I've often mused that there are (broadly) two ways to improve your life:Add a Positive: A good habit, behavior, person, etc.Remove a Negative: A bad habit, behavior, person, etc.An important observation: Most of us automatically default to the former and ignore the latter.We're conditioned to believe that progress means doing more. New habits. New routines. New mindsets. New people. New goals.But here's the truth: The simplest, fastest path to progress isn’t addition. It’s subtraction...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The 5 Types of Wealth Today!
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The Seasons of Your Life
Here’s something I find myself thinking about a lot lately:Your life is not a singular, static experience.Your life has seasons.These seasons create a natural flow to your journey. They aren’t always obvious in the moment, but often become clear with the benefit of hindsight. Each one is unique, characterized by its own desires, priorities, purpose, and identity...•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order The 5 Types of Wealth Today!
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Want a Better Life? Be Boring.
Here’s an underrated life hack:Be boring in the right ways.Why is being boring so powerful? Well, simply because so few people are willing to do it...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The 5 Types of Wealth Today!
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The Victim Mentality: A Silent Killer of Growth
The Dartmouth Scar Experiment is an interesting case study on the impact of the so-called Victim Mentality on our lives.In today’s piece, I’d like to talk about Victim Mentality—and share three simple strategies to eliminate it forever.•••Mel Robbins called my first book "a powerful wake-up call that will push you to rethink everything about how you’re spending your time." Join 300,000+ other readers and get it today on a big sale!Order The 5 Types of Wealth Today!
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What Will Your Next Note Be?
I recently read a quote from legendary musician Miles Davis that stopped me in my tracks…“It’s not the note you play that’s the wrong note—it’s the note you play afterwards that makes it right or wrong.”This isn’t just about music. This is about life...•••Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." Join 300,000+ other readers and get it now on a big sale!Order The 5 Types of Wealth Today!
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