Scaling Wellness

TRIGGER WARNING - todays episode covers the topic of teenage suicide
This is a very different episode of Scaling Wellness - and an incredibly important one.
Today I'm joined by Pilates teacher Charlene Abdul, founder of the Tyler Abdul Foundation (TYFO).
In November 2024, Charlene's life changed forever when she lost her 15-year-old son, Tyler, to suicide.
In this conversation, Charlene introduces us to the funny, creative, charismatic boy Tyler was and shares some of what she has learned since his death - particularly around ADHD, neurodiversity, the pressures facing teenagers today and the importance of understanding the world our young people are growing up in.
But incredibly, out of unimaginable grief, Charlene has created something extraordinary.
The Tyler Abdul Foundation is working to inspire hope, purpose and resilience in young people, giving them tools and support to navigate life's inevitable highs and lows.
And this September, Charlene is bringing her worlds of Pilates and suicide prevention together with a 24-hour online Pilates Marathon.
This episode contains conversations about suicide, bereavement and young people's mental health, so please listen with care.
Find out more, take part and support the Tyler Abdul Foundation:
www.tyfo.org.uk
The Tyler Abdul Foundation is a youth suicide prevention charity born out of love and devastation after Charlene, lost her 15-year old son Tyler to suicide in November 2024. Charlene, founder of the charity, also owns a Pilates studio in Surrey and uses Pilates as a means of healing, empowering, and raising awareness of the mental health crisis.
Make a donation
https://www.zeffy.com/en-GB/donation-form/pilates-marathon-for-suicide-prevention
Follow TYFO on Instagram
https://www.instagram.com/thetylerabdulfoundation?igsh=Zm9kdDk1MmF6bW10&utm_source=qr
If you need someone to talk to - reach out to the Saritans day or night - call 116123

If creating an online offer has been sitting on your to-do list for months - or even years - this episode is for you.
I see this all the time with brilliant wellness professionals. You know you want to create something beyond your in-person diary. You’ve thought about your niche, downloaded the freebies, saved the posts and maybe even experimented with online offers before.
But life gets busy. Clients need you. Classes need teaching. And suddenly another six months have passed.
In this episode I’m breaking down the five decisions I believe you need to make to create an online offer that can actually sell:
WHO you want to help
The PROBLEM you want to solve
The OUTCOME you’re promising
The METHOD you’ll use to get them there
How you package all of that into an irresistible OFFER

And most importantly, why none of these decisions needs to take you another year to make.
This episode also marks the opening of the founder waitlist for my new Scaling Wellness Accelerator Intensive - an intensive, supported way to get your digital offer out of your head and into the world.
If you’re ready to stop saying “one day” and finally make the online side of your wellness business happen, this could be your moment.
Join the Scaling Wellness Accelerator Intensive waitlist
Connect with me on Instagram:
https://www.instagram.com/carolinecopp/

You KNOW you want to create something online.
You've probably known for quite a while.
You're fully booked. You're charging well. You've reached the point where adding another client, class or working hour isn't the answer.
And yet… you're still thinking about your online offer rather than actually SELLING one!!!
In this episode, I'm unpacking some of the biggest reasons I see experienced wellness experts getting stuck in the thinking, planning and creating stage.
If you listened to this episode thinking, “Oh God… she's talking about me”, keep a VERY close eye on what I'm sharing next.
I've been working on a new way to help wellness experts stop circling their online offer and actually create something people can BUY - fast.
Because if you had to have a tooth pulled, would you rather it took five minutes or five hours? 🦷
Exactly.
Want to be the first to know what's coming?
DM me the word TOOTH on Instagram or reply to my email with TOOTH, and I'll make sure you're first to hear more.
https://www.instagram.com/carolinecopp/

Running your own business means making a LOT of decisions - and nobody is standing in the corner telling you which one to make next.
Should you launch? Change your niche? Create something new? Run ads? Change your pricing? Double down on what you've already built?
In this episode, I'm talking about why decision-making becomes such an important skill as your business grows - and why waiting until you're 100% certain can actually hold you back.
I'll share why most business decisions aren't really right versus wrong, why clarity often comes after taking action, and why the cost of indecision isn't just lost revenue - it's lost data.
I'm also sharing a simple way to make decisions based on the business you actually want to build, rather than modelling what everyone else seems to be doing.
And, after doing plenty of thinking about my own business while I was away this summer, I'll also share something new I'm introducing: a small number of 1:1 mentorship spaces for business owners who want experienced eyes on their business, clearer priorities and support making the decisions that will move them forward.
If you'd like to find out more about one of my three new 1:1 mentorship spaces, DM me MENTORSHIP on Instagram.
Instagram: https://www.instagram.com/carolinecopp/
Website: www.carolinecopp.co.uk

There are certain pieces of business advice I will never give you, even if they are popular, tempting or plastered all over Instagram.
In this episode, I’m sharing seven things I will never do if we work together.
I believe in helping you build the right audience, create an offer people genuinely want and take purposeful action before perfectionism talks you out of it. I also believe that the moments when things do not work are often where coaching, feedback and accountability matter most.
I’m not interested in helping you build the biggest business on Instagram. I’m interested in helping you build a business that gives you more freedom, income and impact, without sacrificing every evening or spending your life chasing an algorithm.
Ready to scale your wellness business with support, strategy and accountability?
Book your call today or DM me the word PODCAST and lets chat