Inviting Calm with Anita

• A Moment Of Gratitude

  A Moment of Gratitude is a short, gentle practice to help you pause, breathe, and reconnect with the simple gifts in your life. You’ll be guided to soften into your body, focus on one thing you’re grateful for today, and let that warm feeling expand through your heart so you can return to your day feeling calmer, grounded, and supported. Please do not listen to this while operating heavy machinery or doing anything that requires your full attention. With much gratitude,Anita

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• Softening Into Stillness (w/out music)

  Version Without MusicExperience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.

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  7:37

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  7:37
• Softening Into Stillness (w/music)

  Version With MusicExperience deep restoration and gentle nervous system calming in this soothing guided meditation, designed to help you relax, reset, and feel fully supported. Settle in, breathe softly, and be guided through an immersive body scan, accompanied by peaceful background music with subtle binaural frequencies. Each breath and visualization invites a sense of ease and compassion, allowing tension to melt away. Perfect for moments when you need a safe space to reconnect, release stress, and restore balance. This session is ideal for both beginners and seasoned meditators seeking tranquility and healing.Background music: Joseph Beg - Binaural Overlay | Epidemic Sound 

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  7:37

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  7:37
• Embracing Autumn: A Mindful Walk Through Fall’s Beauty

  Version With MusicGuided Meditation: Embracing Autumn — A Mindful Walk Through Fall’s Beauty invites you to slow down, breathe deeply, and immerse yourself in the crisp, golden essence of the season. Through gentle breathwork and vivid autumn imagery, you are guided on a serene mental walk where rustling leaves, cool air, and warm light awaken your senses. This practice weaves mindfulness with nature’s wisdom, encouraging you to release tension, ground yourself in the present, and appreciate life’s impermanence. Perfect for moments when you wish to feel calm, connected, and inspired by the quiet beauty of fall.Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.I welcome any comments and feedback.With much gratitude,Anita

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  9:44

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  9:44
• Embracing Autumn: A Mindful Walk Through Fall’s Beauty (w/out music)

  Version Without MusicGuided Meditation: *Embracing Autumn — A Mindful Walk Through Fall’s Beauty invites you to slow down, breathe deeply, and immerse yourself in the crisp, golden essence of the season. Through gentle breathwork and vivid autumn imagery, you are guided on a serene mental walk where rustling leaves, cool air, and warm light awaken your senses. This practice weaves mindfulness with nature’s wisdom, encouraging you to release tension, ground yourself in the present, and appreciate life’s impermanence. Perfect for moments when you wish to feel calm, connected, and inspired by the quiet beauty of fall.Please do not listen to this while operating heavy machinery or doing anything that requires your full attention.I welcome any comments and feedback.With much gratitude,Anita

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