The Weight's Over Live Show

• Glimmers Over Triggers: How Biddy Took Back Control

  In this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.We discuss:Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.Freedom Reclaimed: From fearing the supermarket to flying to Paris, Biddy shares how she's now traveling, attending concerts, going swimming, and saying YES to life.The Emotional Root of Weight: Sandra and Biddy dive into how anxiety, emotional eating, and stress were impacting her weight—and how a mindset transformation led to losing 2 dress sizes.Replacing Triggers with Glimmers: Biddy shares her daily gratitude practice and how looking for glimmers instead of triggers has been a game-changer in her healing.Resources mentioned in This Episode:Slimpod Programme- Thinkingslimmer.com  The Weight’s Over: Take Back Control - theweightsover.comLucy Wyndham-Reed’s fitness videos📣 If Biddy’s story inspired you… Subscribe, share the episode with someone who needs hope, and leave a review. Your words help others find this empowering community. 💛📍 The Weight’s Over – Because when you change your mind, you change everything.Connect with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for free on our website: https://thinkingslimmer.comSubscribe & leave a review if this episode resonated with you!

  --------  

  20:12
• Lyn’s Turning Point: Reclaiming Her Health, One Step at a Time

  This conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.We discuss:Transformation is a journey that involves more than just weight loss.Mindset plays a crucial role in achieving health goals.Embracing movement can lead to unexpected improvements in health.Building new habits is essential for long-term success.Community support can significantly impact motivation and progress.Self-doubt and fear of failure are common but can be overcome.Visualizing health and well-being can guide personal growth.Weight loss should be a byproduct of a healthier lifestyle.It's important to celebrate small victories along the way.Maintaining progress requires ongoing effort and self-compassion.Resources mentionedThe Weight's Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: https://thinkingslimmer.comGet in Contact:Email us at [email protected] Try Slimpod for FREE at https://thinkingslimmer.com Subscribe and leave a review if this episode resonated with you!

  --------  

  41:28
• From Comfort Zones to Confidence with Slimpod

  In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.We discuss: The shift from shake diets to self-awareness The airplane seatbelt moment that changed everything Ditching 95% of Pepsi Max consumption—in under a week! From weight loss to mindset shifts: Slimpod as personal developmentHow 50 kilos of “comfort zone” was really emotional protectionAncient wisdom and smoothies: Water metaphors, Taoism & practical changeLimiting beliefs: Feeling “safest in the shadows” and the comparison trap Rewriting the story from “the dumb triplet” to a new future Why lasting transformation starts with honest self-conversationsResources mentioned:The Weight's Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: Https://thinkingslimmer.comContact with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for FREE at Https://thinkingslimmer.comSubscribe and leave a review if this episode resonated with you!

  --------  

  23:21
• I Used to Eat a Full Cake in the Car – Now I’m Healthier Than Ever!

  At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of control to transforming her mindset, habits, and health in a way that is nothing short of extraordinary.We discuss:How Jane used to see food as punishment rather than nourishmentThe mindset shift that helped her break free from emotional eatingWhy she thought lasting change wasn’t possible (and what proved her wrong)The moment she realised she was in charge of her own choicesHow she moved from ultra-processed foods to whole, nourishing mealsThe dramatic impact on her autoimmune illness and overall healthWhat she would say to someone feeling stuck right nowJane’s honesty, resilience, and determination are an inspiration. This episode is a must-listen for anyone who has ever felt like change was out of reach. Jane proves that no matter where you start, taking back control is absolutely possible.Resources Mentioned:The Weight’s Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: https://thinkingslimmer.comConnect with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for free on our website: https://thinkingslimmer.comSubscribe & leave a review if this episode resonated with you!

  --------  

  48:35
• Sandra Roycroft-Davis - My Story, My Life, My Mission

  Today, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets fail so many people, and what truly creates lasting weight loss and freedom from food obsession.We discuss:Sandra's personal experience with weight struggles and emotional eatingThe connection between childhood experiences and lifelong eating habitsWhy traditional diets create a cycle of failure and frustrationThe emotional side of weight loss and why it matters so muchHow Slimpod works on the subconscious mind to transform eating habitsThe role of ultra-processed food in weight gain and how to break freeWhy self-sabotage is the biggest barrier to success and how to overcome itThe inspiration behind her new book, The Weight’s Over: Take Back ControlPractical advice for anyone struggling with weight loss or maintenanceSandra’s story is raw, honest, and inspiring. She proves that no matter how long you've struggled, change is possible. This is a must-listen for anyone ready to take back control of their mindset and their health.Resources Mentioned:The Weight’s Over: Take Back Control by Sandra Roycroft-DavisLearn more about Slimpod: https://thinkingslimmer.comConnect with Us:Have questions or want to share your journey? Email us at [email protected] Slimpod for free on our website: https://thinkingslimmer.comSubscribe & leave a review if this episode resonated with you!

  --------  

  20:00

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Weight's Over Live Show