160. How to Overcome Public Speaking Anxiety for Good [Ep 3 How To Be More Confident Public Speaking]
In this final episode of How to Feel More Confident Public Speaking, we’re going deeper than surface-level tips.Because confidence isn’t just about managing nerves, it’s about changing the patterns that create them.We’ll explore the three key areas of change work that make a lasting difference:💭 Changing low-confidence cycle habits - the subtle thought and behaviour loops that keep you stuck.🧠 Updating subconscious learnings - the emotional blueprints your brain’s been running since “that one bad presentation.”💪 Reconditioning your physical responses - how to calm the body’s automatic fear signals and replace them with safety and strength.When you work on all three, you’re not just coping with public speaking, you’re changing how your mind and body experience it so you can feel more calm and more confident, for life.🎧 Listen now and start feeling more confident public speaking! Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
32:09
--------
32:09
159. One Tip for More Confidence (That You Won’t Want to Hear!)
We all want that one silver bullet - the quick fix that will make us feel more confident at work. But as Anna shares in this episode, building confidence isn’t something you can reduce to a single tip or trick. And yet… there is one thing she stands by - though you might not want to hear it! In this short but powerful episode, Anna reveals the one shift that truly changes how you experience confidence - not just for a moment, but for good.Mentioned in this episode:The High Confidence Cycle, Anna’s framework for creating lasting confidence.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
8:25
--------
8:25
158. How To Spot Your Public Speaking Fear Patterns [Ep:2 How To Be More Confident Public Speaking]
In episode 1 we looked at the foundations you need to build public speaking confidence, this episode is about helping you to figure out what’s actually tripping you up now - the surface patterns and the unconscious stories buried underneath. Spotting these patterns is the essential first step to changing them, so i'm inviting you to play detective! In this episode you’ll hear:A quick reminder of our episode 1 foundations.How to spot the surface patterns that show up before, during and after public speaking moments.Why those patterns usually link back to old experiences your brain stored (and the meaning you attached to them).A practical pattern-spotting walkthrough you can use to figure out your patterns.You can view the Low Confidence Cycle here.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
31:27
--------
31:27
157. How to Feel More Confident Public Speaking Mini Series: Episode 1: Foundations
Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.These are the moments that don’t just require you to do your job well - they ask you to be visible. In this first episode of my three-part mini-series, How to Feel More Confident Public Speaking , we’re starting with the foundations you need to get in place if you're going to feel more confident public speaking.You’ll hear:Why your current level of nerves are actually happening. How past experiences and the “meaning” you made of them are shaping your reactions today.Why self-judgement and harsh self-talk keep the pattern locked in place.The essential first steps to begin shifting your experience:drop the judgement and cut the trash talking.Next up in this series:Episode 2 – Figuring It Out: Spot your triggers and patterns around presenting and public speaking.Episode 3 – Changing It: Practical tools to calm your body and rewire your responses.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Members ProgrammeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
26:10
--------
26:10
156. Do You Really Need to Be “Nice”?
We’ve all thought it: “I can’t say that (I need to be nice)”. But what do we really mean by nice, and how does it impact us at work?“Nice” often shows up as:not giving direct feedback,not setting boundaries,not stating expectations clearly; oravoiding “disappointing” people.In this episode, I’ll walk you through:Why “nice” holds us back at work,How childhood messages, cultural norms, and confidence cycles feed the myth of “nice,”A reframe you can use to be clear, respectful, and caring - without being unkind,Simple strategies to help you step out of the “nice trap” and into real, confident communication.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
Confident at Work is a weekly podcast by Confidence Coach Anna Manning, designed to help professionals feel calm, capable, and confident at work. Each episode explores the real challenges behind self-doubt, overthinking, and imposter feelings - and gives you practical tools to manage your mind, handle pressure, and show up with confidence.
UK