The Therapy Floor

• I’m Drowning at Work — Burnout, Boundaries & When to Walk Away

  What happens when “we appreciate you” isn’t enough?You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help.Today, we’re tackling one of the most common modern work crises: chronic overload in silence.In this episode of The Therapy Floor, we dive deep into the emotional toll of overwork, toxic productivity, and why -burnout isn’t just about workload...it’s about being unheard.Our listener shares a powerful dilemma: After major cuts at work, their responsibilities have doubled. Weekends? Gone. Evenings? Eaten up by emails. And when they raise the issue? Management shrugs with empty praise.We unpack the psychological cost of being “the reliable one,” the science behind chronic stress, and how to set boundaries without losing your job - or yourself. If you’ve ever questioned whether to stay, speak up, or walk away… this one’s for you. Listen now on Spotify, Apple Podcasts, and YouTube Hosted by @dr.ritz.psychologist & @itsdrvicki Drop your thoughts in the comments - have you ever been pushed to burnout?#BurnoutAwareness #WorkStress #ToxicProductivity #MentalHealthAtWork #PsychologistAdvice #BoundariesMatter #TheTherapyFloor #WorkLifeBalance #QuietQuitting #StressReliefTools

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• I Left the Man I Love Because He Didn't Want Kids - Did I Make a Huge Mistake?

  What happens when your heart says stay… but your future says go?In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing between love and the life they dream of.At 35, after a 5-year relationship, today’s listener ended things because their partner didn’t want children. Now, they are filled with doubt. Was it a mistake to walk away from someone they still love? What if there’s no one else? What if they ends up childless and alone?We unpack: • The heartbreak of loving someone who’s not aligned with your future • How to tell if your decision came from fear or clarity • The psychological weight of societal timelines on women • How grief, hope, and fear can coexist after a breakup • And what it means to trust your decision - even when you miss them.Whether you’ve had to let go of someone you love or you’re stuck between what feels good now and what you want long-term… this one’s for you. Listen to The Therapy Floor on Apple, Spotify & YouTube Don’t forget to subscribe, like, and drop a comment with your thoughts - we read every single one! Follow us for more:@dr.ritz.psychologist@itsdrvicki@thetherapyfloor

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• How Do I Stop Imposter Syndrome From Taking Over?

  You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough - and what to do when imposter syndrome blocks your purpose. In this episode of The Therapy Floor, we respond to a heartfelt dilemma from a listener who dreams of designing gardens and outdoor spaces, but imposter syndrome and a fear of judgement are stopping her from even starting. She’s not alone.Join Dr. Ritz and Dr. Vicki, two expert counselling psychologists, as they unpack: • The hidden layers behind self-doubt and negative self-talk • How imposter syndrome tricks even the most capable people • Why following your passion is never “not intellectual enough” • Tools to build self-trust and confidence, even when the fear is loudWhether you’re changing careers, starting something creative, or simply trying to silence your inner critic - this episode is your sign to take that first step.🎧 Listen now and reclaim the courage to back yourself.📍Subscribe for weekly episodes on self-worth, boundaries, people-pleasing, career anxiety, relationships and more#ImposterSyndrome #TherapyPodcast #MentalHealthAwareness #ConfidenceJourney #FollowYourDreams #SelfWorthHealing #TheTherapyFloor #SelfDoubtHelp #HealingYourInnerCritic #PsychologistAdvice #CareerConfidence #InnerVoiceWork

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• How Do I Know I've Healed? | Signs You've Rewired Childhood Trauma

  You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed?In this episode of The Therapy Floor, we dive into a powerful listener question: “What are the signs that I’ve truly overcome my childhood trauma?” Join Dr. Ritz and Dr. Vicki as they unpack: What it actually means to rewire your subconscious Why healing doesn’t always feel like a grand “aha” moment The everyday signs that your nervous system is safe How to recognise emotional maturity, peace, and trust in yourself Why relapse moments don’t mean you’ve failed - they’re part of the processThis is the episode for anyone on the healing journey who’s asking, “Have I really changed?” If you’re looking for reassurance, clarity, and practical psychological insight - you’ll find it here.⸻ Listen now on YouTube, Apple Podcasts, and Spotify. Like, comment, and subscribe for weekly episodes unpacking real-life dilemmas and psychological truths. For more grounded insights, follow:@dr.ritz.psychologist | @itsdrvicki | @thetherapyfloor

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• Managing Frustration and Resentment In The Workplace

  We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking action and managing difficult relational dynamics. Let us know your thoughts!Do you have a dilemma you’d like us to answer? Email [email protected] and don’t forget to catch us on our socials:@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/TikTok

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