
💼 LinkedIn: https://www.linkedin.com/in/scottabbottabc
📘 Book: https://www.amazon.com/dp/B0FCYDKM16
📱 Social: @scottabbottabc
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If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently.

In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable.

You’ll learn how to:
• recognize when shame is running the show
• separate guilt from responsibility
• rebuild self-trust without forcing confidence
• set boundaries that protect relationships and yourself

This isn’t about pushing harder or saying the perfect words.
It’s about gaining clarity you can use right now.

Connect with Karen C.L. Anderson

🌐 Website: https://www.kclanderson.com/
📘 Facebook: https://www.facebook.com/KCLAnderson
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If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers.

Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails.

In this episode, you’ll learn:
✨ Why inflammation can drive “physical anxiety” and racing thoughts
✨ How gut issues can trigger insomnia, 3AM wakeups, and restless sleep
✨ What “wired but tired” really means (cortisol + nervous system overload)
✨ Why perimenopause/menopause can flip your sleep—fast
✨ The most overlooked basics that change everything: steady oxygen + steady fuel
✨ Where to start today to support gut + nervous system without overdoing it

💰Ready to sleep more deeply and feel calmer? Use code ADVISOR30 for 30% off at Blue Sky CBD—grab it here: https://www.bluesky-cbd.com/discount/ADVISOR

Learn More & Work With Dr. Eric:🌐 Website: https://www.bluesky-cbd.com/  🔹Follow & Explore: Blue Sky CBDInstagram: https://www.instagram.com/blueskycbdFacebook: https://www.facebook.com/blueskycbdYouTube: https://www.youtube.com/@blueskycbd
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If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on.

Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight.

In this episode, you’ll learn:
🔹 Why chronic stress and elevated cortisol can lower testosterone
🔹 How trauma (including inherited trauma) can keep the body hypervigilant
🔹 Why performance issues aren’t always “age” or “physical”
🔹 Simple daily steps to calm the nervous system and support hormone balance
🔹 How to start the conversation with a provider or therapist without shame

Learn more about Willie!

Website: https://williehandler.comNewsletter: https://williehandler.substack.comBooks on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5SSOCIALSX (Twitter): https://x.com/WillieHandlerFacebook: https://www.facebook.com/willietheauthor/Instagram: https://www.instagram.com/wLinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
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If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication.

Host Stacey Chillemi talks with Brooke McKeever, founder of Ultra Red Light Therapy, about the gut–brain axis.

You’ll learn:
✨ Why treating gut and brain separately can stall healing
✨ How PBM works (non-invasive light + cellular “battery charging”)
✨ What results people notice first (calmer mood, better digestion, deeper sleep)
✨ How to choose safer, effective red light devices + avoid common mistakes
✨ Small daily shifts (sunrise/sunset light, circadian rhythm, micro-habits) that compound

📲 Connect with Brooke!
Website: https://www.ultraredlighttherapy.com/
Social: @ultraredlight (IG/FB/X) | YouTube: @ultraredlightmd
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