The Advisor with Stacey Chillemi

If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.
Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging.

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile
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Why is it so hard to make friends as an adult?

In this episode, Stacey Chillemi talks with speaker, writer, and relationship strategist Mike Dias about loneliness, adult friendship, and trust.

You’ll learn:

🤝 How to make friendship feel more natural

🌏 How to build meaningful relationships in a disconnected world.

🔄 Why “networking” is really about human connection

🧠 Simple mindset shifts that can help you build stronger relationships in everyday life

📲 Connect with Mike Dias:Website: https://www.mike-dias.com/
Instagram: https://www.instagram.com/mikediasspeaks/
X: https://x.com/Michael_A_Dias
LinkedIn: https://www.linkedin.com/in/mikedias/
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Host Stacey Chillemi sits down with Shirley Billigmeier, founder of Innergetics, to break down why food noise, overeating, and weight struggles are rarely just about willpower.

What if the real problem isn’t discipline — it’s disconnection?

You’ll learn:🥗 how to spot food noise fast🧠 what the gut-brain connection has to do with cravings💥 why overeating is often emotional, not physical⚡ how to rebuild natural eating boundaries that last

Connect with Shirley Billigmeier & InnergeticsWebsite: https://www.innergetics.comFree book: https://landing.innergetics.com/bookInstagram: https://www.instagram.com/innergeticsmethodLinkedIn: https://www.linkedin.com/in/shirleybilligmeierFacebook: https://www.facebook.com/learn.innergeticsLearn the Innergetics Method and discover how to return to your body’s natural eating boundaries.
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What happens when men are taught to stay silent about emotional pain?

In this episode, Lisa Urbanski sits down with author Willie Handler to explore how unspoken trauma can shape relationships, affect children, and echo through generations.

You’ll learn:
🧠 Why men often avoid talking about pain and vulnerability
💔 How emotional silence impacts marriages, families, and children
🔁 How generational trauma gets passed down
🛠️ What healing can realistically look like
🌱 Where to begin if you want to break the cycle in your own family

CONNECT WITH WILLIE HANDLER

Website: https://williehandler.com

Newsletter: https://williehandler.substack.com

Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

WILLIE'S SOCIALS

X (Twitter): https://x.com/WillieHandler

Facebook: https://www.facebook.com/willietheauthor/

Instagram: https://www.instagram.com/williehandler

LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/
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If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you.

In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout.

You’ll learn:
✨ How to recognize maternal burnout before it gets worse
✨ Why burnout is not the same as failure
✨ The emotional and physical signs moms often miss
✨ Simple ways to start recovering, even if life still feels full
✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again

Connect with Susan Landers

🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠

📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠

📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower: ⁠https://susanlandersmd.com/book/⁠

👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠
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