Mindset, Health, Empowerment: The Unfiltered Trainer

Everyone sees the aesthetic. The bookshelves. The brand partnerships. The content that looks effortless from the outside.

Nobody tells you the truth about what it actually costs — or why the lies you believe before you start are the exact things that will slow you down once you do.

In Episode 123 of Mindset, Health, Empowerment: The Unfiltered Trainer I am breaking down the three biggest lies about building a BookTok presence and a UGC creator business at the same time and the unfiltered truth behind each one.

In this episode we cover:
Why you do not need a huge following to land brand deals and what actually matters to brands when they hire a UGC creator
The real ninety percent of the creator life that nobody posts about: including what building looks like when your health does not cooperate
Why choosing one niche might actually be the thing holding you back and how a thriller reading brain makes a better UGC creator than you would expect
The most unfiltered truth about building something online when nobody fully understands what you are doing yet

This episode is for anyone building something in public who has ever felt like they are doing it wrong. You are not. Keep going.

Watch the YouTube video version of this episode: youtube.com/@ginamariefit
Follow on Instagram: @ginamariefit
Follow on TikTok: @ginamariefit
Book a UGC partnership: ginamariefit.com
Get The Badass Blueprint on Amazon

New podcast episodes every Tuesday. Book reviews every Friday on YouTube. Subscribe so you never miss either. 🎙📚

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Do you consider yourself emotionally intelligent?
Most people would say yes. And most of those same people have sent an email they immediately regretted. Have made a decision that felt crystal clear in the moment and looked completely different three days later. Have repeated a relationship pattern they could see clearly from the outside and still could not stop from the inside.
Here is what nobody told you. Being aware of your emotions and being intelligent about them are not the same thing. Knowing what you feel is step one. What you do with that knowledge is the actual skill. And most people have never been taught that part.
In This Episode:
What emotional intelligence actually is and why the wellness space has been teaching an incomplete version of it. The difference between emotional awareness and emotional regulation and why you can have one without the other. Why high achievers often have the lowest emotional intelligence despite the highest self-awareness. What emotional reactivity actually looks like in sophisticated high-functioning people and why it passes as strategy. Why managing emotions is not the same as suppressing them. The name it to tame it practice and the neuroscience behind why it works. And the single most powerful emotional intelligence skill you can develop starting today.
This episode connects directly to the nervous system conversation from Episode 119. The regulation work and the emotional intelligence work are the same project approached from two different angles. And understanding both changes everything about how you move through your own life.
Stay Connected:
Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/
New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been experiencing but did not have language for come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.

Every book in this volume is hiding something.
A body with a story underneath it nobody was supposed to find. A woman inside an institution where the people meant to protect her are the ones she should fear. A neighborhood full of people who knew exactly what happened to a missing woman and said nothing. And a killer who narrates their own story directly to you from the very first page.
Four books. Four completely different setups. One obsession with the gap between what people present and what is actually true.
Volume 3 of The Unfiltered Bookshelf introduces two brand new authors to the shelf, delivers the biggest rating jump in this series so far, and has the most honest conversation yet about what happens when a beloved author does not land the same way every time.
In This Volume:
Dead in the Water by John Marrs: 4 out of 5. A new author earns his place immediately with a morally complex thriller that prioritizes character over plot mechanics.
The Inmate by Freida McFadden: 3.5 out of 5. The honest conversation about catalog consistency and what to do when an author you love does not deliver in the same way.
Local Woman Missing by Mary Kubica: 4.5 out of 5. The biggest surprise of the volume and the most significant rating jump in the series so far.
When I Kill You by BA Paris: 3.5 out of 5. The most structurally unusual book in this volume and the one that asks the most of its reader.
Shop every book mentioned:
Amazon Storefront: https://www.amazon.com/shop/ginamariefit
ShopMy Unfiltered Bookshelf: https://shopmy.us/ginamariefit/the-unfiltered-bookshelf
Stay Connected:
Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/
Follow on Instagram: https://www.instagram.com/ginamariefit
Follow on TikTok: https://www.tiktok.com/@ginamariefit
Watch on YouTube: https://www.youtube.com/@ginamariefit
Website and Blog: https://ginamariefit.com/
New Unfiltered Bookshelf volumes drop monthly. Subscribe so you never miss one. And if you have read any of these books come find me on Instagram and TikTok @theunfilteredbookshelf and tell me your rating. No spoilers. Just the number.

Money is one of the most avoided conversations in the wellness and empowerment space. Today we are going there completely.
Amy Powell CFA is the founder of AimWell Financial with over 20 years of experience in the finance industry. She combines analytical expertise with a deeply personal client-centered approach built on the belief that financial planning should provide clarity, reduce stress, and support a meaningful life. She is not here to talk at you about numbers. She is here to talk with you about the life you actually want to build and what it takes financially to get there.
This Built Different conversation goes deep on the money topics most people are carrying quietly. What your childhood money story is doing to your financial decisions right now. How to start building stability when you did not come from wealth and nobody taught you how. What the first real steps look like when you are currently living paycheck to paycheck. The difference between financial discipline and financial deprivation. And what financial peace actually feels like when you finally have a plan you trust.
In This Episode:
The most common money belief quietly destroying financial futures. What financial trauma actually looks like in adult decision making. How to build a financial foundation while also managing debt. What generational wealth actually means and whether it is realistic to build it from scratch. The biggest financial mistakes people are making right now in response to economic pressure. How to create a financial plan that accounts for real life including the trips, the dinners, and the things that make life worth living. And what being Built Different means to a woman who has spent 20 years helping people build something real from whatever they started with.
Connect with Amy Powell:
Website: https://www.aimwellfinancial.com/
Email: info@aimwellfinancial.comPhone: (727) 335-1874
Stay Connected:
Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/

Tell me if this sounds familiar.
Your life is actually calmer than it has been in years. The acute crisis has passed. By any reasonable measure you should be able to exhale. And yet your body is still braced. Still scanning. Still finding it genuinely difficult to do nothing without your nervous system treating the silence like a problem to be solved.
You are not broken. Your nervous system is just still running from a fire that already went out.
This episode is not about burnout as a buzzword. It is about the actual physiological reality of what happens to your nervous system when you have been in survival mode for an extended period and why it does not automatically reset when the circumstances change.
In This Episode:
What the sympathetic and parasympathetic nervous systems actually are and what each one feels like from the inside. What chronic activation does to the body over time and why you cannot think your way out of a nervous system response. How sustained pressure, health challenges, and years of high output wire the body for threat and why the body does not update when the circumstances change. What nervous system dysregulation actually looks like in high achievers including the version that gets rebranded as ambition. The difference between true regulation and distraction. One specific tool you can use right now with actual physiological evidence behind it. And what the longer work of building a regulated baseline actually looks like in a real life with real pressures.
This one is personal. And it connects directly to everything covered in recent episodes about chronic illness, the quieter season, and building a life that finally sends consistent signals of safety to a body that spent years being told it was not safe.
Stay Connected:
Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/
Follow on Instagram: https://www.instagram.com/ginamariefit
Follow on TikTok: https://www.tiktok.com/@ginamariefit
Watch on YouTube: https://www.youtube.com/@ginamariefit
Website and Blog: https://ginamariefit.com/
New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been living with come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.