Declutter Your Chaos - Mindful Minimalism

Hey Friends! 
Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:  It's About Time Podcast
In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to get started.
We talk about the connection between clutter and the nervous system, why organization alone isn't enough, and how small, intentional actions can create lasting change in both your home and your life.
In this episode, you'll learn:
• How a dysregulated nervous system can make even simple decluttering tasks feel impossible
• The Body, Mind, Soul + Next Action framework for moving from overwhelm to action
• Why tiny actions are more effective than marathon decluttering sessions
I hope this podcast episode helps you feel better in your home.
Thank you for being here.
XO,
Amber
 
 
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

 
 
 
I hope you enjoy this conversation with Anna, and stay tuned because she'll be joining me on Declutter Your Chaos soon.

Hi Friends!
Do you have boxes you've been meaning to go through for years?
In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time.
You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next.
Remember:
One breath.
One object.
One action.
XO,
Amber
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time.
Amber discusses the difference between connection and access, how clutter can become an invasion of space and peace, and why mindfulness helps interrupt automatic behaviors like people pleasing, emotional overwhelm, avoidance, and self-abandonment.
This episode is about awareness, boundaries, and beginning to reclaim space — emotionally, mentally, and physically.
➡️  For The 8-Hour Decluttering Plan, click HERE.
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hey Friends,
You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  Here's how to avoid that!
➡️  For The 8-Hour Decluttering Plan, click HERE.
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hi Friends!
Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode to find out what they are. 
➡️  For The 8-Hour Decluttering Plan, click HERE.
➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @amber.cammidge
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.