Your Sober Sweet Spot

• The Secret Power of Your Surroundings - with Dr Shira Mansaray

  What if your home or workspace was quietly shaping how you feel every day? In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the shape of your furniture can transform your mental health and recovery journey. From curved sofas to fish tanks, her insights will make you look at your surroundings in a whole new way.Highlights:(06:01) Why natural light boosts your healing journey(10:07) The surprising power of a curved sofa(13:11) Simple lighting swaps that lift your mood(16:00) How to set clear work and rest boundaries(22:17] Clutter, letting go, and welcoming in new energy(30:42) Fire, ritual, and reconnecting with childhood calmResource for this episode available to download HEREConnect with Dr Shira MansarayLinkedInEmail - [email protected] with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• A Golden Door to Your Future Self

  This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.Autumn offers a natural pause, a chance to release the noise of summer and set fresh intentions. Together, we’ll journey through a golden door, meet the version of you who has walked through challenges and found balance, and bring that energy back into your present life. Think of it as a gentle reset for your mind, body, and spirit, giving you clarity and focus for the path ahead.Here are the Highlights:00:42 – Why September feels like a fresh start04:29 – Settling into your safe space in nature04:53 – Discovering the golden door to your future07:42 – Meeting the future version of yourself09:22 – Receiving wisdom and guidance you need right now10:47 – Absorbing the energy of your future self11:32 – Carrying this strength into your daily lifeConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Finding Safety in Relationships with Rebekkah Hall

  This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her own story of moving from destructive patterns to finding love later in life, and the lessons she’s poured into her new book. We get into boundaries, people-pleasing, and that inner critic that tells you you’re not enough. If you’ve ever felt like you lose yourself in relationships, this conversation will really speak to you.Highlights:(03:15) Engagement news and new beginnings(09:45) The mirror effect of self-worth(19:31) Setting boundaries without guilt(29:16) Intensity versus intimacy explained(39:02) Finding safety in relationships(48:48) Knowing when to let goFind out more about Rebekkah Hall:WebsiteBooksAmazon booksConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Finding Purpose with James Mansaray

  In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of purpose changed everything, and why so many of us feel lost when life shifts in unexpected ways. We talk about finding your authentic self, breaking old patterns, and how presence, energy, and curiosity can open the door to a more meaningful life.Highlights:(03:15) James shares how his wife’s journey inspired his own(12:41) Asking “Who are you?” opens up true self-discovery(21:07) How childhood stories can shape self-sabotage(32:10) Finding purpose with framework(41:33) Signs someone is stepping into their authentic self(50:18) Why purpose may shift, but essence staysFind out more about James Mansaraywww.purposefulcoach.coTel:+447702850480Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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• Breaking Barriers and Being Seen with Rianna Scipio

  In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who they are. From breaking barriers at the BBC to guiding leaders through nervous system work and ancestral healing, Rianna brings honesty, wisdom, and a refreshing perspective on what it really takes to feel safe in your own skin and shine without waiting for anyone’s approval.Highlights:(04:22) Breaking barriers as the BBC’s first Black weather presenter(13:58) Navigating sobriety after years of high-functioning drinking(27:41) Why “wealth identity” starts with self-acceptance(46:09) Letting go of the need for validation(01:02:17) Holding money without shame or guilt(01:19:45) The courage it takes to be seenFind out more about Rianna Scipio:WebsiteYouTube Podcast "Of Course That's Her" Imposter syndrome tootlkitConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio

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