Confident At Work

What if you could feel more confident - just for one day?
In this episode, we explore the High Confidence Cycle experiment: a playful, intentional way to adopt the habits of confident people for a single day.
No perfection, no personality overhaul - just insight, growth, and a noticeable boost in confidence. Perfect for anyone who wants to overcome self-doubt, boost workplace confidence, and show up more fully.
Try it solo or with your team and see what happens!

Want to be more Confident At Work?
Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
Explore and join: ⁠the ⁠Confident At Work Programme *NEW starting April 2026⁠
Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic

Do you dread conferences, do big networking events make you anxious?
In this episode, we explore why participants often feel nervous or out of place on those big days - from imposter thoughts to overthinking every interaction, and share strategies to build confidence, manage social energy, and actually enjoy the event!

Want to be more Confident At Work?
Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
Explore and join: ⁠the ⁠Confident At Work Programme *NEW starting April 2026⁠
Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic

Ever feel like the workplace wasn’t built for how you operate? High-performing introverts can struggle with confidence, visibility, and leadership in a world seemingly built for extroverts - but you don’t have to be loud to be powerful.
In this episode, we explore Quiet Power and how introverts can lead with confidence without changing who they are. Many thoughtful professionals mistake visibility or speed for competence, but true leadership is about self-trust, clarity, and impact - even when quiet.
You’ll learn:
Why senior roles don’t require extroversion and how introverts can lead naturally

How pausing, thinking deeply, and speaking deliberately can be powerful tools

Practical strategies for navigating high-stimulation environments, networking, and visibility without burning out

How confidence for introverts is about presence, influence, and authority - not loudness or performance

Whether you’re an introverted professional, a thoughtful leader, or someone who wants to embrace their own quiet power, this episode helps you step into leadership with confidence, clarity, and calm authority.

Want to be more Confident At Work?
Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
Explore and join: ⁠the ⁠Confident At Work Programme *NEW starting April 2026⁠

Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic

Ever been put on the spot and felt that panic?
Even experienced professionals can dread unexpected questions and issues which they havent been able to prepare for.
In this episode, we unpack why being put on the spot feels so awful - and how it’s less about the moment itself and more about your confidence cycle.
You’ll learn:
Why your brain reacts with fight, flight, or freeze when surprised at work

How low-confidence cycles make you overthink, over-prepare, or shut down

The key mindset shift confident professionals use: trusting their overall competence, even when they don’t have all the answers

Practical ways to shift your confidence cycle and stay calm, instead of panic

If you struggle with public speaking anxiety, being caught off guard at work, or fear of looking incompetent, this episode will give you tools to handle any unexpected moment with more confidence.

Want to be more Confident At Work?
Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
Explore and join: ⁠the ⁠Confident At Work Programme *NEW starting April 2026⁠
Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic

Do you ever leave work but your mind won’t shut off? Meetings replay on a loop. Emails you should’ve written pop back up. Conversations you wish you’d handled differently keep replaying over and over?
If you want to leave work at work - but your brain doesn't stop, this episode is for you.
In this episode, we explore why ruminating after work (and after meetings during your work day) happens, how it connects to confidence and self-trust, and how to create a clean mental break between your job and your life.
​Why your brain keeps replaying work after hours and after meetings
​How ruminating drains your energy, focus, and confidence
​The hidden thought patterns that keep you mentally “on the clock”
​How to close your workday without forcing yourself to “stop thinking”
Stopping work rumination isn’t about controlling your thoughts - it’s about building confidence, clarity, and trust in yourself.

Want to be more Confident At Work?
Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
Explore and join the ⁠Confident At Work Membership ⁠

Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic