Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS! Host Bradley Simmonds will be joined each week by health and w...
‘Just Move’- The key to levelling up your fitness and mindset ft. Richard Harris
Welcome back to the Get It Done Podcast!Today, Bradley is joined by performance and lifestyle coach Richard Harris. After retiring from professional rugby due to head injury, Richard went into the world of personal training and online coaching to support people in levelling up their fitness, lifestyle and mindset 🔥In today’s episode Bradley and Richard cover an array of topics from the realities of being an online coach, why females need to eat more protein, the fitness industry on social media and most importantly.. why movement is the key to success. Tune into find out why moving your body more maybe the key to levelling up your mindset! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 6 Where are the UK’s finances heading? ft. Rachel Harris
Welcome back to the Get It Done Podcast!In this insightful episode, I sit down with Rachel Harris, a trailblazer in the accounting industry. Recently recognised on the 35 under 35 list, Rachel’s innovative approach to the profession has earned her accolades such as Accountancy Personality of the Year 2023 (PQ Magazine) and Breakout Star of the Year 2023 (Accounting Excellence).Rachel, who serves as a Director and Trustee of AAT, discusses her journey of disrupting the accounting world, her leadership in the sector, and her passion for improving access to accounting education through her groundbreaking corporate bursary scheme. She shares her perspective on the current financial landscape in the UK, including the state of finances, tax, and the debate between the traditional 9-5 work structure and self-employment.Join us for a deep dive into the future of accounting, financial literacy, and how to scale your finances in 2025! Hosted on Acast. See acast.com/privacy for more information.
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“Fasting is the worst thing I ever did!”- The importance of fuelling your body for your hormones ft. Jessica Shand
Welcome back to the Get It Done podcast! In this episode, we sit down with one of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand. Known for her unique, results-driven hormonal balance method, Jess uses food as medicine to promote optimal health and wellbeing. She shares her insights on hormone health, debunking myths about intermittent fasting, and explains why it may not be the best approach for women. Jess and Bradley discuss the importance of fuelling our bodies properly to achieve success, both physically and mentally. Tune in for a transformative conversation on how to nourish your body for balanced health, vitality and success! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 4 Unprocess your life- how to change your approach to nutrition ft. Rob Hobson
Welcome back to the Get It Done Podcast!Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has worked with top brands like Adidas and Fitbit, contributed to leading publications, appeared as a TV nutritionist on shows like This Morning, and authored best-selling books on health and wellness.In this episode, Rob discusses the current state of health and nutrition in the UK, the challenges we face, and why education is crucial. He also explains why we tend to overcomplicate nutrition and shares practical tips for improving our health through simple, individualised approaches.Tune in for expert insights that can help you simplify your health journey, make smarter food choices, and ultimately, Get It Done! Hosted on Acast. See acast.com/privacy for more information.
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Ep. 3 Resilience Unlocked: How and why we need to develop resilience in our lives ft. Andrew Shaw
Welcome back to the Get It Done Podcast! In this week's episode, we’re joined by resilience expert Andrew Shaw! Andrew skyrocketed on Instagram, sharing powerful, informative videos on how we can all improve our lives and overcome challenges by harnessing our inner resilience. With a background in physiology and psychology, Andrew’s mission is clear: to help people lead healthier, more fulfilling lives.Armed with his expertise, Andrew now helps individuals one-on-one to enhance their lives by developing the resilience necessary to tackle challenges head-on. In the episode we discuss what resilience is, why we need it and why it maybe the key to our success. So tune in to hear how developing resilience may transform your life and why it’s the secret to achieving lasting success! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS! Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life. We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone. Hosted on Acast. See acast.com/privacy for more information.
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