Summer shares the technique she uses to seek clarity and move forward: tapping into her future self. She talks about why this is a way of connecting to our higher selves, how it keeps us aligned with our values and also helps us avoid making emotional decisions.
KEY TAKEAWAYS
• Think about the future version of you to help you tap into your future wisdom.
• Tapping into your older and wiser self can take the emotion out of decisions and help you do what needs to be done.
• Looking at where we want to be in the future helps us with our long term goals and keeps us aligned with our values.
• Future you isn’t a fantasy but a higher version of yourself that you can use at any time to learn, to be guided and remain aligned.
BEST MOMENTS
“We don’t always need to hire a coach or start with a therapist”
“Tapping into that older and wiser version takes the emotion out of now”
“Their feelings completely cloud their ability to judge situations competently”
“This older version of you isn’t just a fantasy, it’s a higher frequency of you that you can tap into anytime”
HOST BIO
I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.
CONTACT ME
Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
--------
9:01
--------
9:01
The Trap of Perfectionism
Perfectionism doesn’t mean high standards; it means procrastination. Summer shares why those who succeed aren’t smarter but faster and why, if we want to achieve, we have to be prepared to fail and just get started.
KEY TAKEAWAYS
• There is never a perfect time to get started on anything; procrastination is actually just a mask for fear.
• We need to use the time we have effectively. We don’t need more time, we need more action and momentum.
• Your perfectionism is sabotaging your success. Start ugly and start scared, but start now or someone else will.
BEST MOMENTS
“By never actually starting and doing the thing, we can never improve”
“Beyond what we call perfection is procrastination”
“Growth does not come from stalling”
HOST BIO
I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.
CONTACT ME
Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
--------
6:59
--------
6:59
Who Do You Think You Are?
Self-esteem is one of the most beneficial things we can possess for growth and achieving our goals in life. It impacts how we live and how we present ourselves in the world. In this episode, Summer shares what she believes self-esteem is, what it means and why it matters.
KEY TAKEAWAYS
• The more action you take towards what you want and the life you desire, the better you will feel about yourself.
• Self-esteem isn’t about external validation.
• Self-esteem is about who you are when no one is watching. We all have the power to influence how we feel about ourselves.
• If you don’t hold yourself accountable, what is the universe going to do with you?
BEST MOMENTS
“Self-esteem is the reputation you have with yourself”
“Self-esteem had almost nothing to do with what I thought it was”
“It’s the reputation you have with yourself that defines how you feel towards you”
HOST BIO
I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.
CONTACT ME
Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
--------
8:44
--------
8:44
This Mindset Shift Will Change Everything
We all get to choose how we decide to walk through life; we can choose to be optimistic and grateful. In this episode, Summer reveals how anyone can change their mindset to transform their perspective. Many people think they need to start changing their lives, but Summer shares how you need to change your perspective first and why this will completely change your outlook on life, particularly when trying to develop and grow as a person.
KEY TAKEAWAYS
The meaning we attach to things in our lives is what shapes how we manage things in our lives, including with gratitude and energy.
When you change the way you look at things, the things you look at change.
The most powerful people are those who deal with any situation and make their lives good no matter what happens. This optimism guides their life.
Adopt the mindset that is what is happening around you is feedback. Change the questions you ask, don't ask why is this happening, ask what it telling you.
By asking higher level questions, your brain will find higher level answers.
BEST MOMENTS
“Most people don’t need to start with changing their life, they need to change how they see it first”
“Life unfolds exactly how it’s supposed to”
“Life is hard because of how you’re seeing your circumstances”
"It's imperative to train the mind to tune to the question that is higher because your brain finds what it is looking for"
HOST BIO
I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.
CONTACT ME
Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
--------
7:42
--------
7:42
Why Therapy Isn't Enough
Learn from Summer why therapy isn’t enough for you to reach your full potential. Therapy is useful for many reasons and is a great starting point, but it isn’t a catch-all solution for all of the problems in our lives. Summer talks about why therapy reaches a plateau and what we can do when this happens to continue to progress in our healing journey.
KEY TAKEAWAYS
Therapy is a great place to start when you want to work on yourself.
When we talk about things over and over again, this can also strengthen their power in our lives, which is often the opposite of what we desire from therapy.
Talking about something gives it energy and can lead to limiting beliefs.
If your conscious desires are not aligned with your subconscious beliefs, then you will keep feeling stuck, leading to self-sabotage or making decisions that aren’t right for you.
True change and healing come from learning to work with our subconscious mind.
BEST MOMENTS
“Talk therapy is a great place to start”
“Every time we speak about it, we put energy there”
“Life is coming from us, not at us”
“The subconscious is more powerful, it’s rooted in the past and blocking what you think you want”
HOST BIO
I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.
CONTACT ME
Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Inner Wealth is the place where we break down complex spiritual and self-development topics into digestible truths for a greater existence. Answering questions like ‘Who am I in this world?’ and ‘How do I become happy?’. The real secrets to a rich life: pouring into your mind and soul. Nourishing your evolution, bringing you greater clarity and discipline, resulting in a life where you wake up joyful to be alive. Discussing truths that awaken the light in you, aiding a life of love, peace, and prosperity. This is the podcast where you can evolve your soul and connect with the highest version of yourself, recognising what a gift it is to be here. A place where we understand our power and think on a high level to ensure a fruitful existence. Each episode leaves you energised and encouraged to fulfil everything you set out to do in this world.
UK