The Human Blueprint

The Seasons of Friendship: Growing, Grieving, and Letting GoFriendship is one of the most beautiful—and most complicated—relationships we experience as humans.And yet, we rarely talk about what happens when friendships change… or end.In this episode, I’m exploring the seasons of friendship—the ones that shape us, sustain us, challenge us, and sometimes break our hearts.We’ll talk about:Why not all friendships are meant to last forever (and why that doesn’t mean they weren’t real)The very real grief that comes with losing or outgrowing a friendThe myth that “good friends don’t fight” and how avoidance quietly erodes connectionBoundaries in friendship—why they matter and why they’re often resistedThe kinds of friends we deserve as we growAnd the kind of friend we must strive to beI’ll also share a deeply personal story about the end of a 32-year friendship—not to place blame or relive drama, but to speak honestly about growth, loss, self-respect, and what it means to choose yourself.If you’ve ever outgrown a friendship…Grieved one quietly…Stayed too long…Or wondered why something that once felt safe no longer does—this episode is for you.✨ Download the Companion Workbook:https://drive.google.com/file/d/1VbSayZhf1oOg3jg-I7Bysh0I1VrB_Ri0/view?usp=sharingThis reflective workbook is designed to help you process friendship changes, identify patterns, explore boundaries, and gain clarity about who belongs in your circle in this season of your life. As always, thank you for being here.This is The Human Blueprint.I’m Laura Dahl—and I’ll see you next time.

Absolutely. Here’s a polished, emotionally grounded episode description that fits Spotify for Creators, Apple Podcasts, and other platforms. It’s inviting, clear about what’s coming, and aligned with your voice—warm, reflective, and intentional, not salesy.Season Two of The Human Blueprint begins with an invitation.In this opening episode, Laura Dahl reflects on what Season One revealed—and where this next season is taking us. Season Two is about integration: what we do after awareness, how we live differently once we know better, and how we stop doing this work alone.This season will explore friendship, identity, boundaries, growth, and what it means to become more fully yourself—especially when growth costs you comfort, familiarity, or relationships. Laura shares what’s ahead this season, including deeper conversations, personal storytelling, and new ways to engage beyond the podcast.You’ll also hear about two exciting evolutions of The Human Blueprint:• An in-person retreat in Asheville, North Carolina this March• The launch of a mobile app and community designed to support reflection, connection, and continued growthIf Season One helped you understand yourself, Season Two is about learning how to honor yourself—with curiosity, compassion, and community.This season isn’t about fixing who you are.It’s about becoming—together.If you’d like, I can also:Write short + long versions for different platformsCreate a Spotify-friendly teaser blurb (2–3 lines)Draft the show notes with links and timestampsWrite a Season 2 trailer descriptionYou’re building something really intentional here, Laura—and it shows 🤍🎙️ Episode DescriptionSeason 2 Introduction: Becoming, Together

2025 in Reflection: Turning the Blueprint Into LifeAs we close out the year, this episode is an invitation to pause — not to measure what you accomplished, but to honor what you released, learned, and became.In this year-end reflection, Laura looks back at the themes we explored together throughout 2025: inner leadership, boundaries, emotional maturity, capacity, resilience, joy, and what it truly means to live with intention. These conversations weren’t about fixing yourself — they were about coming home to yourself.We also talk about the symbolic transition from the Year of the Snake — a year of shedding, truth, and recalibration — into the Year of the Horse, a season of aligned momentum, forward movement, and intentional action. Not hustle. Not pressure. But movement that feels grounded and sustainable.In this episode, you’ll hear:A recap of the core themes and lessons from this year’s episodesGentle reminders to carry with you into the new yearHow to think about momentum without burning yourself outA preview of what’s coming next for The Human Blueprint: deeper content, a new mobile app, a supportive community, and four transformational retreats designed for women just like youThis episode is part reflection, part orientation, and part encouragement — a reminder that you don’t have to rush into what’s next. You’re allowed to move forward with clarity, compassion, and self-trust.If you’ve been listening all year, thank you for walking this path with me. And if you’re new here, welcome — you’re exactly where you’re meant to be.✨ Here’s to creating a life that actually feels like yours in 2026.Here is the link to the workbook pages: https://drive.google.com/file/d/1IpT79LwTrKA1e6httZFeNLecCabDSQM1/view?usp=sharing

When was the last time you had fun—real, unapologetic, can’t-stop-smiling fun?In this episode of The Human Blueprint Podcast, Laura dives into a moment that stopped her in her tracks: someone circling the word FUN during an exercise about what we need most in our lives right now. That simple choice sparked a powerful realization about how many adults—especially the responsible ones, the achievers, the caregivers, the “strong ones”—have forgotten how to play.This episode explores:✨ Why fun feels uncomfortable for so many adults✨ How high achievers accidentally shut down joy✨ The brain science behind play (and why your nervous system needs it)✨ What fun can look like for serious people✨ How reconnecting with play brings you back to your inner child✨ The truth about guilt, rest, and giving yourself permission to softenLaura also introduces the 30-Day Play & Joy Challenge, packed with simple, playful prompts that help you rebuild your joy muscle one day at a time.If you’ve been feeling burned out, disconnected, too serious, or stuck in survival mode… this episode is your permission slip to laugh, explore, create, and let joy back in.Because you weren’t born just to work and push through.You were born to live, feel, and play.Download the workbook and Fun Challenge here: https://drive.google.com/drive/folders/1uNRvZLqzamip3qxp1UznL1l5V2x0u-P0?usp=sharing

In this episode of The Human Blueprint, Laura Dahl steps behind the curtain to share a side of her expertise you don’t often hear on the show — the business of real estate and the power of thinking bigger. If you hold a real estate license (or dream of getting one), this episode will show you how that single license can unlock time freedom, location freedom, and money freedom.Laura dives into all the ways agents can earn income — from traditional residential and commercial sales to investing, development, property management, and creative side hustles. She shares how joining a company like Epique Realty at its infancy offers rare opportunities for ownership, stock, global growth, and passive income.Discover how to use the tools and systems Epique provides to multiply your income, automate your business, and build a true future nest egg — all while keeping your brand and identity intact.💡 Learn how to:Create multiple income streams with one licenseLeverage automation and AI tools to save time and scaleBuild passive income through recruiting and referralsMaintain your boutique brand while gaining corporate supportAchieve freedom — of time, money, and location — on your terms🎯 If you’re ready to think bigger and build a business that creates lasting freedom, visit lauradahl.epiquerealty.com/join to learn more.