Powered by RND

Headflex

Rebecca Walker & Diane Williams
Headflex
Latest episode

Available Episodes

5 of 24
  • Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace
    How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working parent of a child with ADHD, uncovering the unique challenges, unexpected moments, and crucial workplace support that can make all the difference.They dig into the unpredictability of parenting a child with ADHD while balancing a career, the importance of open conversations with employers, and creative approaches like “adjustment leave.” Nicola also shares practical examples of flexibility and “scaffolding,” and why these matter so much for retaining talented employees. The conversation highlights the value of empathetic leadership, real partnership between employers and parents, and offers encouragement for organisations to be truly flexible not just ticking the box.Here are the highlights: 00:00 Introduction to the “Many Faces of ADHD” series01:22 Meet Nicola: Working in communications and parenting two boys, one with ADHD02:03 Why being a working parent of a child with SEND is “doubly hard”03:47 Navigating unpredictable moments: From school emergencies to flexible work arrangements06:35 The power of advocacy and peer support08:13 “Scaffolding” children and employees: Building supportive structures at home and work11:00Flexibility redefined: From face time to outcome-based working and the need for a “menu” of support options14:03 Redefining success at work while parenting a neurodiverse child16:27 Challenges with shared parental responsibility and lack of summer childcare provision18:25 The need for communication and understanding: Flexibility ≠ underperformance19:51 Nicola’s advice: Be truly flexible, listen, and tailor support to individualsAbout Nicola:With 25 years’ comms experience, Nicola has worked both in-house and in agencies across multiple sectors such as financial services, FMCG and retail and in countries including the UK, Nordics and Australia and New Zealand.For the past ten years, Nicola has been self-employed, working with a range of clients including Women’s Sport Trust and ASICS as well as freelancing with different PR agencies on projects including Women's Ashes and Women's Rugby World Cup 2021. Nicola is a mum of two boys, the youngest of whom has a diagnosis of ADHD and ASD. In her spare time, Nicola set up and runs a women’s football team which won the inaugural season of the Surrey FA Women's Flexi-League in 2022/2023. Connect with Nicola:LinkedIn: https://www.linkedin.com/in/nicola-mckelvey/Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    21:16
  • Ep 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas Woodhams
    What does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams: tech recruiter, host of the Be You. podcast, LinkedIn Top Voice, and passionate advocate for the neurodivergent community.Thomas shares his candid story of adult diagnosis, challenging misconceptions about ADHD, navigating employment hurdles, and the power of self-awareness. Our conversation explores how workplaces can create genuinely safer, more inclusive spaces for neurodivergent colleagues not by ticking boxes, but by starting with empathy, curiosity, and small, practical changes.Here are the highlights: 00:00 Introduction to the “Many Faces of ADHD” series05:24 Self-awareness and diagnosis can clarify unmanageable life issues07:52 Embrace your ADHD diagnosis and get comfortable with it11:43 Identify neurodivergent colleagues and address challenges collaboratively14:17 Supporting neurodivergent staff benefits everyone19:27 Start with self-improvement; clarify points discreetly without revealing neurodivergence20:00 AI note takers in meetings are game changers for neurodivergent staff26:10 Be honest in staff surveys and exit meetings to drive positive change27:10 ADHD friendly workplaces benefit everyone.About Thomas Woodhams.Thomas Woodhams is the owner and co-host of the Be.You Podcast Show, a platform built to share honest stories around careers, mental health, and neurodiversity. Working in Talent Acquisition for Sony Sports Businesses, and diagnosed as neurodivergent (ADHD) six and a half years ago, he uses his own journey to help others feel seen and supported. Recognised as a LinkedIn Top Voice, Thomas has grown a community by speaking openly, with humour and heart, about the challenges and wins that come with both work and life. Connect with Thomas:Website: https://careers.hawkeyeinnovations.com/LinkedIn: https://uk.linkedin.com/in/thomas-woodhamsBe You. Podcast: https://open.spotify.com/show/2Ha3ffq8zgxWyRSSGIrZd0Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    27:50
  • Ep 21: The Next Chapter: Headflex launches its Coaching Business!
