Brick by Brick Performance Training

• BXB POD SZN 3: EP.5 Unlocking the Power of Self-Talk and The Role of Alter Egos in Sports Success

  SummaryIn this episode, Sean Davy and BJ Armstead discusses the importance of self-talk and alter egos in sports psychology. He explores how athletes can harness their emotions, build a vision for their performance, and create supportive environments to enhance their athletic journey. The conversation delves into the role of obsession, the parallels between sports and war, and the significance of mental preparation through priming and self-talk. Davy emphasizes the need for discipline and scheduling to achieve goals while maintaining a balance between the alter ego and personal identity.TakeawaysSelf-talk is crucial for controlling dominant thoughts.Alter egos can help athletes channel emotions positively.Obsession can drive performance but must be managed.Vision is essential for building an effective alter ego.The environment influences the development of alter egos.Rage and negative emotions can be transformed into motivation.Sports have parallels with war in terms of mentality.Self-talk can enhance mental toughness and focus.Scheduling and discipline are key to achieving goals.Priming helps athletes prepare mentally for performance.Chapters00:00 Introduction to Self-Talk and Alter Egos02:47 The Power of Alter Egos in Personal Growth05:53 Obsession and Its Role in Success08:44 Vision and the Path to Success11:17 The Importance of Environment and Support Systems14:27 Harnessing Emotions for Athletic Performance17:23 The Military Mindset in Sports20:09 Compartmentalization and Mental Toughness22:55 Priming for Performance25:31 Conclusion and Key Takeaways39:05 The Importance of Pregame Rituals41:32 Competition as a Catalyst for Growth43:44 The Role of Coaches in Athlete Development46:56 Breath Work and Physical Conditioning49:06 The Cost of Distraction: Clubs vs. Purpose52:10 The Journey of Self-Discovery and Passion57:28 The Beautiful Struggle of Athletic Pursuit01:02:39 Spirituality in Sports: The Hidden Dimension01:05:41 Transitioning Between Performance and Life01:12:10 Mentorship and Legacy in Sports

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• BXB POD SZN 3 EP. 4 SEAN AND SHEP: COACHES JOUNRNEY, CHAMPIONSHIP CULTURE, SKILLS DEVELOPMENT IN THE OFF SEASON AND IN SEASON

  SummaryIn this conversation, Coach Shep shares his journey from a young coach to a respected figure in high school basketball. He discusses the challenges and defining moments that shaped his coaching philosophy, the importance of building a championship culture, and the intricacies of player development. The dialogue emphasizes the need for intentionality in coaching, the significance of player buy-in, and the balance between in-season and off-season training. Coach Shep also highlights the collaborative nature of coaching and the importance of recognizing contributions from various individuals in an athlete's development. In this engaging conversation, Coach Shep and Sean Davy explore various themes surrounding basketball training, athlete development, and the cultural impact of the sport. They discuss the importance of a balanced approach to training young athletes, the nostalgia of basketball fashion, the future of the Knicks, and the implications of a potential World NBA. The conversation also delves into the legacy of Michael Beasley and Carmelo Anthony, highlighting the complexities of talent, struggle, and success in the world of basketball.TakeawaysCoach Shep's journey began unexpectedly at a grocery store.Transitioning from player to coach requires a shift in mindset.Winning a region championship was a defining moment in his coaching career.Building a championship culture requires intentionality and execution.Player buy-in is crucial for a successful coaching strategy.The importance of maintaining player performance throughout the season.Identifying player needs is essential for effective coaching.In-season training should complement off-season development.Collaboration among coaches and trainers enhances athlete development.Success in coaching is a collective effort, not an individual achievement. Training young athletes requires a balanced approach.Quality of work is more important than quantity in training.Nostalgia plays a significant role in basketball culture.The Knicks have a bright future with young talent.The concept of a World NBA presents both opportunities and challenges.Michael Beasley represents a cautionary tale of lost potential.Carmelo Anthony's legacy is shaped by his struggles in New York.Athletes need to focus on development over mere workouts.The importance of context in training regimens is crucial.Basketball fashion reflects the cultural shifts in the sport.

