The Advisor with Stacey Chillemi

Some losses don’t just hurt; they change everything. 

If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today. 

You’ll learn:💛 How to ground yourself when grief hits in waves

🧠 Simple nervous system tools to calm overwhelm (fast)

👨‍👩‍👧‍👦 How to support kids through grief without “fixing” their feelings

🌿 Why grief isn’t linear—and what to do on the hardest days

🤝 How to find the right support, rituals, and people who truly get it

Learn More about Diane L. Haworth:

🔗 https://www.beloveprinciples.org/

🔗 https://www.morefromdiane.com/

📲 Diane's Free Guide: 11 Ways to Honor Your Grief: https://www.beloveprinciples.org/11-ways-to-honor-your-grief-freebie-opt-in

🌿 Connect with Diane on Facebook: https://www.facebook.com/DianeLHaworth
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If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent.

You’ll learn:
✨ The brain basics that drive focus (sleep, glucose/steady energy, hydration, stress, environment)
✨ “Mental refuel stops” that replenish cognitive energy (walks, breathwork, quick movement, power naps)
✨ How to manage brain resources with batching + decision/deadline clustering
✨ A simple deep-work routine that preserves focus and reduces mental bottlenecks
✨ How your workspace setup can instantly improve concentration
✨ Why accountability (a buddy or coach) helps habits stick

Try this week: Track sleep + caffeine impact for 7 days, add two replenishment breaks every 90 minutes, and create one 2-hour deep work block with a clear deliverable.

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Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding.

Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. 

In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to feel

✅ How over-scheduling + screens reduce social-emotional growth

✅ What healthy emotional development in boys actually looks like

✅ How to support men’s emotions without fixing, defending, or shutting them down

✅ 5 practical parenting shifts to raise boys who can connect, communicate, and thrive

Connect with Dr. Gloria K. Vanderhorst!

Website: https://drvanderhorst.com/

LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Business Facebook: https://www.facebook.com/drvanderhorst

Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7

Substack: https://gloriavanderhorstphd.substack.com/
YouTube: https://www.youtube.com/resultssp=mAEB&search_query=gloria+vanderhorst
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If you’re dealing with brain fog, exhaustion, or that constant “inflamed” feeling that won’t go away, this episode helps you connect the dots—without overwhelm or blame.

We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and walk through simple, practical first steps that help your body feel safer, steadier, and more supported.

This episode will help you:
✨ Understand why inflammation shows up as brain fog, fatigue, anxiety, or burnout—not just pain
✨ Learn what “leaky gut” actually is and how it can trigger immune and symptom loop
✨ Identify common triggers like stress, sleep loss, medications, additives, infections, and mold
✨ Support repair with realistic nutrition and lifestyle shifts (food, fiber, movement, sleep, sunlight)
✨ See how pre-, pro-, and postbiotics work together to rebuild the microbiome
✨ Calm the stress response and support healing through the vagus nerve

If you’ve been feeling wired, tired, inflamed, and confused by labels, this conversation gives you a clear, hopeful framework to start supporting your body with intention—starting now.

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Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe.

In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline.

Question: What’s triggering your stress most right now — workload, money, decision fatigue, or lack of support?

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