    Welcome to a special Headflex episode! Co-hosts Rebecca and Diane reveal the next chapter: Headflex is launching a brand new coaching business. Join them as they share the story behind this leap, outline their new programmes, and discuss their ongoing mission to make coaching truly accessible in the modern workplace.They break down their new offerings from the innovative “Headflex in Residence” to open workshops, executive and team coaching, and management development programs for emerging leaders. Rebecca also shares her upcoming ADHD coaching training journey, and both reflect on how continuous professional development as coaches can support organisations navigating change.Plus, as always, you’ll get three powerful self-coaching questions to reflect on your own coaching approach and growth.Here are the highlights:00:00 Introduction: Headflex’s evolution00:22 The big news - Headflex launches as a coaching business 01:03 What is “Headflex in Residence”? 02:25 Announcing new online workshops03:50 Team coaching for change, dysfunction, and high-performance goals 04:49 Management development programs: Building the next generation of leaders 05:40 Rebecca’s ADHD-specific coaching training 06:42 Three self-coaching questions you can use todayThanks for listening! Please rate, review, and follow Headflex so you never miss an episode and help us spread the word about our expanded coaching mission.Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    8:20
  • Ep 20: Coaching to Learn with Tim English
    How can coaching transform the way we learn at work? In this episode, co-hosts Rebecca and Diane dive into the power of using a coaching approach in the training room, exploring how it can make learning more personal, impactful, and lasting. They’re joined by Tim English, founder of GBB Coaching & Consultancy, who shares his journey from enforcement roles to building a training agency focused on unlocking people’s strengths through coaching.Together, they explore how coaching isn’t just for executives or struggling employees; it’s a practical way to help people take ownership of their growth at every level. You’ll also hear about Tim’s methods for embedding follow-up coaching, the importance of slowing down when under pressure, and actionable tips for blending coaching into your own leadership style.Here are the highlights:00:00 Introduction: Coaching to learn and personal ownership in development 01:22 Tim English’s journey from enforcement to founding his company04:55 The frustration with inaccessible coaching and the birth of a new training approach 07:33 Making coaching accessible to all, not just executives 08:26 Why coaching belongs in the training room and how to use it 11:25 Moving from passive learning to reflective, personalised application 13:35 Using coaching frameworks to design impactful learning solutions 16:35 The value of post-training coaching follow-ups for real behaviour change 18:35 Case study: Personalising time management training with coaching 21:28 Systemic perspectives, communication, and individualised support 23:15 Bringing coaching into leadership and day-to-day management 24:38 Recognising when to slow down and reset as a leader 28:00 Using calm and reflection in high-pressure situations 30:33 Self-coaching questions for your own reflectionTune in for practical insights, candid stories, and your own set of self-coaching questions to help you flex your learning habits.Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter AudioAbout Tim English: Tim is an experienced and engaging, high energy trainer who uses his substantial “real world” business experience to deliver practical, useable skills that stick. He started his career within local government before joining a brand-new division of a major Japanese manufacturer to help them implement a customer service strategy for the UK. This grounding in business lead Tim into various leadership roles within the customer service and customer contact centre environments. He spent the next 8 years with a prestige automotive manufacturer, responsible for the training and skills needs of over 10,000 employees. After completing a large-scale corporate culture change programme, Tim left the corporate environment and spent 3 years as board director with a well-established SME in the conferencing and events industry. Tim now works as an independent Coaching and Development Consultant.Tim has...
    --------  
    32:01
  • Ep 19: The Cost of Judgement: How Fear Holds Us Back at Work
    What’s the impact of Judgement, both the fear of being judged and the quickness to judge others? In this episode, Rebecca and Diane discuss how judgement shows up at work, how it can quietly shape our confidence, and the effect it has on the way we relate to colleagues.Drawing on their coaching experience, they share personal stories about times they’ve felt judged, as well as the moments they’ve caught themselves judging others. They explore the subtle but important difference between being judged and simply feeling judged, and how both can influence performance, relationships, and self-belief.The conversation also brings in practical tools like the Johari Window, ways to build self-awareness, and simple techniques for challenging assumptions. These strategies can help you notice your own patterns and move past the Judgement trap.Here are the highlights:00:00 Introduction: Judgement, perception, and assumptions04:37 Overcoming Judgement in team dynamics09:20 Intrinsic motivation vs. external judgement12:16 The complex cycle of Judgement and perception15:37 Enhancing self-awareness through feedback17:58 Overcoming fear of JudgementConnect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio.
    --------  
    21:29

More Business podcasts

About Headflex

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh perspectives, and experience the power of coaching – it's like having personal coaches in your pocket! Rebecca and Diane, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: @head.flex
Podcast website

Listen to Headflex, Working Hard with Grace Beverley and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 10/18/2025 - 3:37:49 PM