Another Triathlon Podcast

• Episode 83: Racing Recaps, Taper Talk & Broadcast Woes

  Send us a textIn this episode of Another Triathlon Podcast, hosts @jennacaer and @joshmvernon dive into the latest from the triathlon world—from taper updates and racing recaps to the buzz (and chaos) surrounding recent pro events.They kick things off with personal training updates as Josh heads into taper week headed to Ironman Oceanside 70.3 and Jenna-Caer does a big brick 3 weeks out from Ironman Taiwan.  They then break down the T1 race in Lievin, an electric short-course showdown full of excitement and fierce competition. The conversation turns to Ironman 70.3 Geelong, where technical broadcast issues didn’t stop a race featuring strong performances.Looking ahead, Jenna and Josh preview Ironman South Africa, making bold predictions for both the men’s and women’s pro fields—including contenders like Magnus Ditlev and Anne Reischmann.They also highlight key social media moments, discuss the growing influence of short-course athletes in long-course racing, and the increasing role of community support and strategy in the Ironman Pro Series.⏱️ Chapters:00:00 – Introduction to the Triathlon World 11:05 – Training Updates and Personal Experiences 20:58 – Pro Racing Highlights: T1 Race in Levin 28:03 – Ironman Pro Series: Ironman 70.3 Geelong Recap 29:50 – Close Racing in 70.3 Pro Series 33:24 – Social Media Highlights in Triathlon 36:14 – Broadcast Issues and Community Response 37:44 – Previewing Ironman South Africa 49:34 – Predictions for Upcoming RacesEpisode Highlights:Josh reflects on training progress heading into race week.Electric energy at the T1 Lievin race and what made it stand out.Rising strength of the German women’s triathlon scene.Ironman 70.3 Geelong recap: athlete performances vs. broadcast fails.Safety concerns with looped course formats on pros and age groupers.A look at Ironman memes, social media, and community reactions.Predictions for Ironman South Africa—who will take the win?The growing presence of short-course athletes in 70.3 racing.Points strategy and Pro Series race planning insights.  Triathlon, Ironman, Pro Series, T1 Race, Ironman 70.3 Geelong, Training, Racing, Triathlon Community, Mana Apparel, Athlete Performance, triathlon, 70.3, Ironman, pro series, close racing, social media, broadcast issues, Ironman South Africa, race predictions, athlete performanceSupport the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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• Episode 82: From Pro Triathlete to Entrepreneur with Tom Oosterdijk

  Send us a textIn this episode of Another Triathlon Podcast, host Jenna-Caer and co-host Josh sit down with professional triathlete Tom Oosterdijk to discuss his incredible journey in the sport and his transition from professional racing to new ventures.Tom shares his experiences competing at the highest level, the lessons learned from qualifying for Kona, and the challenges he faced with heat stroke. He reflects on the importance of community in endurance sports, the rise of Hyrox as a fitness challenge, and how he’s bringing innovation to sports nutrition through his new business, GONNA.Throughout the conversation, Tom dives into balancing business and training, the significance of setting ambitious goals, and the excitement surrounding upcoming triathlon events like the Ironman Pro Series. The episode wraps up with quickfire questions revealing fun insights into Tom’s personality and career.Episode Highlights:From Weight Loss to Triathlon Glory: Tom’s inspiring journey, starting triathlon in 2017 to lose weight and qualifying for Kona.Overcoming Setbacks: Dealing with heat stroke and learning from the experience.Triathlon Mockery Podcast: Sharing fun and real stories about the sport.The Power of Community: Why post-race camaraderie is so important.Hyrox & Cross-Training: Why it’s becoming popular with triathletes.Beer Mile Tradition: Bringing fun and connection into endurance sports.Innovating Sports Nutrition: Introducing GONNA, a new venture simplifying athlete nutrition.Balancing Business & Training: How Tom is managing his new priorities.The Future of Racing: The Ironman Pro Series, indoor triathlons, and what’s next.Fun Insights: Tom’s personal take on goals, motivation, and passion for the sport.Connect with Our Guest & Hosts:🔗 Tom Oosterdijk: Instagram🔗 GONNA Nutrition: Website | Instagram🔗 Jenna-Caer: Instagram🔗 Josh: Instagram🎧 Tune in now on your favorite podcast platform or watch on YouTube!💬 What’s your biggest takeaway from Tom’s journey? Drop a comment!#AnotherTriathlonPodcast #Triathlon #IronmanProSeries #TriathleteLife #EnduranceAthlete #TrainingTips #Hyrox #GONNAFuel #SportsNutrition #ProTriathlonSupport the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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• Episode 81: Pro Files with Menno Koolhaas

