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Becoming UnDone

Toby Brooks
Becoming UnDone
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  • 133 | Derrick Rose's Journey: A Lesson in Temperance and Resilience
    About the HostDr. Toby Brooks is a seasoned expert in athletic training, sports medicine, and movement science. He is well-respected in his field for his deep understanding of sports injuries, rehabilitation, and the virtues necessary for effective clinical practice. He is the host of "The Professor's Playbook" and the podcast "Becoming Undone," where he synthesizes complex sports and medical topics into actionable advice. His expertise is rooted in a thorough knowledge of biomechanics and a commitment to fostering long-term health in athletes.Episode SummaryIn this episode of Becoming UnDone: from the Professor's Playbook host Dr. Toby Brooks takes a deep dive into the concept of temperance within the context of athletic training and sports medicine, using NBA star Derrick Rose's career as a pivotal case study. At the height of his career, Rose faced a life-altering ACL injury that forced him to choose between short-term success and long-term health, a choice emblematic of temperance, which Brooks explores as a critical virtue for healthcare professionals. Through a detailed exploration of Derrick Rose's journey, Dr. Brooks weaves in the broader implications of temperance, both in decision-making processes and professional boundaries within sports medicine.Brooks discusses the pressures athletes and clinicians face to fast-track recovery to return to competition, highlighting Derrick Rose's controversial decision to undergo a full meniscus repair instead of quicker-fix surgeries. The episode further delves into the broader relevance of temperance in maintaining ethical standards, navigating professional boundaries, and fostering lasting trust between clinicians and their patients. Filled with insightful commentary, Brooks frames his discussion with philosophical and ethical perspectives, bringing in Greek philosophy and biblical teachings to ground his arguments on temperance as balance and measured action. The episode not only highlights the moral complexity of sports medicine decisions but also offers actionable guidance for restoring balance in clinical practices.Key TakeawaysDerrick Rose's journey underscores the critical importance of temperance—a virtue reflecting balance and long-term thinking in decision-making.Decision-making in sports medicine should focus on long-term health over short-term gains to ensure the well-being of athletes.Professional boundaries and ethical practices in healthcare are essential, requiring restraint and careful judgment to maintain trust.Clinicians must balance empathy with clear judgment to avoid becoming over-identified with their patients, thereby maintaining professional effectiveness.Temperance is not simply about withholding desires but making the "right" decisions that align with ethical responsibilities and patient care.Notable Quotes:"They don't come much more idiotic than Skip Bayless or Stephen A. Smith." — Toby Brooks"Temperance isn't about less; it's about right. The right measure, the right moment, the right motive." — Toby Brooks"That sweet spot. That's compassionate clarity and it's cool-headed confidence." — Toby Brooks"Temperance helps you hold thReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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  • 132 | MAX OUT: Lubbock Christian Head Football Coach Chris Softley's Playbook for Life and Leadership
    About the GuestChris Softley is the head football coach and athletic director at Lubbock Christian High School in Texas. With a strong background in athletics, he played collegiate football until injuries led him to pivot towards coaching. Known for his leadership, grit, and deep faith, Coach Softley has made a significant impact in the realm of high school sports, molding young athletes into not only talented players but also well-rounded individuals. His approach focuses on leveraging sports as a platform to instill life lessons, emphasizing the importance of identity, resilience, and holistic development both on and off the field.Episode SummaryIn this inspiring episode of Becoming UnDone, host Toby Brooks sits down with Chris Softley, the influential head football coach and athletic director at Lubbock Christian High School. Chris shares his journey from a promising young athlete in Nebraska with dreams of playing for the Nebraska Cornhuskers, to a transformative leader in high school athletics in Texas. Through candid reflections on his own experiences with injury, identity, and unfulfilled dreams, Chris delivers powerful insights about the pathways to personal growth, leadership, and the pursuit of meaningful impact beyond athletic achievements.Coach Softley discusses the pivotal moments that shaped his career, including the life-changing injury that redirected his path towards coaching. At Lubbock Christian, Chris is celebrated for crafting an unparalleled culture of excellence that extends beyond the weight room and playing field—all rooted in faith, integrity, and authentic relationships. His strategic focus on strength, conditioning, and character building, intertwined with a deep compassion for every student-athlete, underscores his commitment to preparing young individuals for challenges in sports and in life. The conversation highlights the importance of empathy, understanding, and nurturing each person’s unique talents, echoing the sentiment that true success is measured by the lives we positively impact.Key TakeawaysHolistic Approach to Leadership: Coach Softley underscores the need for an integrated approach to coaching that nurtures both the athlete and the individual grounded in core values and identity.Empathy in Coaching: