Weight Loss for Women Professionals Podcast

What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now! Book a free consult here: www.amruticoaching.com/group

"I can't say no". This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period. Listen to this episode that impacts both topics! Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar   Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil   The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar    

After over 4 months off, the podcast is BACK with a BANG! Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story. The podcast is BACK with a BANG!   So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil   The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar   As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar     See you there!!

Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!

Are you going on holiday/vacation?   Are you worried about gaining weight on holiday?   Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.