  Send us a textIn this episode of Another Triathlon Podcast, host Jenna-Caer, joined by co-host Josh, sits down with professional triathlete Menno Koolhaas to discuss his incredible journey from a young triathlete to competing at the Ironman World Championships. Menno opens up about his training, overcoming injuries, and his ambitious goals for the upcoming season.Menno reflects on his experience racing in Hawaii, calling it a dream come true, and looks ahead to the highly competitive T100 series, including Singapore. He also shares why Challenge Roth will be his only long-distance triathlon of the year, as he opts out of the Ironman World Championships in Nice.Throughout the conversation, Menno dives into his plans to break his own Dutch record, the evolving landscape of professional triathlon, and how breaking 7:30 is becoming the new standard for elite racing. He shares insights into training strategies, aerodynamics, sponsorship transitions, and mental resilience, giving listeners an inside look at what it takes to compete at the highest level.Chapters00:00 Training Updates & Mental Aspects of Racing03:00 Navigating Training Challenges & Building Confidence05:59 The Importance of Consistency & Balancing Life with Training11:50 Preparing for Upcoming Races & Interviews14:50 Menno Koolhaas Joins the Conversation19:24 Life at the Dutch Training Center & Long-Distance Transition27:04 Epic Performance at the Ironman World Championships32:51 Upcoming Races & Season Goals41:53 Anticipation for Challenge Roth & The T100 Series44:58 Navigating the Competitive Landscape & Breaking Records49:05 The Role of Aerodynamics & Sponsorship Transitions52:52 Embracing the Underdog Role & Strategic Race Planning54:58 Unique Training Insights & Unconventional Fueling Strategies59:27 Fun Rapid-Fire: Guilty Pleasures, Pre-Race Rituals & Career Advice1:03:49 Training by Feel vs. MetricsJoin the Conversation!Menno’s passion for the sport, his dedication to pushing limits, and his strategic approach to training make this an episode packed with valuable insights for triathletes of all levels.🎧 Tune in now on your favorite podcast platform or watch on YouTube!💬 Have thoughts on the episode? Drop a comment and let us know what you think!Support the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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• Episode 80: Doping Allegations and Nutrition Insights!

  Send us a textIn this episode of Another Triathlon Podcast, hosts Jenna-Caer, Josh, and Fede dive into one of the most controversial topics in the sport right now: doping allegations. The triathlon world has been buzzing with the shocking news surrounding Imogen Simmonds, and the team breaks down the details, the reaction from the community, and what this means for the sport moving forward. They also discuss the importance of clean sport, the impact of doping scandals, and how trust in the competition is essential for both athletes and fans.But it’s not all controversy! The conversation also shifts to the importance of health, nutrition, and performance longevity. With recent updates from Sam Laidlow, Lucy Charles, and Lionel Sanders, the team explores how underlying health issues can affect even the best athletes in the world. From fueling strategies to metabolic efficiency, they cover the balance between training and recovery, why over-reliance on sugar can be problematic, and how athletes can optimize their nutrition for peak performance.Chapters00:00 Introduction and Training Updates09:49 Race Preparation and Nutrition Strategies19:52 Understanding Training Fatigue and Hormonal Effects29:51 Recent Race Highlights and Performances34:18 Assessing Athletic Performance Post-Injury35:50 Doping Allegations in Triathlon37:13 The Impact of Doping on Reputation40:35 Testing and Regulations in Sports43:39 Media and Doping Allegations45:05 Social Media Trends in Triathlon46:51 Health Issues Among Triathletes49:43 Nutrition and Health in Triathlon51:20 Training and Recovery Strategies57:32 Training Timing: Early vs Late01:05:46 The Popularity of Roth vs KonaEpisode Highlights:The doping allegations against Imogen Simmonds: what we know so farHow doping scandals affect the sport and its credibilityThe balance between trusting athletes and ensuring clean competitionSam Laidlow’s health struggles and how they may affect his seasonLucy Charles’ journey with celiac disease and the impact on her trainingLionel Sanders’ revelations about his pre-diabetic condition and fueling mistakesThe importance of metabolic efficiency in endurance sportsTraining late at night vs. early mornings: what’s best for recovery and performance?Challenge Roth vs. Kona: Which race holds the bigger appeal?With plenty of expert insights, personal experiences, and hot takes, this episode is packed with valuable discussion on what it takes to stay healthy, train smart, and compete at the highest level.🎧 Tune in now to hear the latest on triathlon’s biggest controversies and top performance strategies!Support the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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• Episode 79: Behind the Mic and Beyond the Finish Line with Mark Matthews

  Send us a textIn this episode of Another Triathlon Podcast, hosts Jenna-Caer and Josh sit down with seasoned triathlete and fellow podcaster Mark Matthews to dive deep into the world of triathlon from both the athlete and media perspectives.Mark, co-host of the Pro Tri News podcast, brings a unique insider's view to the conversation. They have become the go-to source for professional triathlon gossip, race insights, and all the juicy behind-the-scenes details fans crave. Mark shares how the podcast has carved out its niche by focusing on the pro side of triathlon and delivering content that keeps serious fans and athletes hitting that 'subscribe' button.Beyond his podcasting role, Mark is also well-known in the triathlon community as the ultimate support crew for his wife, professional triathlete Kat Matthews. Mark’s all-access pass to the pro athlete experience and stories from the sidelines give us a whole new insight into what goes into those podium performances.Episode Highlights:Mark’s Triathlon Journey: From his first race to becoming a voice in the sportThe Evolution of Triathlon: How technology and training have changed the gamePro Tri News: The scoop on pro racing and the stories you won't hear anywhere elseSupporting Kat Matthews: The good, the bad, and the unforgettable moments of being in a pro triathlete’s cornerIronman vs. T100: The competitive landscape and athlete challengesCoaching Insights: Mark’s philosophy on training and supporting athletesThe Fun Side of Racing: Quickfire questions and behind-the-scenes storiesMark shares his thoughts on the identity of triathletes, the importance of community engagement, and his experiences navigating race conflicts and building support systems on race day. The conversation offers a unique blend of expert analysis, personal stories, and a touch of humor—giving listeners an authentic peek into the triathlon world.🎧 Tune in for an episode packed with insights, laughs, and a fresh perspective on what makes this sport so special!Support the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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