Softley emphasizes the power of empathy in leadership, advocating for coaches who connect deeply with their players' experiences and challenges.Resilience and Identity: The episode highlights the importance of redefining personal success by concentrating on building resilience and maintaining a robust sense of self-identity, independent of athletic accomplishments.Legacy Beyond the Game: Through his narrative, Chris demonstrates how to leverage sports as a significant avenue for imparting life skills and enabling personal growth.Maximizing Potential: Softley advocates for continuous improvement and maximizing one's talents, whether in athletics, academics, or personal life.Notable Quotes"I felt like I was born to be a quarterback… but apparently not for very long.""We want young men and young women to leave here and say, that wasn't juReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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  • 131 | Nick Peck: Finding Purpose and Healing Through Storytelling and Faith
    About the GuestNick Peck is an accomplished author and former collegiate athlete, known for his compelling storytelling, particularly in his latest work, Only Way Out. Growing up in an abusive, alcoholic household in California, Nick faced significant trauma and adversity. He eventually found refuge in sports, earning a scholarship in football. Transitioning into journalism and authorship after retiring from athletics, Nick has made it his mission to inspire and help others through his genuine and heartfelt narratives. His works are informed by his personal experiences, motivating readers by illustrating resilience and the transformative power of storytelling.Episode SummaryIn this captivating episode of Becoming UnDone, host Toby Brooks interviews author and former collegiate athlete Nick Peck, exploring themes of resilience, identity, and healing through storytelling. Nick shares his tumultuous upbringing in California, detailing how sports served as his escape from a life marred by trauma and instability. His latest book, "Only Way Out," is a compelling testament to his journey and an inspiration for others seeking solace and purpose amidst chaos.The conversation delves into how Peck used writing as a therapeutic outlet, crafting a narrative that resonates with many. Touching on the power of family, forged in adversity, and the community found in sports, Nick offers valuable insights into how identity can be formed and reformed in the face of life's challenges. The episode also highlights Nick's journey of faith, mentorship, and the impactful role of writing in processing his past. This episode is a profound exploration into overcoming adversity and finding new purpose through creative expression.Key TakeawaysSports can provide structure and a surrogate family for those growing up in chaotic environments, offering a path to new beginnings and opportunities.Writing and storytelling can serve as powerful tools for healing, allowing individuals to process trauma and speak truth from their scars.The importance of perseverance and gratitude is emphasized, with Nick underlining the mantra of "don't quit" as key to overcoming life's challenges.Faith evolved from a latent childhood connection into a guiding force, providing strength and perspective in overcoming adversity.Journaling is highlighted as a beneficial practice for mental and emotional health, encouraging reflection and preemptive coping strategies.Notable Quotes"I think there's one thing that separates all great people from everyone else, and it's just that they don't quit.""Even though I loved my journalism gig, I was kind of looking for a purpose.""I was always questioning, 'Oh, why me?' But now I'm more grateful for it because it made me the person I am.""There's something so valuable about actually writing stuff down, especially in this ever-changing digital world.""Having faith in God has really helped me…there's always one person on my team, and that's God every single day."ResourcesNick Peck's Book: Only Way OutNick Peck's WebsiteReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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  • 130 | Jacyln Emery: Navigating Identity and Resilience Beyond College Basketball's End
    About the GuestJaclyn Emery is a high school athletic trainer working at McKinney Boyd High School, just outside of Dallas, Texas. She has an extensive background as a multi-sport athlete, having excelled in basketball and track during high school and continued to play basketball at the collegiate level at Hardin-Simmons University. Jaclyn is passionate about advocating for student-athletes and helping them transition through the challenges of their sports careers. Alongside her professional responsibilities, Jaclyn is also building a significant presence on social media, sharing insights on athletic training and her experiences as an athletic mom.Episode SummaryIn this episode of Becoming UnDone, host Toby Brooks talks to Jaclyn Emery, a high school athletic trainer whose personal journey sheds light on the complexities of ending a sports career and redefining one's identity post-sport. The conversation begins with Jaclyn discussing her early years as an athlete, where she excelled in basketball, dreaming of playing for elite teams like UConn and pursuing a career in the WNBA. As life unfolded, she found herself at Hardin-Simmons University, balancing her athletic career with her educational pursuits in athletic training. Jaclyn shares the intense pressure she faced, the challenges of a coaching change during her college years, and how her competitive spirit powered her through those difficult times.Throughout the episode, Jaclyn reflects on the key moments that shaped her outlook on life beyond basketball. She candidly shares how the unexpected end of her