150. Fact or Fiction: When Your Brain’s Better at Drama Than Netflix
Ever spiralled after a perfectly normal email? Yeah, same :-) In this episode, we’re separating fact from fiction and calling out the brain drama that wrecks your confidence. You’ll learn how to spot when your mind’s making stuff up (spoiler: it’s often) and how to get back to solid ground.I’ll walk you through:A super simple fact-vs-drama check-in toolThree common scenarios where our minds go full soap operaWhy this matters if you want to feel calmer, clearer, and more confident at workTune in and take your confidence back from your inner drama llama.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
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149. How to Stop Running Your Career on Fossil Fuel
You’re performing. You’re delivering. Great - but what’s actually driving you day to day? Many high performers are secretly powering their success with a unsustainable fuel source - fear: 🔁 Fear of not being good enough🔁 Fear of falling behind; and🔁 Fear of being found outIn this episode, we explore whether you're using the equivalent of fossil fuels to power your career. Sure they work - but they have byproducts which pollute and destroy your confidence.We’ll look at:How fear-fuelled performance worksThe hidden toll it takes on confidence and wellbeingWhat renewable energy and motivation looks and sounds likeHigh performance doesn’t have to run on the equivalent of fossil fuels.What if your success could run on a cleaner, more sustainable fuel source? Find out how you can switch to 100% renewable motivation and drive in 2025! Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
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148. The Fear of Looking Underconfident
It’s one thing to feel unconfident - but it’s another thing entirely to fear and focus on the fact that others can see it. That fear can spiral fast: you’re no longer just doing the thing… you’re managing how you look doing it. In this episode, we explore:Why this fear runs so deep — especially for high-achievers and leadersHow worrying about being seen as nervous fuels more nervesThe truth about confidence (hint: it’s not about never wobbling)What shifts when you stop focusing on hiding your nerves and show up anywayWant to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
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147. Confidence and Connection: Why You Lose One When You Lose the Other
When confidence is low, connection gets lost. In this episode, we explore how self-doubt pulls your attention away from the moment - making it harder to connect with yourself, your work, your team, and the people around you.From one-to-one conversations to big presentations, in this episode Anna shares examples of how being in your head stops you being present . If you’ve ever felt like you weren’t quite “there” in the room and you're wondering how to get back there, this one's for you.Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
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146. How We Got Here: The Story Behind Confident at Work
Confident at Work Turns 3: The Journey So FarThis week marks three years of the podcast — and I’m celebrating by taking you behind the scenes.In this episode, I’m sharing the story of how Confident at Work began, why I started it, and how my winding career path - from law to coaching, brought me here. You’ll hear about the doubts, the pivots, and the moments that shaped both my work and this podcast.Whether you’ve been listening since the early days or just found the show, this one’s a personal thank-you and a reflection on what it really takes to build something with confidence!Want to be more Confident At Work?Start here: take our free: Confidence Assessment Get private support to feel confident at work - book a call to explore private coaching Explore and join the Confident At Work Membership Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic
Discover the habits that create low confidence. And how to fix them.
Helping professionals develop authentic confidence at work by understanding what creates low confidence and rewiring your brain so you can feel more confident at work.
Join us to explore the internal issues which hold you back at work and learn how you can remove them, one week at a time so you can feel more confident at work:
https://linktr.ee/YesYouCoaching
https://buymeacoffee.com/annamanning
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