Dear Dr. Tracy

Mother’s Day isn’t just about the day. It’s about what the day reveals: who gets prioritized, who gets protected, and who ends up feeling invisible. Dr. Tracy speaks to the painful pattern so many mothers name every year, he celebrates his mother, but doesn’t celebrate his partner, and then the same cycle repeats: she feels unseen, she gets angry, he gets defensive, and the family falls back into old roles that leave the couple feeling farther apart.She offers a different path forward: start by naming who your “we” is and checking in with each other first, release the expectation that one partner should carry both families (especially when kin-keeping has become a heavy, invisible job), and get clear on what would actually feel honoring this year. The goal isn’t perfection or a big production. It’s recognition, relief, and a plan that reduces decision fatigue, so Mother’s Day becomes a moment of connection instead of another loyalty test.

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Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠

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Not sure where to start? Find your relationship's negative cycle — free quiz here.

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A long day, a bedtime standoff, and a split-second pivot into “spy crawl” mode becomes the doorway into a bigger truth: connection often returns the moment play enters the room. Dr. Tracy sits down with Dr. Kim Van Dusen (The Parentologist) to unpack why play isn’t just “being silly,” it’s a nervous system tool and a relational skill that lowers power struggles and rebuilds cooperation in real time.Dr. Kim explains how her approach combines play therapy, solution-focused therapy, and positive behavior supports to create more calm, more communication, and more connection, without swinging into harsh punishment or permissive chaos. They talk about why kids connect through play (not logic), how adults lose access to playfulness as they move into productivity mode, and why a playful shift can regulate both parent and child faster than threats, bribes, or lectures. The takeaway lands clearly: play doesn’t require more energy than you have, it often gives it back, and when safety and trust are present, play becomes one of the most effective ways to lead with limits while staying connected.

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Order Dr. Kim's new book: Parenting Through Play HERE

Find out more about Kim's work HERE

🔗 WANT TO GO DEEPER?

Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you.

One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you.

Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠

Not sure where to start? Find your relationship's negative cycle — free quiz here.

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A mother-in-law writes in with a hard, honest truth: she loves her daughter-in-law, she’s tried to be warm and welcoming, and she’s still grieving that her son’s wife’s family seems to get the “real” holidays while his side feels like the cordial box-check. Dr. Tracy validates the sadness without turning the daughter-in-law into the villain, and offers a reframe that changes the whole lens: when your child marries, they don’t add a person into your family as much as they leave and build their own. That shift isn’t rejection. It’s the reality of a new family system forming.From there, she holds two truths at once: you don’t get to decide how your son and daughter-in-law prioritize extended family, and you’re still allowed to grieve the relationship you hoped for. The path forward isn’t comparison or silent withdrawal, it’s depersonalizing what you don’t control, dropping the “his side vs her side” scorekeeping, and focusing on what’s possible to co-create now. Dr. Tracy encourages naming desires directly (without pressure), staying relational instead of shutting down, and watching for confirmation bias, the mental habit that only collects evidence that you’re not a priority, even when connection is being offered in other ways.

🔗 WANT TO GO DEEPER?

Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you.

One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you.

Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠

Not sure where to start? Find your relationship's negative cycle — free quiz here.

Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠

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Loneliness isn’t just a risk factor for people who live alone anymore. Dr. Tracy and Greg unpack the reality of relational loneliness, the experience of feeling alone inside a long-term partnership, even when you share a home, kids, a schedule, and a couch. Sparked by a striking poll from Dr. Tracy’s community, they name the paradox many couples live inside: you chose partnership hoping you’d never feel lonely again…and then modern marriage delivers a kind of loneliness you didn’t see coming.They explore how this drift happens quietly: missed bids for connection, conversations that shrink into logistics, and the way phones can become a constant, convenient escape hatch that slowly starves emotional intimacy. The point isn’t to blame your partner, it’s to label what’s happening so you can do something about it. Small, consistent rituals (even 10–20 minutes without screens) matter more than grand date nights, especially for parents without built-in support. And if your partner tells you they feel lonely, the invitation is to treat it as a privilege and a warning light, not a personal attack, because naming it early is often what prevents the quiet divorce later.

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Feel closer in under 10 minutes per day.⁠ ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠⁠

🔗 WANT TO GO DEEPER?

Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you.

One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you.

Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠

Not sure where to start? Find your relationship's negative cycle — free quiz here.

Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠

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Did you catch Justin Bieber at Coachella? When he sang alongside footage of his 13-year-old self, it wasn't just nostalgia — it was a public, vulnerable act of inner child healing.

In this short episode, Dr. Tracy Dalgleish unpacks why that moment landed so hard and what it teaches us about our own healing work.

Tracy explores:

Why meeting your younger self is powerful healing work

How we quietly learn to abandon ourselves growing up

Why we meet our struggles with criticism instead of compassion

Why Tracy believes adulthood doesn't truly begin until 28 or 29

Why inner child work is never "done" — and why that's the point

A gentle invitation to approach your younger self the way Justin approached his on that stage — with a quiet "I see you. I'm here."

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Check out this episode: Is That Really You…or Your Inner Child

🔗 WANT TO GO DEEPER?

Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you.

One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you.

Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠

Not sure where to start? Find your relationship's negative cycle — free quiz here.

Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠

Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠   

Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠

📲 FOLLOW DR. TRACY

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Learn more about your ad choices. Visit megaphone.fm/adchoices