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Your Sober Sweet Spot

Podcast Your Sober Sweet Spot
Dr Olubunmi
Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded o...

Available Episodes

5 of 10
  • Shame and Guilt with Rebekah Hall
    Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with insights that challenge what’s possible. If you're curious about how energy can help rebuild trust, reshape your future, and finally break free, this one’s for you.Here are the highlights:(4:26) Exploring Q-Rit and Its Benefits (6:01) Curate's Effectiveness in Recovery(9:36) The Role of Self-Forgiveness in Healing (12:22) Passion for Helping Others Heal (15:01) Overcoming Addiction and Finding Inner Peace (18:07) Simple Joys and New Ways of Living (19:52) Common Myths and Real-Life Experiences (22:04) Advice for Listeners in Recovery Connect with Rebekah Hallhttps://www.manifestingtheone.co.ukTikTok : rebekahgabrielle8Facebook :https://www.facebook.com/RebekahGHall007Instagram: https://www.instagram.com/rebekahtherapyConnect with Dr. OlubunmiInstagramLinkedInWebsite
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  • Healing Your Past with Anne Jirsch
    What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression.They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think.From shifting neural pathways to making decisions with long-term impact, this conversation is packed with insights, humour, and game-changing techniques. If you’ve ever felt stuck or wondered what’s next, you’ll love this fresh perspective on shaping a future that truly excites you.Here are the Highlights(1:57) Anne's Journey into Hypnotherapy and Future Vision Work (4:31) Future Vision Work and Its Impact (11:02) Addressing Addictions and Future Vision (15:49) Challenges and Benefits of Future Vision Work (16:25) Practical Applications and Client Experiences Connect with Anne Jirschhttps://www.linkedin.com/company/76130929/admin/dashboard/https://www.instagram.com/annejirsch_futurevision/https://www.facebook.com/FutureVisionTraininghttps://www.facebook.com/annejirsch/Connect with Dr. OlubunmiInstagramLinkedInWebsite
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  • Finding Fulfillment: Clarity, Balance, and Growth in Sobriety and Business - with Guest Neil Jordan
    This week on Your Sober Sweet Spot, Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hydration and sleep to the art of managing your thoughts, this conversation blends wisdom, humour, and actionable advice. If you’re ready for simple shifts with profound impact, you won’t want to miss this episode!Here are the Highlights(10:00) Neil's Personal Story and Journey (15:58) Practical Tips for Overcoming Stress and Emptiness (33:10) Balancing Personal and Business Life (40:05) The Importance of Learning and Growth (42:21) Neil's Coaching Philosophy and Approach Connect with Neil:www.positiveneil.comhttps://www.facebook.com/neiljordan8https://www.facebook.com/groups/goodthinkingclubConnect with Dr. OlubunmiInstagramLinkedInWebsite
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  • Breaking Free: How to Stop People-Pleasing and Set Healthy Boundaries
    Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same. From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery.You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing before responding and tips for communicating your no with confidence. Let’s reclaim your energy and say yes to what truly matters.Here are the highlights:(1:26) The Challenge of Being a People Pleaser(4:03) The Importance of Saying No(5:58) Practical Tips for Setting Boundaries(7:50) Exercise for Strengthening Energetic BoundariesConnect with Dr. OlubunmiInstagramLinkedInWebsite
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  • How 5-Minute Journaling Can Transform Your Sobriety
    Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions? In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence.From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you. Whether you’re facing challenges or just want to reconnect with yourself, this episode is packed with practical tips to help you start journaling your way to greater peace and resilience.Here are the highlights:(3:05) Benefits of Journaling(4:19) Micro Journaling and Consistency(7:12) Different Journaling Techniques(10:47) Problem-Solving Journaling(12:16) Creating a Journaling RoutineConnect with Dr. OlubunmiInstagramLinkedInWebsite
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About Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair relationships, embrace balance, and create a life you love—free from addiction’s pull. Ready? Let’s find your sober sweet spot.
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