In this episode of The Albon Way, Henriette and Jon kick things off with an update on Jon’s recovery after the Ultra-Trail Snowdonia (UTS), unpacking the physical and mental reset that follows a big race. They also get into their current approach to supplements before the conversation shifts to the core topic: gut training for trail running. They share practical strategies for building a fueling routine that supports race day performance, including how to gradually increase carb intake, experiment with gels and solids, and mimic race-day conditions in training. From understanding how hydration impacts fuel absorption to avoiding common aid station pitfalls, this episode offers plenty of takeaways for any trail runner looking to fuel smarter and run stronger.//DISCOUNT CODES25% off 226ers Norway: ALBON25$40 annual credit + bottle: THE FEED (click on link) 15% off Moonvalley: ALBON15 // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke trail training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe. // SHARE AND RATE THE PODCAST // FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
--------
54:15
Ultra-Trail Snowdonia by UTMB - Race Recap with Jon Albon | Episode 21
In this episode of The Albon Way, Henriette talks to Jon about his recent win at the Ultra-Trail Snowdonia by UTMB 100K. They dive into how the race unfolded from Jon’s perspective, his strategic approach to training and tapering, and the challenges he faced on the rugged Welsh trails. Jon also shares insights into the competitive landscape, including how he managed to stay ahead of his rivals to secure the victory. Tune in for an inspiring and insightful race recap!// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
--------
41:14
Trail Running Durability: Why It Matters and How to Train It | Episode 20
What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters. // TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON IG@henriettealbon@jonalbon@albonapp
--------
38:29
What Every Trail Runner Should Know Before Race Day | Episode 19
In this episode, Henriette and Jon dive into top tips for race day – from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp
--------
40:19
Bold Goals, Real Work | Episode 18
In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how training—not just racing—is where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.// TRAIL ANALYTICS & PLANNINGCheck out AlbonApp for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.// SHARE AND RATE THE PODCAST// FOLLOW US ON INSTAGRAM@henriettealbon@jonalbon@albonapp
Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!
UK