Beyond The Mirror

• Fighting Body Hatred & Misinformation

  Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.Follow Michael here: https://www.instagram.com/michaelulloapt/ Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing

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• Internet Trolls & The Toxic Fitness Industry

  Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.Follow James here: https://www.instagram.com/finalpushfitness/ Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist

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• The Social Media Trap: How It Warps Men's Body Image

  Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"We talk about the implications of social media and the struggles men face in keeping up with today's ideal.Read Chris' paper hereSign up for the Beyond the Mirror Club waitlist.Overcome "feeling fat" moments.

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• Season 5, Episode 7: "Darth Maul"

  Welcome to the final episode of this season where I interview men anonymously about their relationship with food and bodies. On today's episode we chat about muscular obsession from a young age and converting that into a relationship with body where muscle gain can be pursued but without it enveloping the self. Check out Beyond the Mirror Club here: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing Email me here: [email protected] Contact me on Instagram here: https://www.instagram.com/jonnylandels/

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• Season 5, Episode 6: "Kylo Ren"

  Today I welcome on Kylo Ren, a child actor turned competitive CrossFitter. We have a very good conversation about performance and aesthetics and the havoc that can reek on our body image and relationships with food. Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession Follow me on IG here: https://www.instagram.com/jonnylandels/ Join us in Beyond the Mirror Club: https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

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