Powered by RND

Headflex

Rebecca Walker & Diane Williams
Headflex
Latest episode

Available Episodes

5 of 26
  • Ep 25: Dealing with the Dreaded Appraisal
    Why do annual appraisals inspire so much anxiety from those being appraised, as well as their managers? Co-hosts Diane, and Rebecca take a deep dive into the good, the bad, and the ugly of performance reviews, sharing real insights from the coaching room and exploring how shifting mindsets can make these conversations far more meaningful (and less stressful) for everyone involved. This episode brings practical strategies for approaching appraisals,, and offers self-coaching questions so you can reflect and take charge of your appraisal experience whether you’re giving or receiving feedback.Here are the Highlights:00:00 Introduction: Why it’s time to talk honestly about appraisals01:45 A brief history of appraisals and why nerves kick in03:30 Why appraisals have a negative reputation 04:26 The emotional impact of appraisals06:22 The challenge for managers08:52 Feedback pitfalls: The “feedback sandwich” and surprise revelations11:46 The aftermath and why the negatives stick more than the positives13:12 How to make appraisals more meaningful15:15 Focusing on outcomes and forward-thinking16:32 How to walk into an appraisal constructively17:25 Choose a collaborative approach: Adult-to-adult communication19:24 Who should do the talking? Why managers need to listen more19:32 Self-care, reflections, and three essential self-coaching questions.Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    21:38
  • Ep 24: The Many Faces of ADHD Series: Coaching for Real Change at Work
    What role does coaching play in helping people with ADHD thrive in the workplace and why does a non-directive approach make all the difference? Co-hosts Diane Williams and Diane are joined by ADHD coach, educator, and advocate Sally Cater, returning to the podcast for a deeper exploration of how coaching can empower neurodiverse talent. In this third episode of our ADHD Awareness Month series, we spotlight the practical, emotional, and leadership lessons at the heart of truly inclusive workplaces. The episode also brings actionable insights for managers on busting myths, listening deeply, and getting educated from credible sources.Here are the Highlights:00:00 Introduction: Why ADHD at work needs a new conversation 01:45 Meet Sally: Coach, trainer, and advocate with first-hand experience of ADHD04:54 The freedom of a non-directive coaching approach 07:21 Reclaiming “permission”: Owning needs and differences at work 09:04 Key ways coaches can support clients with ADHD12:32 Navigating workplace adjustments and disclosure 14:03 Helping managers understand ADHD—and what not to do17:54 Small changes, big impact: Doodling, walking, and adjusting meetings for focus 22:08 Education matters: Busting myths and going beyond stereotypes 25:43 How to have better conversations and ask “How does it show up for you?” 28:05 Sally’s big tip: Open dialogue is everythingAbout Sally Cater:Sally has been an accredited coach for 10 years and is a champion for inclusivity and understanding in the neurodiverse community.After uncovering her own late diagnosis of ADHD and and realising that the derogatory labels she had given herself over the years were a result of a lack of understanding of what her neurodivergent brain was struggling to do as she forced herself to fit into a neurotypical world, she has since redefined her narrative, shedding past misconceptions and now helps other coaches expand their confidence and knowledge of ADHD. She runs two brilliant programmes which help coaches seamlessly integrate ADHD-informed strategies into their coaching practice, enhancing their ability to support and empower clients.ADHD in Focus for Coaches course, our ICF-accredited group coaching programADHD Foundations for Coaches course, our self-paced coursePrior to becoming a coach Sally spent 25 years leading and managing teams across the private and third sectors. And had the privilege, in her own words, "of working with teams of all shapes and sizes, brimming with unique and brilliant minds." Connect with Sally:Website: https://sallycatercoach.co.uk/Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    30:13
  • Ep 23: The Many Faces of ADHD Series: Supporting Parents in the Workplace
    How can workplaces support parents of children with ADHD? In this episode, co-hosts Rebecca Walker and Diane are joined by PR consultant and SEND (Special Educational Needs and Disabilities) advocate, Nicola McKelvey, as part of our ADHD Awareness Month series exploring “The Many Faces of ADHD.” Nicola shares her personal journey as a working parent of a child with ADHD, uncovering the unique challenges, unexpected moments, and crucial workplace support that can make all the difference.They dig into the unpredictability of parenting a child with ADHD while balancing a career, the importance of open conversations with employers, and creative approaches like “adjustment leave.” Nicola also shares practical examples of flexibility and “scaffolding,” and why these matter so much for retaining talented employees. The conversation highlights the value of empathetic leadership, real partnership between employers and parents, and offers encouragement for organisations to be truly flexible not just ticking the box.Here are the highlights: 00:00 Introduction to the “Many Faces of ADHD” series01:22 Meet Nicola: Working in communications and parenting two boys, one with ADHD02:03 Why being a working parent of a child with SEND is “doubly hard”03:47 Navigating unpredictable moments: From school emergencies to flexible work arrangements06:35 The power of advocacy and peer support08:13 “Scaffolding” children and employees: Building supportive structures at home and work11:00Flexibility redefined: From face time to outcome-based working and the need for a “menu” of support options14:03 Redefining success