The Advisor with Stacey Chillemi

1266 episodes

How to Recover From Burnout (Without Guilt)
29/1/2026 | 29 mins.
If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life.

Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women.

You’ll learn:
😮‍💨 Why burnout feels different now (and shows up faster)
⏸️ What “radical rest” actually is—and what it’s NOT
🧠 The silence practice that refills your energy tank
📓 How journaling creates clarity and follow-through
🚫 3 takeaways to stop the guilt, set boundaries, and recover

Connect with Jackie B. Grice
🌐 Website: https://jackiebgrice.com/
📷 Instagram: https://www.instagram.com/jackiebgrice/
📘 Facebook: https://www.facebook.com/jackiebgrice
▶️ YouTube: https://www.youtube.com/@jackiebgrice
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Burned Out as an Entrepreneur? Calm Your Nervous System and Get Your Focus Back
29/1/2026 | 22 mins.
If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder.
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Why You’re Still Exhausted When You’re “Doing Everything Right”
29/1/2026 | 1h 20 mins.
If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface.

Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality.

This conversation helps you:
✨ Understand why common wellness routines don’t always restore energy
✨ Learn how oxidative stress affects fatigue, inflammation, and aging
✨ Clarify what molecular hydrogen is—and why quality and purity matter
✨ Think beyond quick fixes toward sustainable, long-term health support

This episode is about getting clear, reducing confusion, and learning how to support your body from the inside out—starting now.

For additional episodes and video content, visit:https://www.youtube.com/@UPRISING144K

To learn more about molecular hydrogen and water purification education, visit:https://holyhydrogen.com/
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From People-Pleasing to Peace: Authentic Living Tools That Set You Free
29/1/2026 | 49 mins.
If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again.

You’ll learn:
✨ How to spot people-pleasing vs. true alignment
🧠 Why authenticity can feel unsafe (and what to do about it)
🧩 How childhood conditioning creates guilt, shame, and self-doubt
🎯 A simple “announce your goal” exercise that reveals hidden fear
🕯️ A powerful visualization to clarify what truly matters
🛑 How to set boundaries without overexplaining or shrinking
💪 How integrity builds confidence and reduces stress
💎 What Moldavite may bring up emotionally—and how to stay grounded

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠
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When Stress Hijacks You: How to Regain Control Before You React
28/1/2026 | 56 mins.
Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline?

In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show.

You’ll learn how to:
• recognize the exact moment stress hijacks your brain
• pause without overthinking or shaming yourself
• use simple systems that create calm under pressure
• respond intentionally instead of reacting automatically

This isn’t about motivation or discipline.
It’s about understanding your stress response so you can regain control right now.

Connect with Scott Abbott (@scottabbottabc)

🌐 Website: https://scottabbottabc.com/
💼 LinkedIn: https://www.linkedin.com/in/scottabbottabc
📘 Book: https://www.amazon.com/dp/B0FCYDKM16
📱 Social: @scottabbottabc
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About The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.

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