311) Georgia Rose Farrar - Fix Your Gut & Fix Your Mind
Today’s conversation is with Georgia Rose Farrar. Georgia is a clinical nutritionist at the DOSE Lab.Georgia’s passion for gut health and nutrition was sparked by her own journey through anxiety, depression, and chronic gut issues as a teenager. In this episode, we explore the link between mental health and nutrition, the rise of ultra-processed foods, and how to move toward a wholefood diet that supports both body and mind.We dive into Georgia’s clinical insights and practical advice on reversing damage from poor nutrition, understanding our individual triggers, and restoring our health — starting with the gut.Expect to learn: • The gut-brain connection and how it affects mood, anxiety, and cognition • How Georgia discovered her mental health challenges were rooted in her gut • What to look for when assessing your own gut health • How to reduce bloating, inflammation, and discomfort • How to start transitioning to a wholefood diet — and what swaps to make • Why the gut produces not only serotonin but also oxytocin • The importance of meat in a balanced diet and how it supports hormone health • The power of food expectations and what the research says about mindset and digestion • Why individual food responses matter more than blanket diet adviceGeorgia’s mission is to help people take back control of their health and hormones through better gut function, less processed food, and more intentional living.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Georgia:Instagram: https://www.instagram.com/georgiarosefarrar/Website: www.thedoselab.comConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
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310) Ambitious Minds - My Story
This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/Today’s episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
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309) Chris 'The Problem' Duncan - The Truth About Fighting Your Way Into the UFC
Today’s conversation is with Chris Duncan.Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris’s story is one of resilience, grit, and unshakeable belief.We dive into the journey that’s taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother’s wedding ring and fingerprint.Expect to learn:Chris’s unusual path into professional fighting after missing out on rugbyStarting MMA in 2014 and what sparked his commitment to the sportHow he deals with serious injuries including a detached retinaChris’ tribute to his motherThe highs and lows of the UFC Contender Series and his debutThe mental toll of extreme weight cuts and delayed fightsHis comeback from setbacks — including his most recent loss in early 2024Why he believes every UFC fighter should be hunting finishesWinning his fight at UFC London with a slick guillotine submission and earning a $50K bonusBalancing fighting with fatherhood after the birth of his son, TigerThe role family plays in fuelling his motivation and mindsetThe dream of one day headlining a UFC card at Glasgow’s Hydro ArenaThis one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world’s most demanding sports.Today’s episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.coConnect with Chris:Insta - https://www.instagram.com/the_problem155Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
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308) Dan Temm - Building Puresport into the Nike of Supplements
Today’s conversation is with Dan Temm, CEO of Puresport.Puresport is one of the fastest-growing brands in the health, hydration, and supplement space.Dan shares his unique journey from professional rugby player to e-commerce entrepreneur, and how he found his calling building a performance-driven, community-first company that’s redefining wellness for runners, athletes, and everyday performers.We go deep on the mindset, brand vision, and leadership strategies that have helped Puresport grow into a standout UK wellness brand — including how Dan leads high-performing teams, connects directly with customers, and balances personal performance with business growth.Expect to learn:Transitioning from pro sport to e-comm and entrepreneurshipHis first business in premium fashion and early lessons learnedWhen he joined Puresport and how his role evolved from COO to CEOPuresport’s mission: becoming “the Nike of the supplement space”Creating a customer-first brand and the power of doing hard thingsHigh-performance culture and what Dan learned from his Kiwi rugby backgroundBuilding the UK’s biggest run club and the organic rise of the Puresport communityWhy they’re stepping away from the Southwark space and what’s nextMarketing to both professional and “office athletes”Navigating £3.6M+ in VC investment with the right strategic partnersDan’s own performance journey, managing energy and recovery across seasonsWhether you’re building a brand, leading a team, or trying to optimise your own performance — Dan’s insights into leadership, culture, and customer obsession will resonate deeply.Today’s episode is optimised by Puresport.You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V Connect with Dan:Instagram – https://www.instagram.com/danieltemm3/LinkedIn - https://www.linkedin.com/in/daniel-temm-2b6892164/Puresport – www.instagram.com/puresportWebsite – https://bit.ly/3RmVT0V Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
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307) Huw Jones - Pressure & Peak Performance in Elite Rugby
Today’s conversation is with Huw Jones, Glasgow Warriors & Scottish international rugby star.You may know him nowadays as one of the most exciting outside centres in world rugby, but we go back way before that to understand his journey from gap year teacher in Cape Town to Test match try-scorer. Huw’s story is anything but ordinary.We discuss his unique pathway to professional rugby, including how a gap year in South Africa unexpectedly became the launchpad for a career at the highest level. Huw reflects on his time with the Stormers, the influence of key coaches, and how a Wikipedia listing led to his Scotland call-up.We dive into:Why Huw went to South Africa instead of a UK academyHow he went from Bishops school to playing Super Rugby for the StormersFacing Ma’a Nonu & Conrad Smith in his first professional gameGetting spotted by Scotland via a flag on WikipediaAnnouncing himself on the international stage with a double vs AustraliaDealing with injury setbacks and missing out on the 2019 World CupHis time with Harlequins and adapting to English rugbyThe mental and physical routines that support his elite performanceRecovery methods including saunas, magnesium, ice baths, and supplements like electrolytesBalancing strength, skills, and speed work throughout the seasonMatch day mindset, routines, and pre-game preparationWhat it will take for Scotland to win a Six Nations ChampionshipWe also talk about longevity, off-field habits, and what a successful final chapter of his career looks like — including the touring with the British & Irish Lions in Australia.If you're interested in sport, mindset, and the finding your own path to success, you’ll get so much from Huw’s honesty in this conversation.Today’s episode is optimised by Puresport. You can save 10% using CAMBRO10 at the link - https://bit.ly/3RmVT0V Connect with Huw:Insta - https://www.instagram.com/hrfjones/LinkedIn - https://www.linkedin.com/in/hrfjones/X - https://x.com/hrfjonesConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell
Learn how to pursue the best version of yourself across different areas of your life with weekly discussions with people who practice what they preach.
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