Sh!t That Goes On In Our Heads

• Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

  🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health. From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide. This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you. 💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims. 🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes How You Can Help: 💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contribute For more info: 🌎 Website: https://heathergraceskincare.com/ 📲 Instagram: @HeatherGraceSkincare 🧠 Mental Health Quote: "You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman Meet Our Guest: Lisa Sugarman Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It Is Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston. Follow Lisa Sugarman 📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69 🎯 Key Takeaways from This Episode: 1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times. 📖 Important Chapters: ⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness 📢 Mental Health Resources: 📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/ Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews 💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛 #MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share&ltsid=f1830e33-1f9c-4b25-987a-2658788d1936Monetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  50:46
• Season 9 Recap: Burnout, Healing, and Taking Our Power Back

  Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended). “Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.” What This Episode is About This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable. We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads. What We Learned from Our Guests This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons: Asha – Helped us realize what burnout looks like and how to tackle it head-on. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal. Karen – Taught us about the power of unconditional love and how strong support can change everything. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top. Personal Insights from Dirty Skittles & G-Rex We couldn’t end this season without sharing some of our thoughts and growth: Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t. The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys. The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens. Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business. Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you. Key Takeaways Burnout recovery is possible, but it takes recognizing it and making yourself a priority. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being. Important Chapters 00:00 – Reflecting on our podcast journey and big wins this season. 10:30 – Asha on recognizing burnout and how to start healing. 15:45 – Andrea on EFT tapping as a simple healing tool. 22:00 – Jaclyn’s story of transforming pain into creativity. 28:15 – Wil on triggers and the power of vulnerability. 36:40 – Krista’s resilience after betrayal and finding self-love. 43:50 – Karen on unconditional love and parental support. 51:00 – Pez on safe spaces, family, and healing through connection. 58:30 – Kathy is making mental health a priority in the workplace. Subscribe, Rate, and Review! Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories. 👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews 👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025! #MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share&ltsid=f1830e33-1f9c-4b25-987a-2658788d1936Monetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  33:37
• Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

  Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy. Meet Our Guest: Kathy Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively. Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy’s Contact Information: Website: https://www.invisiblevillage.com/ Instagram: https://www.instagram.com/ourinvisiblevillage/ Facebook: https://www.facebook.com/OurInvisibleVillage LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/ Key Takeaways from This Episode: Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change. Important Chapters: 0:00–5:00: Introduction: Celebrating our awards and milestones. 5:01–20:00: Kathy’s foster care journey and early experiences. 20:01–35:00: Launching Workplace Village and tackling workplace well-being. 35:01–End: Reflections on healing, growth, and giving back. #MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review! Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Thank you for being part of our journey to normalize mental health conversations and inspire positive change!   *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share&ltsid=f1830e33-1f9c-4b25-987a-2658788d1936Monetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  46:18
• Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

  Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: Pez Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes: Part 1: "Kitchen Capers with Special Guest Pez" Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez" In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable. California Wildfires: How You Can Help The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference. We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts. Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home. Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/ Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/ Monetary Donations Here are trusted organizations where your contributions can provide meaningful aid: Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812 Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/ Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/ The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail Supplies Donations Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023 Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402 New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245 Tips for Helping Directly Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0. Key Takeaways from This Episode Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support. Important Chapters 00:05: Opening Remarks and Podcast Awards Announcement 10:30: Pez Reflects on Core Memories and Healing 25:45: Creative Hobbies as Self-Care 40:00: Navigating Grief and Emotional Intelligence 55:00: Closing Thoughts and Call to Action Subscribe, Rate, and Review Please stay connected with us! Subscribe for more inspiring conversations. Rate and review us on your favorite podcast platform. Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a. Follow Us Online Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share&ltsid=f1830e33-1f9c-4b25-987a-2658788d1936Monetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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  1:02:19
• The Power of Love and Faith: Karen’s Mental Health Awakening

  Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉 About This Episode In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact. Meet Our Guest: Karen McMahon Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose. To connect with Karen and explore her work, visit: Website: https://www.jbddivorcesupport.com/jbdpodcast Instagram: https://www.instagram.com/journey_beyond_divorce/ Facebook: https://www.facebook.com/journeybeyonddivorce Key Takeaways Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing. Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children. Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation. Important Chapters 0:00 - Welcome and Introductions Discussing Karen’s journey and her role in high-conflict divorce coaching. 10:45 - Parenting Through Love and Faith Karen’s approach is to create a safe and loving space for her children. 22:30 - Self-Care and Resilience How Karen built a network of support and practiced self-love during difficult times. 35:10 - Journey Beyond Divorce An overview of Karen’s platform and how it has empowered individuals worldwide. 42:00 - Closing Reflections Karen’s message of hope for anyone navigating their mental health challenges. Join the Conversation Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity *****************************************************************************************🌟 Help California Wildfire Victims 🌟The devastating California wildfires have left countless families in need. If you’re looking for ways to make a difference, we’ve compiled some resources below. Whether you can give money and supplies or share this information, every action counts.If You Know of a Resource That Is Not ListedLA Fires Community Resource Hub: Find or share additional resources to help those impacted.https://lafires.iolovesyou.com/Ways to Buy a Community MealLA Community Meals: Purchase a meal to support individuals and families affected by the fires.https://linktr.ee/lacommunitymeals?utm_source=linktree_profile_share&ltsid=f1830e33-1f9c-4b25-987a-2658788d1936Monetary DonationsLos Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmailDisplaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmailRed Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCHSupplies DonationsTeenage Girls’ Products:Small Green Door Studio, 3530 E 15th St, Los Angeles, CA 90023Skincare/Hygiene Products:Giving Generously, 914 Montana Ave, Santa Monica, CA 90402Clothes/Hygiene Products:GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245Verified GoFundMe CampaignsExplore the full list of verified wildfire relief campaigns here:https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *****************************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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