Discover the habits that create low confidence. And how to fix them.
Helping professionals develop authentic confidence at work by understanding what creates l...
If you ever played a computer game you know the deal - you beat a level, progress, then face a brand-new challenge only to have to start learning all over again! Confidence at work is exactly the same. Just when you think you’ve mastered something, you move up a level, so a new obstacle appears.In this episode, we’re talking about:✅ Why confidence isn’t about reaching a place where everything feels easy✅ How to spot the challenges that show you’re levelling up✅ How to keep going when every new level brings new doubtsWant to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
10:56
136. Your Internal Manager Needs Training
If your internal manager was up for review… would they be getting a raise or a performance improvement plan? 😬Overthinking, procrastinating, and second-guessing yourself aren’t personality traits - they’re signs that your self-management needs an upgrade.In this episode, we’re diving into:✅ Why self-management is the foundation of confidence✅ The sneaky habits that drain your energy and self-trust✅ Small shifts that make a big difference in how you show up at work🚀 Want to be more Confident At Work? Start here:Take our free Confidence AssessmentGet private support—book a call to explore coachingJoin the Confident At Work Membership for ongoing supportCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
12:12
135. What's In Your Control?
Workplace frustrations are inevitable - whether it’s a difficult colleague, unclear expectations, or overwhelming workloads. And when things aren’t going your way, it’s easy to get lost in emotions and stories that keep you stuck. In this episode, we explore a powerful question that can shift your perspective and put you back in control: What’s in your control?🔹 What We Cover in This Episode:Common workplace challenges that make you feel powerless.The key distinction: What you can vs. can’t control.How this simple question shifts you from frustration to action.Some real-life examples of how this question created a breakthrough.The cost of avoiding it.Next time you feel stuck, pause and ask yourself: What’s in my control here? This small shift can lead to greater confidence and clearer decision-making.📢 Loved this episode? Share it with a friend or colleague who needs this reminder! And don’t forget to subscribe for more confidence-building insights every week.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
13:02
134. How To Stay Confident When Someone Disagrees With You at Work
Ever shared your opinion at work, only to immediately back down the moment someone disagrees?In this episode of Confident at Work, we’re tackling a common struggle: feeling like disagreement is a sign that you’re wrong - or worse, that you’re not good enough.✔ Disagreement doesn’t mean they’re wrong.✔ Their competence isn’t on trial (even if someone else thinks it is!)✔ They can consider new perspectives without automatically backing down.Tune in to learn:🎯 Why disagreement feels so uncomfortable 🎯 How a low-confidence cycle makes it harder to hold your ground🎯 What confident professionals do when someone pushes back🎯 How to stop overthinking and second-guessing yourself after a tough conversation💡 Plus, a simple mindset shift to help you stay in the discussion instead of shutting down.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
--------
20:18
133. Welcoming The Wispy Ghost: A New Way to Handle Difficult Emotions
In this episode of Confident at Work, Anna shares a powerful and personal approach to dealing with difficult emotions - one that goes beyond ignoring, suppressing, or logically explaining them away.Anna opens up about her experience with prolonged anxiety and the game-changing visualisation technique she learned during a challenging period. Inspired by the Inside Out movies and somatic therapy, she introduces "The Wispy Ghost"—a simple yet profound exercise that transformed how she relates to emotions like worry and anxiety.You’ll learn:✔️ Why traditional ways of "managing" emotions often don’t work✔️ How seeing your emotions as separate characters can change your relationship with them✔️ A practical visualisation exercise to acknowledge and soothe difficult feelingsWith thanks to Sarah Rot and Chelsea Horton at Healing Embodied.Tune in to discover a more compassionate way to take care of yourself - especially on the days when confidence feels out of reach.👉 Loved this episode? Share it with someone who needs to hear it!Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
Discover the habits that create low confidence. And how to fix them.
Helping professionals develop authentic confidence at work by understanding what creates low confidence and rewiring your brain so you can feel more confident at work.
Join us to explore the internal issues which hold you back at work and learn how you can remove them, one week at a time so you can feel more confident at work:
https://linktr.ee/YesYouCoaching
https://buymeacoffee.com/annamanning
UK