college sports career due to a coaching change was a pivotal moment that required emotional resilience and introspection. Her experiences have fueled her passion for helping young athletes navigate personal challenges and maintain a balanced identity that goes beyond sports. Toby and Jaclyn also delve into the broader implications of athletic identity, touching upon the significance of mental health and the crucial support networks that bolster athletes during transitions.Key TakeawaysThe transition out of sports requires a redefinition of personal identity, moving beyond being solely an athlete.Supportive relationships, including family and mentors, play a crucial role in navigating challenging transitions.Mental health is a key consideration for athletes and should not be overlooked amidst physical training and achievement.The role of athletic trainers goes beyond physical care, assisting athletes in managing emotional and mental challenges.Personal setbacks and experiences can fuel one's passion to serve and guide others facing similar challenges.Notable Quotes"Basketball was really where my passion was. I liked the pumpkin thump, thump.""It was the hardest year of my life, I can tell you that.""My dad having a conversation at the dinner table… said, you can be a mom and still be a former athlete.""God works in weird ways. That little voice was saying, it's okay, it's good.""You never know what's going on between that kid's ears."Resources:Jaclyn Emery's Social Media: Instagram: Reach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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  • 129 | Part 15: Celebrating Coach Dick Tomey’s Legacy of Leadership and Love
    About the HostToby Brooks is a dedicated podcaster and storyteller, passionate about exploring the human story behind success and adversity. Known for his insightful and compelling docuseries, Toby seeks to uncover life lessons from influential figures across various domains, including sports, leadership, and personal growth. His podcast, "Becoming Undone," delves deep into transformative journeys and provides listeners with valuable insights into overcoming challenges.Episode SummaryIn this heartfelt finale of the docuseries on Coach Dick Tomey, Toby Brooks ties together the narratives of leadership, resilience, and the indelible impact of coaching beyond the confines of the football field. As Toby navigates through listener interactions and personal reflections, he highlights the profound influence of Coach Tomey on countless athletes, coaches, and individuals enriched by his legacy.This episode dissects the core values instilled by Coach Dick Tomey, such as leadership, loyalty, and culture-building, which transcended his remarkable career achievements. Toby Brooks delves into lessons learned throughout the series, emphasizing the legacy left by Dick Tomey that continues to inspire both in sports and life. Through compelling anecdotes and interviews with former players and colleagues, the narrative crafts a blueprint of purpose-driven leadership, illustrating how Tomey's vision cultivated a lasting legacy of character and connection.Key TakeawaysLeadership Beyond Titles: Dick Tomey exemplified that true leadership is about trust and making individuals feel valued, rather than relying solely on positional authority.Building Belief Through Belonging: Tomey’s coaching philosophy centered on creating a sense of belonging before instilling belief, fostering environments where athletes could thrive personally and professionally.Legacy of Loyalty: Tomey’s unwavering loyalty to his team and community highlighted the importance of commitment over personal advancement.Cultural Architect: Through his approach to team culture, Tomey established an ethos of relentless effort and unity that laid the foundation for success.Notable Quotes“People perform best when they feel like they're part of something that values them as individuals first.”“Belief can be the seed, not the fruit; let it tip the balance for someone to start believing too.”“His loyalty inspired theirs…it’s about commitment to a place and a people, even a contentment, but never a complacency.”“Culture shapes behavior when no one is watching, setting the standard for how people treat one another.”“True impact isn't about how many people know your name; it's about how many lives you can make better.”Resources:Becoming Undone Podcast: Listen to more episodes here.Contact Toby Brooks: Email - [email protected] Naturals: bubsnaturals.com/undoneDive into the complete episode to experience the full journey encapsulated in Coach Tomey's legacy, and stay tuned for mReach out to Becoming UnDone! Text Toby here!Support the showBecoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.
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About Becoming UnDone

Becoming UnDone: Where High Achievers Turn Setbacks into Comebacks. Join Dr. Toby Brooks as he guides you through the art of transforming unfinished goals into unstoppable growth, one inspiring story at a time.Achievers aim high, but to fall short is fundamentally human. Sometimes we fail. Sometimes we simply run out of time. Either way, it is what we do with the end of one chapter that can make all the difference in the next. Do we fall apart at the seams, coming undone to be forever branded as someone who lost? Or do we see the fuller picture, recognizing that the task remains unfinished and understanding that the end of a chapter isn't the same as the end of the story. Becoming UnDone is the podcast for those who dare bravely, try mightily, and grow relentlessly. Join author, speaker, and host Dr. Toby Brooks as he invites a new guest each episode to examine how high achievers can transform from falling apart to falling in place.https://linktr.ee/tobybrooks
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