Her Spirit 50:50 - What is Possible - Episode 8 - Sophie Power: From Unsporty Kid to Ultra Runner
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for female representation in decision-making roles within sports organisations. Sophie also highlights the power of women-only events in fostering confidence and empowerment, and how her viral moment breastfeeding at a race sparked a movement for change.Key Takeaways:Sophie Power was not a sporty child and initially struggled with running.SheRaces is dedicated to creating inclusive opportunities for women in sports.Early experiences play a significant role in shaping girls’ participation in sports.Physical activity is essential for mental health and overall well-being.Women-only events provide a supportive and empowering environment for female athletes.Female representation in sports leadership is critical for achieving gender equality.Sophie's viral breastfeeding moment at an ultra race became a catalyst for change.Empowering women through choice and inclusivity is at the heart of Sophie’s mission.Building inner confidence helps women overcome personal and athletic challenges.Training and preparation are key to success in ultra running.At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
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Her Spirit 50:50 Podcast - Episode 7 - Chris Brindley on Sports Leadership, Technology, and Participation
In this episode of the Her Spirit podcast, we welcome Chris Brindley, an influential leader in sports, business, and community engagement. Chris shares his journey in sports leadership and explores the evolving landscape of the sector. He highlights the transformative impact of technology, the importance of understanding consumer behavior, and the growing role of women in sports and health advocacy.Chris introduces the concept of three revolutions currently shaping the sports sector—technology, consumer understanding, and world order—and discusses how these shifts can drive meaningful change. He also makes a compelling case for the establishment of a National Participation Agency to increase community engagement and promote physical activity across the UK.The conversation underscores the significance of data-driven insights and personalized approaches in enhancing sports participation, addressing inequalities, and ensuring that community resources are effectively leveraged to support active lifestyles.Key Takeaways:Chris Brindley emphasizes the power of starting the day with a positive mindset to enhance performance and leadership.The three key revolutions impacting the sports sector are technology, consumer understanding, and world order.Sport has the potential to change lives, build resilience, and strengthen communities.Women play a crucial role in shaping the future of sports and advocating for better health and wellbeing.Understanding the unique needs of communities is essential for developing effective and inclusive sports programs.Data-driven insights are critical for improving sports participation rates and addressing systemic inequalities.A National Participation Agency could transform engagement strategies and create a more active society.Unlocking community resources is necessary to provide greater access to physical activity opportunities.Personalization in sports programs is key to meeting the diverse needs of individuals and encouraging long-term participation.Success in sports participation and leadership requires collaboration, shared responsibility, and innovation.At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
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Her Spirit 50:50 Podcast - Episode 6 - Breaking Barriers: The Future of Women's Sports with Kate Veronneau
In this engaging conversation, Kate shares her inspiring journey from being a NCAA Division One basketball player to becoming a pivotal figure in women's cycling. As the director of women's strategy and partnership at Zwift, she discusses the importance of innovation, community building, and investment in women's sports. Kate highlights the challenges women face in cycling and sports in general, emphasizing the need for equal opportunities, visibility, and representation. The discussion also touches on the role of data in driving change and the importance of creating a supportive environment for young girls in sports.TakeawaysKate's journey from basketball to cycling showcases her relentless drive.Innovation is crucial for the growth of women's sports.Zwift Academy has created a global community for women cyclists.Investment in women's sports leads to greater visibility and opportunities.Data is essential in proving the viability of women's sports.Creating safe spaces for women in cycling encourages participation.Representation in sports media is vital for inspiring future generations.Brands that align with women's values can tap into a powerful consumer base.Encouraging young girls to stay in sports is essential for their development.The cycling community is evolving to be more inclusive and supportive.At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
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Her Spirit 50:50 Podcast - Episode 5 - Inspiring Change: Professor Greg Whyte on Women's Health
In this engaging episode, we sit down with Professor Greg Whyte, a renowned sports scientist and advocate for women’s health, as he dives deep into the importance of improving women’s health and increasing their participation in sports. Professor Whyte sheds light on how women’s health positively impacts society, discusses the role of media in shaping health narratives, and emphasises the need for personalised approaches to fitness and wellbeing.Throughout the conversation, Professor Whyte highlights the significant disparities in women’s health research, the power of community in promoting physical activity, and why investing in women’s health is crucial for societal advancement. He also provides practical tips for women looking to become more active, with a focus on enjoyment and building social connections through physical activity.Takeaways from this episode:Improving women’s health benefits everyone in society.The media plays a crucial role in health awareness and education.There is a significant disparity in health research focused on women.Personalized medicine is the future of healthcare.Community support is vital for promoting physical activity.Investment in women’s health is essential for societal improvement.Physical activity should be prioritized in schools.Cultural attitudes towards physical activity need to change.Safety concerns impact women’s participation in physical activities.Enjoyment and social connections enhance the experience of being active.Tune in for an insightful discussion on the future of women's health and fitness, and discover how we can all contribute to creating a healthier, more active society.At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
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Her Spirit 50:50 Podcast - Episode 4 - Empowering Women Through Menopause Awareness with Helen Helen Normoyle
In this enlightening conversation, Helen shares her journey of raising awareness about menopause and the importance of supporting women in the workplace. The discussion explores the challenges women face during menopause, the need for better education and support systems, and the impact of menopause on the gender pay gap.Helen highlights the role of community, infrastructure, and holistic health approaches in empowering women and improving their quality of life.The conversation also delves into the impact of alcohol on health and the need to design healthier communities for all.✅ Menopause awareness is crucial—education and support can transform women’s experiences.✅ The gender pay gap increases for women over 40, how menopause symptoms can play a role in this.✅ Community design impacts women's health and well-being—we need better infrastructure.✅ Men as allies in menopause conversations to create real change.✅ Normalising menopause discussions is essential to breaking stigmas.✅ Loneliness is a growing public health concern, particularly for women.✅ Holistic health approaches can help manage menopause symptoms.✅ Obesity epidemic needs to be addressed as a key public health issue.More about HelenHelen is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause action plan that supports women in the workplace. Businesses that embrace this will see a benefit to their bottom line through better productivity, engagement and retention.Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola. She’s currently a non-executive director of AIB. My Menopause Center Questionnaire https://www.mymenopausecentre.com/menopause-questionnaire/At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App
Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AIHer Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on!We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask:Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share?Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere.So, buckle up—it’s time to make the impossible... possible.This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity. Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections.Her Spirit - is building a global community for women's activity. Her Spirit is powered by Activ.AI. https://herspirit.co.uk/Download the FREE Her Spirit app at your app store.Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
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