Declutter Your Chaos - Mindful Minimalism

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Hey Friends!
Ready for a wardrobe reset?
In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categories to closet bins to hanging clothes. My system isn't about perfection; it's about creating simple categories that make getting dressed easier and your wardrobe easier to maintain.
This is Part 1 of a three-part summer wardrobe series. Next, we'll cover how to create categories that work for your wardrobe, followed by how to decide what to let go of.
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Friends,
In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to self-reconnection.
We discuss the ways our physical symptoms, habits, and patterns can offer valuable insight into what is happening beneath the surface, and how learning to listen to our bodies can help us make more aligned decisions in our homes, relationships, and daily lives. Celina shares her perspective on nervous system regulation, self-awareness, and the importance of honoring our own needs rather than continually abandoning ourselves to meet the expectations of others.
If you've ever felt disconnected from yourself, overwhelmed by life's demands, or curious about the connection between physical well-being and personal growth, this conversation offers a gentle invitation to slow down, tune in, and come home to yourself.
Cellina's website with all the resources discussed here is: https://www.consciouscarehealth.com/
 
 
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Friends,
Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation.
We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are.
Hope this helps you!
XO,
Amber
 
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Friends! 
Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:  It's About Time Podcast
In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started.
We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life.
In this episode, you'll learn:
• How a dysregulated nervous system can make even simple decluttering tasks feel impossible
• The Body, Mind, Soul + Next Action framework for moving from overwhelm to action
• Why tiny actions are more effective than marathon decluttering sessions
I hope this podcast episode helps you feel better in your home.
Thank you for being here.
XO,
Amber
 
 
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

 
 
 
I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.

Hi Friends!
Do you have boxes you've been meaning to go through for years?
In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time.
You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next.
Remember:
One breath.
One object.
One action.
XO,
Amber
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.