The Energised Woman Podcast

• 45. Working with our Strengths & Cycles to Thrive as Busy Women with Steph Nelson

  We can be great at focusing on our flaws and beating ourselves up for our failures as busy women, but just imagine what could happen if we started to celebrate our unique strengths, skills and resilience instead?Join me as I chat to ADHD coach & consultant Steph Nelson from Create Calm with Steph as we discuss how liberating and empowering it can be to recognise, accept & celebrate how our brain and energy cycles work, and the magic that can happen when we embrace how we are wired.This conversation will be of particular interest to you if you are a neurodiverse business owner, but I'm confident that it will provide inspirationan and hope to any woman listening who has struggled with self acceptance and shame.I hope you find it as uplifting as I did! Steph is an AuDHD entrepreneur that has turned her story of reaching neurodivergent burnout in the education sector into a purpose led mission to create awareness and action to support ADHD and Autistic individuals. In her work she delivers training and workshops to workplaces to support neuro inclusive practice as well as supporting individuals 1:1 as an ADHD coach. She has worked with amazing clients such as the NHS, West Yorkshire ADHD and St Gemmas Hospice and will soon be launching the NeuroCreators brand to create a platform and profile for thriving neurodivergent people as role models for the younger generation. Follow Stephs journey and connect with her @createcalmwithsteph https://www.instagram.com/createcalmwithsteph I'd LOVE to connect more with you, you can stay in touch and join the Energised Woman movement here:https://www.instagram.com/theenergisedwoman/ You can also find me at https://www.facebook.com/theenergisedwomanAnd if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_linkAnd my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

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• 44. How I'm Saying NO to Cold & Flu Season

  I don't know about you but I ain't got not time for getting sick if I can help it !I'm passionate about supporting myself and other women to feel WELL and live life to the full, and while illness and bugs can be a good indicator that we need to slow down and take care of ourselves, there are some simple and even fun habits we can employ to boost our immune systems and stay well through cold and flu season.Catching every sniffle that our kids take hoome from school doesn't need to be a given, so today I'm sharing the five things I'm doing this autumn/winter to support my immune system and enjoy this gorgeous time of year.I hoep you enjoy listening and I'd love to hear which ones you are going to try - pop me a DM at https://www.instagram.com/theenergisedwoman/ - I'd love to connect!You can also find me at https://www.facebook.com/theenergisedwomanAnd if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_linkAnd my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link

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• 43. My Autumn Bucket List

  It's cosy season and I'm here for it!I am more of a summer girly but this year I'm embracing all that is beautiful about this season.I wanted to put together a bucket list for Autumn this year to make sure that I really make the most of it, with a focus on fun and joy as well as looking after my healthy and wellbeing.So listen in to find out what's on my list, and I'd love to hear yours too!Send me a DM on Insta to share yours with me: https://www.instagram.com/theenergisedwoman/?hl=enOr find out more about The Energised Woman Collective and how we can work together at www.theenergisedwoman.comJoin the movement and let's start living fully alive!

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• 42. How I'm living my best Slow Life Summer

  Summer can be a really tricky time and it's easy to feel overwhelmed with school holidays, family visiting and the preessure to be more sociable.This summer I'm setting the intention to do things differently, to slow down and savour my favourite of all the seasons and to reclaim rest.I'm throwing out the 'shoulds' and rejecting the pressure to do things perfectly, and instead I'm choosing easy meals on repeat, better boundaries and real rest.I'd love you to take a moment for you as you listen today, and I'd really love it if you got in touch and shared how you are living your Soft Life Summer!You can always message me on Insta at https://www.instagram.com/theenergisedwoman/?hl=enOr find out more about The Energised Woman Collective and how we can work together at www.theenergisedwoman.com

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• Introducing The Energised Woman

  We've had a glow up!Welcome to The Energised Woman Podcast with your host, energy & wellness coach Joanne Bibby, where you'l find a community of woman ready to go from always exhausted to fully alive.In this episode I share a bit of the backstory of The Energised Woman, my journey from exhausted mum to energised coach and business owner, and invite you to join the movement of busy woman prioritising our own needs, taking care of ourselves unapologetically and inspiring others to do the same.I'm so glad you're here!Let's stay connected, you can find me on Insta: https://www.instagram.com/theenergisedwoman/?hl=enOr find out more about my work and book your free energy audit here: www.theenergisedwoman.com

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