Boob to Food - The Podcast

Is your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3We cover all the essentials, including:Signs of readiness: How to know if your baby is ready to start solids (hint: it’s more than just age!).Essential equipment: What tools will actually make mealtimes easier (and what you can skip!).Best first foods: Our top recommendations for nutrient-packed, baby-friendly options.Rice cereal: Does it really deserve its long-standing place in baby food?Introducing allergens: Should you start offering allergens as early as 4 months?What’s normal: How much food should a baby this age actually be eating?... and so much more!Whether you’re just starting to think about solids or you’re feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared.Resources Mentioned in This Episode:Our Starting Solids Equipment Guide – the ultimate list of our must-have tools.Our book, Milk to Meals – your go-to guide for starting solids with over 80 nourishing recipes.Our blog post with all you need to know about high chairsOur Starting Solids blog postInformation about sitting unassistedThis episode is proudly sponsored by Nutra Organics, our go-to for nourishing wholefoods for the whole family.If you’re looking to support your little one’s gut health (and make snack time fun!), check out their Gelatin – perfect for creating delicious, gut-friendly gummies - or if you're time poor (or just can't be bothered!) they also have their amazing Gutsy Gummies range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby’s solid food journey.Use the code BOOBTOFOOD for 10% off your order. Visit nutraorganics.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

How would you feel if you knew that the type of food you served your kids was not the most important thing for their health? Nor is the amount they eat either. Well, today's guest is will definitely have you breathing a sigh of relief. Dr. MacNamara’s wisdom is deeply reassuring, helping parents let go of feeding anxieties and embrace a more trusting, playful, and connected approach to family meals. Whether you’re navigating picky eating, sensitive kiddos, or mealtime chaos, this episode is packed with valuable insights and practical strategies to bring more ease and joy to the table.Dr. Deborah MacNamara is a developmentalist, counselor, and author of the highly acclaimed book Nourished: Connection, Food, and the Making of a Whole Human Being. Dr. MacNamara’s work dives deep into the intersection of food, connection, and child development, and she shares profound insights that every parent can relate to.In today's episode we discuss:What inspired Deborah to write Nourished and her thoughts on why the family meal is so important.How parents can create meaningful connection during mealtimes, even in busy and chaotic households.The developmental role of “picky eating” and how adults can guide children through natural eating stages.The influence of shyness instincts and brain integration on a child’s willingness to try new foods and develop as an eater.How heightened sensitivity affects some children’s eating behaviors and ways to support sensitive kiddos.Approaching feeding with less anxiety and more trust, while encouraging play and exploration to build positive food relationships.Strategies for handling external influences, like social media and family members, and rebuilding a positive connection with family meals.... and so much more!Resources Mentioned:Dr. Deborah MacNamara’s book Nourished: Connection, Food, and the Making of a Whole Human BeingDr. MacNamara’s websiteToday's episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order until 20th December 2024. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

Becoming a mother brings incredible joy and love, but it also introduces new challenges – especially when it comes to how we feel about our bodies. Body image can feel like an overwhelming part of the motherhood journey - not just observing changes within ourselves, but also being mindful of the messages we are passing on to our kids. On today's episode we are joined by Revie Jane, whose candid insights are refreshing and relatable, and her advice will resonate with anyone looking to prioritise self-acceptance and redefine their relationship with their body.Revie Jane is a mother, entrepreneur and lifestyle influencer, put here on earth to create good from her story, inspire women the world over, and sprinkle joy wherever she goes. Today, Revie is loved on the internet and in the real world. But her story started long before her Instagram Stories. On a mission to ‘work on worthiness out loud’, Revie’s been generous about her difficult childhood and mental health struggles, helping thousands of women who’ve also faced adversity, sexual abuse and poverty, through speaking events and daily content.In today’s episode we chat about…Revie’s personal journey with body image and how her perception has evolved over time, especially since becoming a motherThe influence of social media on body image and how Revie manages it within the Instagram worldPractical, gentle steps for new mums to reintroduce exercise into their busy routinesApproaching postpartum fitness in a realistic, body-kind way that’s free from “bounce-back” pressureHow Revie intentionally talks to her daughters about body image, and what she hopes to instill in themKey ways parents can foster a positive body image in their children amidst societal pressuresEncouragement and advice for mums struggling with body image who feel unsure about how to start shifting their mindset... and so much moreYou can connect with Revie on Instagram or her website.Some other resources we mention or you might enjoyFat is fat and that is that bookToday's episode is brought to you by Banabae. Banabae is an Australian brand that fosters positivity in all that we do - living on the bright side! They celebrate family and home life by creating ethically made products with heart, soul and a sprinkle of nostalgia. Each product is designed to make you smile whilst having a positive impact on people and planet. They are a proud member of 1% for the planet and all of their products are made from natural, organic and recycled fibres - no synthetics or plastics. They are also an incredible one stop shop for Christmas gifting - even for the hardest to buy for recipients!You can use the code BOOBTOFOOD for 20% off until 6th December 2024. Visit banabae.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

Happy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. To celebrate we wanted to answer some of your questions about us and the podcast, as well as give you a little update about how things will look in 2025...For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm - naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this podcast we discussOur favourite and least favourite aspects of the podcastHow we knew we were done having kidsWhether we have always eaten this way and what our favourite "cheat" food isWhether our husbands share the mental loadThings we have learned about ourselves and motherhood this yearand so much more...A huge thank you to all of our listeners for being here for 100 episodes of Boob to Food the podcast! We have absolutely loved showing up in your ears each week, and look forward to a new format and more conversations in 2025!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]