Meditation with Ashley Brown

In this talk, recorded from a corporate wellness event, I explore the 5 types of rest and why they’re essential for well-being and avoiding burnout.

 

Topics covered:

Why rest is more than just sleep — and why good sleep isn’t always restorative

The difference between “working out” and “working in” 

The concept of Vital Rest 

The 5 archetypes of Rest

The effect of a dysfunctional relationship with rest 

The link between rest, energy, vitality, productivity, and long-term health

The warning signals of ignored rest 

The truth that rest will always win 

 

For rest to be most effective it needs to revive, restore and refill the parts of our lives we deplete regularly. 

 

My hope is that in sharing this talk you are able to create a healthier and more effective relationship with rest that allows you to live the life you want to create. 

 

🙏 Stay Connected & Explore More:
📸 Instagram: @ashbrown.meditation
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

In this episode Ash explores how stillness, awareness, and deeper self-understanding guide us toward Dharma; not as a fixed purpose, but as moment-to-moment right action in alignment with life.

 

Explore how the Vedic worldview reveals that life is always guiding us, through subtle signals, challenges, and synchronicities, toward greater harmony, healing, and expression of our unique place within the whole.

 

Topics covered:
• The relationship between Dharma and Karma
• What “right action” is and how it naturally arises
• The difference between ego-driven action and aligned action
• The three forces of nature: creation, maintenance, and destruction
• Why destruction is a force for transformation, not something to fear
• How joy and intuition act as signals guiding your path
• The role of stillness in accessing deeper layers of awareness
• The koshas and your inner navigation system
• How synchronicity reflects alignment with life
• Why Dharma is lived moment to moment, not planned in advance

 

Hopefully this episode helps you deepen your understanding of Dharma, and trust the ways life is guiding you toward it.

 

🙏 Stay Connected & Explore More:
📸 Instagram: @ashbrown.meditation
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

 

 

Intro music from Upbeat (free for Creators!):

Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day

In this guided Yoga Nidra practice with Ash, you will be lead into deep rest and recovery through the Pancha Koshas, the layers of inner experieince from gross to subtle. 

 

Think of this journey as moving through the layers of yourself:

from the physical body

to the breath and energy

to thoughts and emotions

to intuition and inner wisdom

and finally into deep rest and presence.

 

This practise has been created to help you nurture your relationship with yourself. 

 

All you have to do is find a comfortable place to lie down on your back, using as many props, cushions, and blankets as you like, so you can be as comfortable as possible.

 

If this practice supports you, consider liking the video, subscribing, or sharing it with someone who could use some rest today 💛

 

Intro music from Upbeat (free for Creators!):

Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine

 

🙏 Stay Connected & Explore More:
📸 Instagram: @ashbrown.meditation
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

 

 

Intro music from Upbeat (free for Creators!):

Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day

In this episode Ash explores how the stillness and silence within meditation connect us to Dharma; the natural order, rhythm, and intelligence that governs life itself.

 

Explore how meditation helps us realign with nature’s flow, rediscover our deeper purpose, and remember that we are already being carried by something far greater than the mind’s control.

 

Topics covered:

• How stillness and silence become portals into Dharma

• The true meaning of Dharma - beyond duty or destiny

• Meditation as a way of aligning with nature’s intelligence

• The difference between universal Dharma and individual Dharma

• Why health (Svastha) literally means “being established in the Self”

• The intersection between modern science and ancient Ayurveda 

• Recognising resistance and the ways we block life’s natural flow

• The relationship between stillness, clarity and right action

• The collaboration between your little self and higher Self

• The “rowboat” metaphor 

• The long lost language of the universe

• Remembering that the same force that moves nature also moves you

 

Hopefully this episode helps you understand Dharma, and how stillness can help you align with it.

 

🙏 Stay Connected & Explore More:
📸 Instagram: @ashbrown.meditation
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

 

 

Intro music from Upbeat (free for Creators!):

Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day

In this episode, Ash explores the magic of stillness, revealing how quieting the body and mind opens access to the deeper layers of clarity, perception and wisdom. Discover how stillness becomes a living practice that transforms how you see and experience the movement of life.

 

Topics covered:

Ancient wisdom traditions on stillness

Helpful analogies for practice

How stillness and subtlety create clarity

How the past lives in the body as conditioning

“We don’t see things as they are, but as we are”

How inner state shapes perception and reaction

The quiet intelligence of body wisdom

Switching background and foreground of experience

Two kinds of clarity - Purpose and Pure Being

How awareness transforms personality into essence

 

These insights invite you to see stillness not as withdrawal, but as a powerful tool for awakening, a way to connect with the subtle undercurrent of life that’s often missed rushing around inside the world of ‘doing’. 

 

I hope you enjoy!

 

🙏 Stay Connected & Explore More:
📸 Instagram: @ashbrown.meditation
📺 YouTube: Ash Brown Meditation
🎙 Spotify: Ash Brown Meditation Show
🌐 Website: ashbrownmeditation.com
📩 Email: [email protected]

 

Intro music from Upbeat (free for Creators!):

Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day