at work while parenting a neurodiverse child16:27 Challenges with shared parental responsibility and lack of summer childcare provision18:25 The need for communication and understanding: Flexibility ≠ underperformance19:51 Nicola’s advice: Be truly flexible, listen, and tailor support to individualsAbout Nicola:With 25 years’ comms experience, Nicola has worked both in-house and in agencies across multiple sectors such as financial services, FMCG and retail and in countries including the UK, Nordics and Australia and New Zealand.For the past ten years, Nicola has been self-employed, working with a range of clients including Women’s Sport Trust and ASICS as well as freelancing with different PR agencies on projects including Women's Ashes and Women's Rugby World Cup 2021. Nicola is a mum of two boys, the youngest of whom has a diagnosis of ADHD and ASD. In her spare time, Nicola set up and runs a women’s football team which won the inaugural season of the Surrey FA Women's Flexi-League in 2022/2023. Connect with Nicola:LinkedIn: https://www.linkedin.com/in/nicola-mckelvey/Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    21:16
  • Ep 22: The Many Faces of ADHD Series: Building Inclusive Work Environments with Thomas Woodhams
    What does living and working with ADHD truly look like? We are launching our “Many Faces of ADHD” series for ADHD Awareness Month. This week, co-hosts Diane and Rebecca chat with Thomas Woodhams: tech recruiter, host of the Be You. podcast, LinkedIn Top Voice, and passionate advocate for the neurodivergent community.Thomas shares his candid story of adult diagnosis, challenging misconceptions about ADHD, navigating employment hurdles, and the power of self-awareness. Our conversation explores how workplaces can create genuinely safer, more inclusive spaces for neurodivergent colleagues not by ticking boxes, but by starting with empathy, curiosity, and small, practical changes.Here are the highlights: 00:00 Introduction to the “Many Faces of ADHD” series05:24 Self-awareness and diagnosis can clarify unmanageable life issues07:52 Embrace your ADHD diagnosis and get comfortable with it11:43 Identify neurodivergent colleagues and address challenges collaboratively14:17 Supporting neurodivergent staff benefits everyone19:27 Start with self-improvement; clarify points discreetly without revealing neurodivergence20:00 AI note takers in meetings are game changers for neurodivergent staff26:10 Be honest in staff surveys and exit meetings to drive positive change27:10 ADHD friendly workplaces benefit everyone.About Thomas Woodhams.Thomas Woodhams is the owner and co-host of the Be.You Podcast Show, a platform built to share honest stories around careers, mental health, and neurodiversity. Working in Talent Acquisition for Sony Sports Businesses, and diagnosed as neurodivergent (ADHD) six and a half years ago, he uses his own journey to help others feel seen and supported. Recognised as a LinkedIn Top Voice, Thomas has grown a community by speaking openly, with humour and heart, about the challenges and wins that come with both work and life. Connect with Thomas:Website: https://careers.hawkeyeinnovations.com/LinkedIn: https://uk.linkedin.com/in/thomas-woodhamsBe You. Podcast: https://open.spotify.com/show/2Ha3ffq8zgxWyRSSGIrZd0Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    27:50
  • Ep 21: The Next Chapter: Headflex launches its Coaching Business!
    Welcome to a special Headflex episode! Co-hosts Rebecca and Diane reveal the next chapter: Headflex is launching a brand new coaching business. Join them as they share the story behind this leap, outline their new programmes, and discuss their ongoing mission to make coaching truly accessible in the modern workplace.They break down their new offerings from the innovative “Headflex in Residence” to open workshops, executive and team coaching, and management development programs for emerging leaders. Rebecca also shares her upcoming ADHD coaching training journey, and both reflect on how continuous professional development as coaches can support organisations navigating change.Plus, as always, you’ll get three powerful self-coaching questions to reflect on your own coaching approach and growth.Here are the highlights:00:00 Introduction: Headflex’s evolution00:22 The big news - Headflex launches as a coaching business 01:03 What is “Headflex in Residence”? 02:25 Announcing new online workshops03:50 Team coaching for change, dysfunction, and high-performance goals 04:49 Management development programs: Building the next generation of leaders 05:40 Rebecca’s ADHD-specific coaching training 06:42 Three self-coaching questions you can use todayThanks for listening! Please rate, review, and follow Headflex so you never miss an episode and help us spread the word about our expanded coaching mission.Connect with us at Headflex:Email: [email protected]: www.headflex.co.ukInstagram: www.instagram.com/head.flex/Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/Connect with Diane Williams: www.linkedin.com/in/dianewilliams1Produced by Winter Audio
    --------  
    8:20

More Business podcasts

About Headflex

Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing you with the tools to find your own answers to work-life dilemmas. Tune in to flex your mind, gain fresh perspectives, and experience the power of coaching – it's like having personal coaches in your pocket! Rebecca and Diane, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach. Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential. Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration. Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives. Connect with us at Headflex: Email: [email protected]. Website: www.headflex.co.uk Instagram: @head.flex
Podcast website

Listen to Headflex, Insurance Tomorrow and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.11 | © 2007-2025 radio.de GmbH
Generated: 11/6/2025 - 12:14:05 AM