Your Trail Running Questions Answered: Roads, Vert, HR Drift + More | Episode 26
On this episode of The Albon Way, Jon and Henriette answer trail running questions from the community. They talk about balancing road and trail training, managing vert in training plans, preventing foot issues, and handling heart rate drift in hot weather. Packed with insights and real-world tips for trail and ultra runners.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE!// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
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What’s Up and What’s Next (UTMB Edition) | Episode 25
After a month-long pause, Henriette and Jon are back to share where they’ve been, how training has gone lately, and what’s ahead as they shift into UTMB prep mode with seven weeks to go. They talk through their “low mileage, high intentionality” training philosophy, why you don’t need ultra-long runs to race really far, and how they’re using smart planning to build fitness while staying healthy.// TRAIL TRAINING & ANALYTICSCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
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Race Recap + Taper Madness | Episode 24
Henriette recaps her race at Trail du Saint Jacques by UTMB – breaking down heat prep, fueling, and pacing – then dives into the weird world of tapering. From hormonal curveballs to taper panic, she and Jon explore why rest before a race can feel so wrong, and how to manage it. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
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How (and Why and When) to Use Heat Training for Trail Racing | Episode 23
In this episode of The Albon Way, Henriette and Jon dive into the sweaty side of race prep, namely heat training. From DIY heat caves and sauna sessions to layering up for treadmill hikes, they break down the difference between active and passive heat exposure, when and how to use each, and why it’s not just for hot races. They share real-world insights from their own training (and missteps), plus essential tips on hydration, nutrition, recovery, and monitoring your body's response. Whether you're prepping for heat, altitude, or just want a fitness boost from sweating your arse off, this one's for you. //DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail running plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.//DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail training plans. First 2 weeks are completely FREE! // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
UK