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• BXB POD SN 3 EP. 3 W/ MARK WILLIAMS The Future of Women's Basketball & Youth Basketball Development

  In this conversation, Sean Davy and Mark Williams discuss the evolving landscape of basketball, particularly focusing on the rise of women's basketball and the impact of players like Angel Reese and Kaitlin Clark. They delve into the importance of proper coaching and player development, emphasizing the need for parents to vet trainers effectively. The discussion also highlights the role of assistant coaches in the basketball ecosystem and the necessity for a reimagined youth basketball development model, drawing comparisons to European academies. In this conversation, Sean Davy and his guest discuss the evolution of basketball skills, the impact of international play on player development, and the importance of fundamentals over flashy techniques. They explore the role of 3v3 basketball in skill acquisition, the significance of athletic training, and the innovations brought by influential coaches. The discussion emphasizes the need for a solid foundation in basketball, the value of hard work, and the broader life skills that sports can impart to young athletes. takeaways The rise of women's basketball is significantly influenced by star players. Proper vetting of coaches and trainers is crucial for player development. Coaching should focus on practice to make games easier for players. Assistant coaches play a vital role in the development of players. The current youth basketball model is flawed and needs reform. European basketball academies provide a better model for youth development. The portrayal of players in media can impact their marketability. Fundamentals are essential for long-term success in basketball. The basketball community needs to embrace innovation and fresh ideas. Coaching should be about teaching and developing players, not just game management. The evolution of basketball skills is influenced by international play. 3v3 basketball is crucial for developing fundamental skills. Athletic training is essential for basketball players. Innovative coaching methods can enhance player development.

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• BXB POD SZN 3 EP 1: Adapting to Modern Coaching Challenges and Building Value in Personal Training

  Summary In this episode, Sean Davy interviews Nsuani, a health strategist and gym owner, discussing the challenges faced by new coaches in the fitness industry. They explore the importance of understanding one's niche, defining value, and the significance of building strong client relationships. Nsuani emphasizes the need for coaches to develop business skills and to listen to their clients' pain points to effectively market their services. The conversation highlights the role of a coach beyond just physical training, focusing on the holistic development of clients. In this conversation, Sean Davy and Nsuani discuss the multifaceted aspects of fitness coaching, emphasizing the importance of inclusivity, effective marketing strategies, and the necessity of personal development. They explore how coaches can better serve their clients through testimonials, referrals, and by building a supportive team. The dialogue also touches on the entrepreneurial identity of coaches and the need to adapt to modern challenges in the fitness industry, ultimately highlighting the significance of continuous self-improvement and collaboration. Takeaways Understanding your niche takes time; don't rush it. Coaches need to develop business skills alongside fitness knowledge. Listening to clients' pain points is crucial for effective coaching. Building strong relationships with clients leads to better retention. Marketing should focus on the value provided, not just results. Coaches must adapt their approach based on client needs and backgrounds. The fitness industry requires a blend of education and practical experience. Self-assessment is key to personal and professional growth. Coaches should prioritize client scheduling and accountability. Effective communication is essential for client success. Show diverse body types in fitness to inspire others. Focus marketing on the target demographic that pays your bills. Trainers often miss referrals because they don't ask. Effective renewal conversations highlight client achievements. Understanding your entrepreneurial identity is crucial for success. Building a supportive coaching team enhances service delivery. Create a sustainable coaching ecosystem for long-term success. Adapt to modern coaching challenges to stay relevant. Personal development is essential for effective coaching. Seek out tools and support systems to enhance your coaching practice.

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• BXB SZN 2: EPISODE 19 THE THREE E'S: Effort, Education, and Execution; three factors that can lead to growth

  The three E's work together to provide a harmonious solution towards our problems. However, if we are lacking in one or two of these areas, it will only enhance the problem or prolong the solution. The three E's are Effort. Education, and Execution In each area we will define and show you how they show up in our lives and how they affect us. We are also including a link to a worksheet that works well with the podcast episode. The solo episodes will follow this format in order to help individuals grow who they are and also help understand their external environment. https://www.bxbperformance.com/podcast SCROLL DOWN TO EPISODE 19!!!

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