Your Sober Sweet Spot

• From Rock Bottom to Renewal with Ian Fee

  In this heartfelt conversation with Ian Fee, we talk honestly about what it means to rebuild trust after years of chaos, regret and emotional distance. Ian shares the turning point that shifted his recovery from trying to fix everything for everyone else to finally choosing himself, and how that decision reshaped his relationships, especially with his children. His story is full of warmth, humour and grounded wisdom, offering reassurance that steady actions, open communication and genuine presence can rewrite even the most painful family patterns.Highlights:(02:10) Stacking rock bottoms before the final turning point(07:45) Realising recovery had to begin with looking inward(14:20) The spark behind writing Ian's book and sharing his story(19:55) Rebuilding trust with children through everyday consistency(26:40) Breaking old emotional patterns and learning to talk openly(32:10) School talk and the impact on young peopleFind out more about Ian Fee:Email: [email protected]: 2065713068WebsiteLinkedInFacebookBookConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

  --------  

  35:02

  --------

  35:02
• Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman

  In this episode, RJ Zimmerman returns to share how naming your emotions can completely shift the way you relate to yourself. We talk about the moment that pushed him into deep self discovery, why fear softened when he finally acknowledged it, and how his emotional glossary helps people break old reactive patterns. RJ explains why anger often signals a boundary that needs attention, what anxiety is trying to protect us from, and how reconnecting with the body brings you back to your most grounded and authentic self, all through small, consistent steps that fit into real life.Highlights:(03:44) RJ shares the life moment that forced him to choose a different path(09:22) The turning point that helped him stop fighting his own fear(17:10) Why naming emotions breaks destructive patterns(24:03) Anger as a message, not a flaw(30:54) What anxiety is really trying to protect you from(42:11) How tiny, consistent steps make emotional change sustainableFind out more about RJ Zimmerman:WebsiteInstagramLinkedInConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

  --------  

  42:46

  --------

  42:46
• Ubuntu, Salbona and the Power of Being Seen

  In this episode, I explore a kind of loneliness that goes far deeper than a quiet Friday night in. It is the quiet ache that follows many people into recovery, even when life looks full on the outside. I talk about the two ideas that changed my own understanding of healing, Ubuntu and Salbona, and how they offer a way back to belonging when willpower alone simply is not enough.I also look at what it truly means to be seen in recovery, not as a version you perform but as the person you are right now. When connection becomes the medicine, everything shifts. If you have ever felt that you were supposed to do this alone, this conversation might just ease that weight.Highlights: (01:48) - The hidden loneliness so many people carry (03:32) - Why modern recovery pressures us to fix ourselves in isolation (05:20) - Ubuntu and a new way to understand healing through connection (07:14) - How being witnessed can break cycles of shame (09:02) - Deep listening and becoming a safe space for others (10:25) - The universal human truth that we heal in communityConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

  --------  

  11:37

  --------

  11:37
• The Inner Calm That Never Leaves You

  In this episode, I’m talking about something that often gets overlooked on the sober journey -certainty. Not the kind that comes from having a plan or proof, but that quiet inner knowing that everything will be okay, even when it looks like it won’t. I share how I first experienced it nearly two decades ago, why it’s different from trust or faith, and how you can strengthen it through simple, sacred daily pauses.This one’s about finding calm in chaos, building inner steadiness, and remembering that your light is always there… even when life feels dark.Highlights: 02:15 – The difference between trust, faith, and true certainty 04:30 – How to build certainty when everything feels unstable 06:10 – The power of sacred appointments with yourself 08:00 – Staying steady when chaos hits 09:20 – A simple daily practice to anchor into your inner calmConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

  --------  

  10:28

  --------

  10:28
• From Fixing to Freedom: The New Way to Heal Addiction - with Jason Shiers

  In this conversation with psychotherapist and author Jason Shiers, we explore what it really means to heal beyond addiction.Jason shares how a spiritual awakening transformed his understanding of recovery - from fixing what’s broken to remembering what’s always been whole. We talk about the power of self-awareness, the myths of traditional therapy, and how freedom begins when we stop trying to perform healing and start embodying it.It’s honest, eye-opening, and surprisingly hopeful.If you’ve ever wondered whether lasting recovery is truly possible, this one will shift something in you.Highlights:01:35 – From brokenness to awakening: Jason’s raw journey through trauma and addiction07:20 – The moment everything changed — and what he realised about true healing14:35 – Why traditional therapy can keep people stuck (and what works instead)21:50 – Healing as remembering: finding the self beneath the story29:00 – When helpers need healing too — the truth about transformation in therapy35:00 – Living from freedom, not fear: Jason’s message for anyone ready to come home to themselvesConnect with Jason:www.infiniterecoveryproject.com https://www.wideworldcoaching.com/https://www.tiktok.com/@infiniterecoveryprojecthttps://www.instagram.com/infiniterecoveryproject/https://www.youtube.com/@infiniterecoveryprojectConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

  --------  

  35:53

  --------

  35:53

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Your Sober Sweet Spot