Boob to Food - The Podcast

• 123 - Does My Toddler Need Supplements?

  Between picky eating phases, snack obsessions, and the endless marketing of kids’ vitamins, it’s no wonder parents are left wondering "does my toddler actually need supplements?" In today’s episode, Luka and Kate break down the most common myths, the supplements that might help (and the ones that are a waste of money), and what to look for if you’re worried about your toddler’s nutrition. Spoiler: beige food phases are normal, and you probably don’t need to panic.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist and mum of 3In this episode we cover...Whether multivitamins are necessary (and when they might not be helpful)Why many toddler supplements aren’t as beneficial as they seemSigns your child might have a nutrient deficiencyThe most common nutrient gaps we see in toddlersWhen fortified foods can be usefulHow to approach probiotics and gut health supportThe importance of food-first nutrition, even with fussy eatersWhen it’s time to seek individualised support... and so much moreNeed personalised support?Our online clinic is here to help. With a team of experienced dietitians, nutritionists, and naturopaths, we offer individualised guidance for your child’s nutrition, supplement needs, and overall health. Whether you’re navigating picky eating, wondering about supplements, or simply wanting peace of mind, we’re here to help. Learn more and book here.This episode is brought to you by KOOEE! Snacks. KOOEE! makes 100% Australian grass-fed beef and free-range pork sticks, perfect for little (and big) hands. Packed with protein, free from preservatives, gluten, soy, and dairy, and made without any mystery ingredients. They're the perfect addition to lunchboxes (or to keep in the bottom of your bag at all times like we do!). Use code BOOBTOFOOD for 15% off your order until the end of July 2025.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 122 - Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat

  Nutrition plays a powerful role in fertility and the health of both parents and baby—but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we’re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like.We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pregnant. Niki shares the top nutrients to focus on—think folate, vitamin A, choline, iodine, and more—and the surprising ones many women (and men!) are deficient in. We also talk about the difference between folate and folic acid, how to choose a prenatal supplement, and when a more personalised approach might be needed.Whether you’re planning for your first baby or preparing for a new addition, this episode will leave you feeling empowered with practical, no-pressure tips to nourish your body before pregnancy.In this episode we discuss:Why both partners need to be involved in preconception careThe top nutrients to focus on before trying to conceiveCommon deficiencies in women (and men)The truth about folic acid vs folateWhat to look for in a prenatal supplementThe role of blood sugar, thyroid health and environmental toxinsEasy, realistic dietary changes you can make todayWhen to start (and why it’s never too late to make a difference)Mentioned in this episode:Book a consult with NikiOur blog: Is liver safe during pregnancy?Episode with Alexx Stuart on low-tox livingToday’s episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. It’s an electrolyte drink that’s designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.  It’s perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 121 - Raising Intuitive Eaters with Alyssa from Redwood Wellbeing

  We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It’s also wrapped up in culture, emotion, connection, and often… our own baggage. In today’s episode, we’re shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters.Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She’s also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.In this episode we discuss:What intuitive eating actually meansHow to raise kids who trust themselves with foodThe impact of praise, pressure, and reward on children’s eating habitsWhy labelling food as ‘good’ or ‘bad’ can be harmful—and what to say insteadHow to handle sweets, desserts and party food without creating guilt or restrictionWhat to do when your child wants foods that don’t align with your family’s valuesNavigating peer pressure and canteen culture at schoolThe importance of boundaries around food—and how to set themSupporting our own relationship with food to break the cycle for our kids…and so much moreYou can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.auToday’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 120 – Allergy FAQs and Oral Immunotherapy with Dr Chaitanya Bodapati

  Dr Chai is back for a third time on the podcast to help us navigate some of the most frequently asked questions about food allergies—this time diving into the grey areas that many families feel confused about, like breastfeeding and allergens, eczema and food introduction, and the difference between allergies and intolerances. We also explore a hot topic in the allergy world right now: oral immunotherapy (or desensitisation).Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic and family-centred approach, Dr Chai blends her clinical expertise with her personal experience as a mum of children with food allergies. Her relatable and evidence-based support helps families feel confident and informed at every stage of their allergy journey.In this episode we discuss:Breastfeeding with food allergies The difference between an allergy and an intoleranceHow to manage eczema when introducing solids and allergensIf food-based skincare products (like almond oil or coconut oil) increase the risk of allergiesWhether what you eat in pregnancy or breastfeeding affects your baby’s allergy riskWhy formula-fed babies may already be exposed to some allergensWhat oral immunotherapy is and who it might be suited toWhy food allergy desensitisation is becoming more common in Australia… and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiEp. 119 – What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya BodapatiToday’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 119 - What to Do if Your Child Has an Allergic Reaction with Dr Chaitanya Bodapati

  We’re back for part two with paediatric allergist and immunologist Dr Chaitanya Bodapati (aka Dr Chai) to continue the conversation about allergies—this time focusing on what to do if your child reacts to a food.Allergies are on the rise, and the process of introducing allergens can be anxiety-inducing for many families. But what happens when your child actually has a reaction? Whether it’s mild hives or something more serious like anaphylaxis, the path forward can feel overwhelming and unclear—especially when wait times to see a specialist can be months long.Dr Chaitanya Bodapati is a dual-trained Paediatric Allergy/Immunology Specialist and General Paediatrician. With a holistic approach to care, she draws from her extensive clinical experience—and her personal experience as a mum to a child with multiple food allergies. She is passionate about helping families navigate the often stressful world of childhood allergies with clarity and compassion.In this episode we discuss:The signs and symptoms of an allergic reaction vs a sensitivity or contact rashWhat to do if your child reacts to a foodWhen (and when not) to seek medical helpHow to manage mild, moderate, and severe reactionsWhether you need to stop introducing other allergens after a reactionThe role of skin prick and blood testing—and why they’re often misleadingWhat FPIES is, how it differs from other allergiesWhether your child is likely to outgrow a food allergyWhen an EpiPen is (and isn’t) necessaryWhy the only true way to diagnose an allergy... and so much more!You can connect with Dr Chai via Instagram at @childrensallergyclinic or through her website www.childrensallergyclinic.com.auSome other resources we mention include:ASCIA Allergy Action PlansEp. 118 – Introducing Allergens with Dr Chaitanya BodapatiToday’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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