In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty. Not the kind that comes from having a plan or proof, but that quiet inner knowing that everything will be okay, even when it looks like it won’t. I share how I first experienced it nearly two decades ago, why it’s different from trust or faith, and how you can strengthen it through simple, sacred daily pauses.This one’s about finding calm in chaos, building inner steadiness, and remembering that your light is always there… even when life feels dark.Highlights: 02:15 – The difference between trust, faith, and true certainty 04:30 – How to build certainty when everything feels unstable 06:10 – The power of sacred appointments with yourself 08:00 – Staying steady when chaos hits 09:20 – A simple daily practice to anchor into your inner calmConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio
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10:28
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10:28
From Fixing to Freedom: The New Way to Heal Addiction - with Jason Shiers
In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction.Jason shares how a spiritual awakening transformed his understanding of recovery - from fixing what’s broken to remembering what’s always been whole. We talk about the power of self-awareness, the myths of traditional therapy, and how freedom begins when we stop trying to perform healing and start embodying it.It’s honest, eye-opening, and surprisingly hopeful.If you’ve ever wondered whether lasting recovery is truly possible, this one will shift something in you.Highlights:01:35 – From brokenness to awakening: Jason’s raw journey through trauma and addiction07:20 – The moment everything changed — and what he realised about true healing14:35 – Why traditional therapy can keep people stuck (and what works instead)21:50 – Healing as remembering: finding the self beneath the story29:00 – When helpers need healing too — the truth about transformation in therapy35:00 – Living from freedom, not fear: Jason’s message for anyone ready to come home to themselvesConnect with Jason:www.infiniterecoveryproject.com https://www.wideworldcoaching.com/https://www.tiktok.com/@infiniterecoveryprojecthttps://www.instagram.com/infiniterecoveryproject/https://www.youtube.com/@infiniterecoveryprojectConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio
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35:53
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35:53
From Addiction to Awareness - Neil Jordan on Reclaiming Your Power
In this week’s episode of Your Sober Sweet Spot, I’m joined by Neil Jordan - an incredible guest whose story is nothing short of remarkable. From addiction and homelessness in his teens to studying with yogis in India, Neil’s journey is proof that transformation is always possible. He now helps business owners harness the power of the mind to reach their full potential. We talk about his new book, and explore how thoughts, energy, and action all work together to shape the lives we create.Highlights:(03:09) Neil shares his journey from addiction to awareness(11:27) The moment that changed everything(18:38) Discovering the power of the mind(29:38) Why energy, thoughts and actions must align(47:17) The simple ‘GRUB’ method for managing your mindFind out more about Neil: WebsiteFacebookGood Thinking Club Facebook PageConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio
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53:05
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53:05
Reiki and Recovery - Finding Healing in Everyday Moments
In this episode, I’m sharing something that completely changed not just my recovery, but how I think about healing in everyday life. We’ll talk about Reiki - not in a mystical way, but in a really practical, grounding way that anyone can try. I’ll walk you through the five simple principles that became a foundation for my own wellness, and show you how small daily choices can create powerful shifts over time.Highlights:(2:13) My first unexpected Reiki session experience(4:39) Healing through simple, daily self-care choices(6:07) Practising “just for today, I release anger”(8:11) Gratitude and mindfulness as daily anchors(10:47) How Reiki principles guide gentle self-compassionConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio
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11:11
Facing Hidden Fears with Christopher Paul Jones
In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well. Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.Highlights:(06:47) Discovering childhood beliefs behind hidden fears(13:39) Perfectionism as a mask for self-sabotage(20:28) Family ties and the pull to stay small(27:11) How the body reveals what the mind hides(34:03) The trap of anticipatory anxiety loops(41:38) Chris shares his seven-step ICS systemFind out more about Christopher HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio
Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System.
This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you.
Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence.
Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull.
Ready? Let’s find your sober sweet spot.
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