307) Huw Jones - Pressure & Peak Performance in Elite Rugby
Today’s conversation is with Huw Jones, Glasgow Warriors & Scottish international rugby star.You may know him nowadays as one of the most exciting outside centres in world rugby, but we go back way before that to understand his journey from gap year teacher in Cape Town to Test match try-scorer. Huw’s story is anything but ordinary.We discuss his unique pathway to professional rugby, including how a gap year in South Africa unexpectedly became the launchpad for a career at the highest level. Huw reflects on his time with the Stormers, the influence of key coaches, and how a Wikipedia listing led to his Scotland call-up.We dive into:Why Huw went to South Africa instead of a UK academyHow he went from Bishops school to playing Super Rugby for the StormersFacing Ma’a Nonu & Conrad Smith in his first professional gameGetting spotted by Scotland via a flag on WikipediaAnnouncing himself on the international stage with a double vs AustraliaDealing with injury setbacks and missing out on the 2019 World CupHis time with Harlequins and adapting to English rugbyThe mental and physical routines that support his elite performanceRecovery methods including saunas, magnesium, ice baths, and supplements like electrolytesBalancing strength, skills, and speed work throughout the seasonMatch day mindset, routines, and pre-game preparationWhat it will take for Scotland to win a Six Nations ChampionshipWe also talk about longevity, off-field habits, and what a successful final chapter of his career looks like — including the touring with the British & Irish Lions in Australia.If you're interested in sport, mindset, and the finding your own path to success, you’ll get so much from Huw’s honesty in this conversation.Today’s episode is optimised by Puresport. You can save 10% using CAMBRO10 at the link - https://bit.ly/3RmVT0V Connect with Huw:Insta - https://www.instagram.com/hrfjones/LinkedIn - https://www.linkedin.com/in/hrfjones/X - https://x.com/hrfjonesConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
--------
1:22:48
306) Calvin & Ryan Smith | Our Journey Building Suited & Booted
Today’s conversation is with Calvin & Ryan Smith, co-founders of Suited & Booted—a premium tailoring brand built from the ground up in Dubai, known for its sharp fits, honest service, and relentless work ethic.We rewind the clock to before the stores, the signature suits, and the brand recognition—to the early hustle, tough setbacks, and bold decisions that built the foundations of their success.Ryan shares how he went from working in recruitment and real estate to selling suits from the back of a rented Toyota Yaris, and Calvin recalls how him and Ryan became friends, business partners , and scaled together.Expect to learn:What led Ryan and Calvin to move to DubaiWhere the idea for tailoring came from—and how it turned into Suited & BootedHow they navigated major supplier issues and financial pressure early onWhy owning your mistakes can be a superpower in businessHow Calvin & Ryan complement each other as business partnersThe biggest milestones in the Suited & Booted journey so farThe evolution from “use Ryan” to building a scalable brandWhat they look for when hiring and how they train their sales teamWhy so many expats leave the UAE worse off financially—and how to avoid that trapWhat most men are getting wrong when it comes to suitsHow their casualwear range BYSMITH fits into the brand visionWhat long-term success looks like by 2030This is a deep dive into resilience, reputation, and relationship-based business—from two men who built their business on trust, tailoring, and turning up every day, no matter what.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.coConnect with Suited & Booted:Insta - https://www.instagram.com/suitedbootedofficial/Website - https://www.suitedbooted.com/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
--------
48:32
305) Shako Lokman - Mastering Communication & Social Dynamics
Today’s conversation is with Shako Lokman.Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.Expect to learn:How Robert Greene’s work shaped Shako’s journey into mastering human behaviour and power dynamicsWhat “social dynamics” really means and why it’s a game-changer for personal and professional relationshipsWhat door-to-door sales and real estate taught him about communication under pressureThe most common communication challenges men face today—and how to overcome themThe recipe for becoming a great communicator, including body language, energy, and verbal clarityHow to set boundaries at work and push back on unrealistic deadlines with assertivenessThe meaning of executive presence and how to develop it in businessGrounded communication explained: how to stay calm, composed, and compelling under pressureWhy the fear of small talk is widespread—and how to make it easier and more naturalWhat success looks like for Shako by the time he turns 40Whether you’re trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.coConnect with Shako:Instagram: https://www.instagram.com/shakotlokman/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
--------
58:04
304) Calum White - The Unfiltered Truth About Success in Dubai Real Estate
Today’s conversation is with Calum White, founder of White & Co and a leader in the Dubai real estate market.Calum made the leap to Dubai nearly a decade ago, building one of the city’s biggest and best real estate agencies.In this episode, we explore:The evolution of Dubai's real estate market – How it’s changed since Calum arrived in 2016Why so many fail in Dubai – And what separates those who thriveLaunching White & Co at 27 – The mindset, mentors, and risks involvedBreaking into real estate in Dubai – Is it still possible with no experience?What makes a top-performing agent? – Skills, mindset, and earning expectationsBiggest lessons from multi-million dollar deals – And mistakes along the wayInvesting in Dubai vs the UK – Key differences, strategies, and investor advantagesWhy 60% of expats leave Dubai worse off financially – And how to avoid that fateWe also dive into business growth, decision-making, team culture, and self-investment—including Calum’s key takeaways from learning with Alex & Leila Hormozi and why personal development unlocks material success.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.coConnect with Calum White:Instagram - https://www.instagram.com/calumwhiteceoLinkedIn - www.linkedin.com/in/calumwhitedxb/?Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell
--------
1:03:25
303) James Cooper - Weak Men Create Hard Times
Today’s conversation is with James Cooper.James is a man of many dimensions. With a degree in Nutrition from King’s College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.He returns to the podcast after his popular appearance on episode 286. We sit down again to tackling topics from masculinity and fitness to online reputation and modern social dynamics.In this episode, we cover:The state of modern masculinityWhat on earth is going on with phrases like “men have a lot of work to do”James’ response to claims that all men should apologise for the behaviour of bad menThe rise of repututional attacks as a social currencyWhy men are increasingly using female social tactics to damage each otherHow health and testosterone optimisation are triggering certain groupsThe reality about testosterone levels, plastics, processed foods, and lifestyle swapsThe body positivity movement and how Ozempic exposed its flawsThis conversation challenges some of the laughable mainstream narratives and pushes you to think critically about self-improvement, health, and personal accountability.Today’s podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here - www.notoxskincare.coConnect with James:Insta - https://www.instagram.com/jamescooperbtx/Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell
Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach.
Previous guests include Chris Williamson, Nir Eyal, Joe Delaney, Zuby, Rob Lipsett, TM Cycles, Daniel Priestley, Dr Stu McGill, Rory Sutherland, Sahil Bloom, and more.
UK