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Headflex

Rebecca Walker & Diane Williams
Headflex
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5 of 15
  • Ep 14: Making Networking Work for You
    Have you ever walked into a crowded room and instantly wanted to turn around and walk right back out? If so, you’re definitely not alone. In this episode of Headflex, co-hosts Rebecca and Diane dig into why networking feels so daunting for so many of us and how we can change our mindset to turn networking from a necessary evil into something genuinely rewarding (and maybe even fun!).Listen as we challenge the myths around networking, share insider coaching tips to make it less intimidating, and offer reflection questions to help you find your own approach to building meaningful connections. This episode is packed with advice to help you flex your networking muscles and expand your possibilities at work and beyond.Here are the Highlights:00:00 Introduction06:00 Reevaluating networking: purpose over quantity07:03 Networking expectations and self-doubt12:40 Reframing networking for energising connections13:43 Reframing purpose: networking and growth18:00 Small steps for big success21:22 Networking with peers builds careers23:47 Reflective networking questionsAbout Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.
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  • Ep 13: Bringing Smelly Fish to the Table: Why we Avoid Hard Conversations at Work with Steve Hearsum
    Ever sensed there’s something unspoken at work? Something everyone feels but no one names? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams sit down with guest Steve Hearsum to talk about exactly that: the tricky, uncomfortable stuff that quietly shapes how teams function but rarely makes it into the meeting room.Steve’s a consultant, coach, and author of No Silver Bullet, a book that challenges the quick-fix culture many organisations rely on. Together, they talk about the kinds of issues that get ignored, why we avoid them, and what happens when we finally put them on the table. They talk honestly about what gets in the way of speaking up, and what can help people feel safer doing it, even when it’s messy or uncomfortable.Here are the Highlights:00:00 Introduction 04:56 Undiscussable topics 07:07 Why we staysSilent: Fear, shame, and the risk of speaking up12:02 How to support but not fix situations14:09 Why psychological safety isn’t optional18:21 Belonging, exclusion, and dissent in organisations20:06 The two key questions every team must answer23:40 Final reflections: The power and risk of honest conversationsAbout Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1About Steve HearsumSteve Hearsum has worked for over 20 years as an organisational consultant, coach and more recently supervisor. He has a keen interest in the human side of change, which in recent years has grown into a fascination with how shame and anxiety drive behaviour in organisations, particularly at senior leadership levels. He supports and challenges clients to find their ‘edge and stretch’ when what they are after is more than simply ‘better sameness’, and has been described as ‘the right kind of fly in the ointment’.His work focuses on building change capability in three main ways. helping leaders develop their practice in terms of how they show up and the impact they have; working with internal...
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  • Ep 12: Exploring Imposter Syndrome: Turning Down the Volume on Your Inner Critic
    Have you ever caught yourself questioning whether you really deserve your achievements, or wondered if everyone else is just more capable than you? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams explore the many layers of imposter syndrome. Unpacking what it really is (and what it isn’t), how it shows up differently for each of us, and how even high achievers can be plagued by self-doubt. Through candid conversation and years of coaching experience, Rebecca and Diane explore the myths, triggers, and sometimes surprising ways imposter syndrome drives our behaviour.Tune in to hear insights on why imposter feelings can be so hard to shake, how our upbringing and work cultures play a part, and what practical steps you can start taking today to dial down that critical inner voice. Here are the Highlights:00:00 Introduction 06:12 Comfortable in discomfort: unpacking the negativity09:49 Exploring personal imposter syndrome12:57 Turning down the volume on inner criticism16:12 Reframing Feedback: From “Negative” to “Developmental”17:45 How Focusing on Strengths Builds Capacity and Confidence21:32 Notice. Reflect. Shift: Building Awareness Around Inner DialogueAbout Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.
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  • Ep 11: From Burnout to Balance: Practical Steps to Escape Overworking
    Ever catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex, Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour?They share the habits, beliefs, and pressures that keep us stuck in hustle mode. From chasing deadlines to tying our worth to how busy we are, this conversation gets into how overworking quietly becomes the norm and what it’s actually costing us.Whether you’re leading a team or just trying to make it through the week without burning out, this episode will give you space to pause, reflect, and think about what working “enough” really looks like. Here are the Highlights:00:00 Introduction 04:14 Blurred boundaries and self-expectations07:36 Re-evaluating success and well-being12:00 The mindful commute: how to end your day with intention 14:14 Culture check: do your habits help or hurt your team?17:16 After-hours work and its impact on leadership.About Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.
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  • Ep 10: Understanding ADHD in the Workplace: Insights, Myths, and Support Strategies with Sally Cater
    What do you really know about ADHD in the workplace? In this episode of Headflex, Rebecca and Diane are joined by Sally Cater, a coach focused on raising awareness around ADHD in business. Together, they explore what ADHD actually looks like beyond the usual assumptions, and why it matters for how we work, lead, and communicate.They discuss common misunderstandings, the everyday challenges people with ADHD face, and the strengths that often go unnoticed. You’ll also hear practical ways to create a more supportive and inclusive workplace.Whether you’re a manager, a teammate or just interested in doing things better, this episode will give you plenty to think about. And of course, don’t miss the self-coaching questions at the end to help you reflect on your own approach. Here are the Highlights:00:00 Introduction 05:09 ADHD: No One-Size-Fits-All12:50 Emotional Impact of ADHD13:27 Navigating Emotional Challenges17:51 Speaking About ADHD With Compassion20:58 ADHD and Creativity Misconceptions25:21 Wrapping Up and Where to Learn MoreAbout Rebecca & Diane:Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.About Sally Cater:Sally has been an accredited coach for 10 years and is a champion for inclusivity and understanding in the neurodiverse community.After uncovering her own late diagnosis of ADHD and and realising that the derogatory labels she had given herself over the years were a result of a lack of understanding of what her neurodivergent brain was struggling to do as she forced herself to fit into a neurotypical world, she has since redefined her narrative, shedding past misconceptions and now helps other coaches expand their confidence and knowledge of ADHD. She runs two brilliant programmes which help coaches seamlessly integrate ADHD-informed strategies into their coaching...
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About Headflex

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh perspectives, and experience the power of coaching – it's like having personal coaches in your pocket! Rebecca and Diane, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: @head.flex
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