Your Sober Sweet Spot

• Laugh Your Way to Healing with Robert Rivest

  This week, I’ve got a real treat for you. I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. Highlights:(04:30) Robert’s path from mime to mindfulness(11:12) Healing stress without lifelong medication(21:43) Writing your own joy prescription(33:58) How laughter resets your nervous system(41:17) The “very good, yay!” practice explained(49:53) Using laughter to collapse time and tensionContact Robert:Programs & Performances for All Ages Website HERE.Wellbeing Laughter & Stress Relief Website HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• What If I’m Wrong About Myself - with RJ Zimmerman

  This week, I’m joined by RJ Zimmerman - a sobriety coach, dad of two, and founder of Untapped Keg. RJ grew up in the heaviest drinking state in the US, so choosing sobriety wasn’t exactly the easy route. We talk about what it really means to stop numbing, the hidden signs of self-loathing, and why being willing to be wrong can change everything. It’s honest, emotional, and full of those ‘oh wow, me too’ moments. Highlights:(03:12) Growing up where drinking was the norm(11:47) The moment RJ knew he had to change(19:05) Learning how to actually feel emotions(24:41) Self-loathing disguised as high standards(36:52) What if I’m wrong?(43:19) Rewriting parenting patterns in real timeConnect with RJ Zimmerman:InstagramConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Healing Frequencies: Dave Sikler's Journey to Wellness and the One World Network

  This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you. From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring. We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going back. If you’ve ever felt stuck or wondered if there’s another way, this one’s for you.Highlights:(03:42) Dave’s turning point after a cancer diagnosis(08:12) We’re all the one in a million(12:52) How the ONE system rewires stuck patterns(18:03) Frequency medicine explained in real-life terms(22:43) The Blue Room and feeling hugged by light(28:08) Own It: a global healing community visionGet in touch with Dave:Email: [email protected] Or [email protected] or 1-306-518-9369Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Healing Frequencies: Dave Sikler's Journey to Wellness and the One World Network

  This week on Your Sober Sweet Spot, I’m joined by the absolutely brilliant Dave Sikler - a man with a heart of gold and a story that’ll stay with you. From navigating serious health challenges to discovering the power of frequency medicine, Dave’s journey is nothing short of inspiring. We’re talking healing, energy, mindset shifts, and that moment where you just know- you’re not going back. If you’ve ever felt stuck or wondered if there’s another way, this one’s for you.Highlights:(03:42) Dave’s turning point after a cancer diagnosis(08:12) We’re all the one in a million(12:52) How the ONE system rewires stuck patterns(18:03) Frequency medicine explained in real-life terms(22:43) The Blue Room and feeling hugged by light(28:08) Own It: a global healing community visionGet in touch with Dave:Email: [email protected] Or [email protected] or 1-306-518-9369Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Taming Your Ants

  Ever feel like your brain's out to get you? Those sneaky little thoughts that pop up and make you question everything? In this episode, I’m talking all about ANTs - not the creepy-crawly kind, but those Automatic Negative Thoughts that love to steal your joy and throw you off track. I’ll be sharing how they used to run riot in my mind, how I learned to spot them, and most importantly, how I started kicking them out. If you’ve ever found yourself stuck in a spiral of “I’m not good enough” or “what’s the point?”, this one’s for you.Highlights:(01:17) Not the ants in your pants, promise(03:38) Why all-or-nothing thinking messed me up(06:07) The sneaky way we predict failure(07:33) Blame game: how I gave my power away(09:12) WhatsApp anxiety and mind-reading madness(11:48) Gratitude: my ultimate ant-squashing toolConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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