Ep. 8 The Power of Storytime – Boosting Emotional Intelligence in Kids
What if your child’s bedtime story was doing more than building vocabulary? In this episode, host Dr. Holly explores how reading with children can be a powerful tool for developing emotional intelligence.From naming feelings to building empathy and social skills, storytime becomes a safe space for kids to learn about their inner world—and the world of others. Backed by research and filled with practical tips, this episode will help you turn your everyday reading routine into an emotionally rich learning experience.Whether you're a parent, teacher, or caregiver, you’ll walk away with simple, powerful ways to raise emotionally aware, kind-hearted kids—one book at a time.✨ In this episode, you’ll learn:*Why emotional intelligence matters more than ever.*How books teach empathy, self-awareness, and emotional regulation.*5 simple techniques to make storytime more emotionally engaging.*Book recommendations for sparking meaningful conversations.Perfect for anyone who wants to raise emotionally intelligent children, with just a little help from books.✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQ
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Ep.7 Self-Awareness: The Silent Influence in the Room
How we feel — and how we handle those feelings — has a powerful, often invisible impact on everyone around us, especially our children. In this episode of Raising EQ, we explore the vital role of self-awareness in shaping our emotional environment and raising emotionally intelligent kids.Host Dr. Holly unpacks:How our unspoken emotions influence the room.Why children absorb our energy and behavior more than our words.The science behind emotional contagion and co-regulation.Practical tools for managing your emotions in the moment.How to model emotional intelligence without being perfect.Whether you're navigating your kids' big emotions or your triggers, this episode will help you reflect, reset, and respond with greater awareness and compassion.Your emotional presence is your greatest parenting tool.✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQ
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Ep. 6 A Parent Conversation About Taming Toddler Storms: Communication & Calm with an 18-Month-Old
In this episode, we sit down with Marie to explore the whirlwind world of parenting an 18-month-old. From sudden emotional outbursts to the struggle of early communication, we unpack the challenges and breakthroughs that come with this intense developmental stage. Together, we discuss practical tools for nurturing connection, supporting emotional regulation, and building a foundation of understanding with your toddler — even when words are still few and big feelings are front and center. Whether you're in the thick of it or want to feel less alone, this conversation offers insights, empathy, and real-life strategies for calmer, more connected parenting.Here are some of the links for the items Dr. Holly mentions in the show. Loop headphones USA - https://amzn.to/3HYsB7GUK - https://amzn.to/44e6gdzLittle monkey calms downUSA- https://amzn.to/3T6RZuhUK- https://amzn.to/3TH139jTeeth are not for biting USA- https://amzn.to/4l0Ce4oUK- https://amzn.to/4lnLhvP✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!If you want the FREE download, click here.You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQ
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Ep.5 Behind Every Behavior: What Your Child is Really Trying to Tell You
As parents, it’s easy to focus on what our children do—the angry outbursts, defiance, or meltdowns. But what if we paused and asked: What is my child really trying to communicate?In this episode, we explore the powerful emotional intelligence insight that behind every behavior is an unmet need or feeling. When we begin to decode behavior through this lens, we move from reacting to connecting.Through relatable examples and practical strategies, you'll learn how to tune in to your child’s emotional world, respond with empathy, and build deeper trust. This conversation is for any parent who wants to raise emotionally aware, resilient kids—and feel more confident and calm in the process.✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!If you want the FREE download, click here. You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQ
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Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence
In this episode, Dr. Holly walks you through practical ways to support your teen with exam stress. You will come away with a better understanding of why our children feel stressed in exams and how to help them with simple tools that will help them thrive. Exam stress is not just about the exam or the outcome; rather, it’s about identity, fear of failure, peer comparison, and future uncertainty. During the teenage years, the brain is going through a critical period of development where the brain is refining its structure and function. Often, stress shows up sideways. Learn how to recognise it and how to support your children in self-regulation. This episode will take you from stressed to calm and prepared. So sit down with a cup of tea and take notes. Download your FREE support PDF here. Dr. Holly shares her experience with making healthy meals during busy, stressful times. If you want to try her favorite Mindful Chef, HERE is a code for 25% off your first 4 boxes. You can find out more about Dr. Holly and Raising EQ on her website.Instagram @raising_eqFacebook Raising EQDon't forget to rate, follow, and share this podcast episode with someone you love.
A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly's top tips. Become a better parent and raise successful kids.
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