Sick of saying yes when your whole body’s screaming no? This episode is your unofficial permission slip to build better boundaries in business. Helen gets talks about what happens when you let clients (and everyone else) run the show, and why holding the line is the key to avoiding burnout, resentment, and that creeping feeling that your business is running you instead of the other way around.You’ll hear how simple shifts in your offers, communication, and client expectations can protect your energy and profitability. There’s talk of tough lessons, saying no to money, and why strong boundaries actually make your clients feel safer.Here are the Highlights:Gender Dynamics and Boundaries (1:49)Training Clients and Setting Boundaries (2:59)Katie's Boundaries and Business Success (5:51)Balancing Boundaries and Financial Needs (11:02)Setting Boundaries with Non-Clients (16:30)Scaling and Maintaining Boundaries (22:38)Personal Boundaries and Content Sharing (29:13)Connect with Helen:LinkedInFacebookInstagramTikTokThe Ideal Client Attraction KickstartIdeal Client Attraction free 5 Day ChallengeAlignment Quiz
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33:13
Worthiness & Being Enough
Ever felt like you’re playing small, second-guessing your prices, or quietly wondering if you’re really “worth it”? You’re not alone.In this episode, we’re talking about the sticky, sneaky voice of not-enoughness and how it shows up—especially for women in business. We’re unpacking why worthiness issues mess with our money mindset, pricing, and progress, and what we can actually do about it.From social conditioning to self-sabotage, we’re naming it all and sharing how radical acceptance, social proof, and bold action can shift everything. Expect a few lightbulb moments, a lot of honesty, and a gentle nudge to stop playing small.Highlights:The Impact of Societal Conditioning on Pricing (2:24)The Value of Personalized Services (4:04)Overcoming the Fear of Success (10:01)Practical Steps to Build Confidence (16:49)The Three for Free Methodology (21:50)Final Thoughts on Worthiness (23:02)Connect with Helen:LinkedInFacebookInstagramTikTokThe Ideal Client Attraction KickstartIdeal Client Attraction free 5 Day ChallengeAlignment Quiz
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24:21
Consistency
In this episode, we’re getting into what consistency really looks like when you're running a business - especially on the days you’d rather not. Helen shares the practical mindset shifts that helped her build a profitable business from scratch, even when life felt like chaos. From posting content when no one’s watching to staying committed to one offer, this conversation is packed with honest reflections, smart strategy, and a few laugh-out-loud moments.If you’ve ever wondered whether it’s worth showing up when you’re not seeing results yet, this one’s for you.Here are the Highlights:Challenges of Consistency and Accountability (3:55)Building a Business with Consistency (16:45)The Impact of Consistency on Business Growth (25:22)Handling Setbacks and Maintaining Consistency (25:37)The Role of Commitment in Business Success (26:37)The Importance of Consistency in Offers (36:38)Connect with Helen:LinkedInFacebookInstagramTikTokThe Ideal Client Attraction KickstartIdeal Client Attraction free 5 Day ChallengeAlignment Quiz
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47:48
Content
Content is everywhere, but creating it can feel like a full-time job. In this episode, we’re talking about showing up online in a way that feels good, not forced. You’ll hear a refreshingly honest take on consistency, emotional detachment from likes, and how your content doesn’t need to follow a blueprint to be powerful.If you’ve ever overthought a caption or ghosted your feed for a few weeks, this one’s for you. We’re giving you permission to do it your way, post with purpose, and ditch the pressure to perform. Spoiler: you don’t need to become a copywriter.Here are the Highlights:Focus on Consistency and Authenticity (3:48)Growing the Audience and Taking Action (4:38)Perspective on Content Creation (7:14)Posting Authentically and Consistently (8:20)Engagement and Emotional Detachment (28:23)Future of Content Creation (34:57)Connect with Helen:LinkedInFacebookInstagramTikTokThe Ideal Client Attraction KickstartIdeal Client Attraction free 5 Day ChallengeAlignment Quiz
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42:54
The Three Minute Daily Practice
If you’ve ever stared at your phone wondering what on earth to post, questioned your pricing, or felt like a walking contradiction in your business, this one’s for you. In this episode, we’re talking about a daily practice that takes just three minutes but brings serious clarity. It’s not about lighting candles or sitting in silence for hours. It’s about connection. To yourself, your client, and your offer.We’re breaking down how a simple check-in can shift your energy, bring alignment, and even help you write content that feels spot on. No fluff. Just practical magic.Here are the Highlights: Daily Practice Routine (1:48) Connecting with the Offer and Ideal Client (4:08) Practical Implementation and Adaptability (5:53) Challenges and Overcoming Them (10:02) The Role of Alignment and Connection (11:47) Impact on Business and Personal Life (22:03) Encouraging Listeners to Try the Practice (25:10)Connect with Helen:LinkedInFacebookInstagramTikTokThe Ideal Client Attraction KickstartIdeal Client Attraction free 5 Day ChallengeAlignment Quiz
Welcome to the Ideal Client Attraction Podcast with Helen Tudor, the show designed for coaches, consultants, and service providers ready to stop guessing and start effortlessly attracting dream clients.
Join Helen each week for actionable strategies, powerful insights into marketing messaging, and soulful conversations on energy alignment that’ll have your business feeling as good as it performs. No burnout tactics, just smart, aligned growth strategies that actually work.
Ready for clarity, confidence, and a business that genuinely feels great? Hit subscribe and let's attract your ideal clients - effortlessly.
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