The Weight's Over Live Show

What happens when you know exactly how to eat healthily… but still can’t switch off the food noise?
For Lisa, the biggest change wasn’t about willpower. After starting Slimpod, she says the constant food noise quietened down, evening snacking stopped, and making healthier choices began to feel natural rather than something she had to constantly control.
In this episode of The Weight’s Over, Sandra Roycroft-Davis talks with Lisa about her lifelong relationship with food, emotional eating and ingrained habits.
Lisa had already studied diet and nutrition, eating psychology and mindful nutrition. She understood food and had the tools, yet she still experienced times when she felt out of control around eating.
She shares how things began to change after discovering Slimpod, including:
• How her food noise quietened down
• Why controlling food used to require so much effort
• How evening snacking naturally stopped
• The difference between knowing what to eat and changing ingrained habits
• Why she now feels more relaxed and in control around food
• Her thoughts on food freedom, healthy choices and weight loss injections
If you’ve ever wondered why knowing what to eat isn’t always enough to change your eating habits, Lisa’s story offers a fascinating real-life perspective.
Contact us:
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Instagram: @‌Sandraroycroftdavis
Website: www.thinkingslimmer.com
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What happens when you come off Mounjaro? Anne shares her personal experience of weight regain after stopping Mounjaro and how she found freedom from food noise at 80.
After spending most of her life dieting, Anne lost four stone using weight-loss injections. But within two weeks of stopping, she regained one stone and feared she would have to return to dieting.
In this honest conversation with Sandra Roycroft-Davies, Anne discusses:
• What happened after she stopped Mounjaro
• Regaining one stone in just two weeks
• Her lifelong struggle with dieting and food guilt
• How Slimpod helped change her relationship with food
• Finding freedom from food noise at 80
• Maintaining her weight without constantly dieting
• Enjoying food without guilt or feeling deprived
Listen to Anne’s inspiring story about life after Mounjaro, food freedom and rebuilding self-trust after decades of dieting.
🎧 Try the Slimpod programme FREE for 10 days:
https://thinkingslimmer.com/gold-free
📘 Download your FREE weight loss ebook:
https://thinkingslimmer.com/get-free
Follow The Weight’s Over Live Show so you don’t miss the next episode.
Contact us
Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavies
Website: https://www.thinkingslimmer.com
This episode describes one person’s experience and is not medical advice. Always speak with a qualified healthcare professional before changing or stopping prescribed medication.

How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food.
As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight.
In this honest conversation with Sandra Roycroft-Davies, Sue discusses:
• Losing four stone and maintaining her weight loss
• Breaking the cycle of yo-yo dieting
• How her food noise and sugar cravings changed
• Recognising loneliness as an emotional-eating trigger
• Finding the confidence to exercise and enjoy walking
• Completing a 13-mile charity walk at Stonehenge
• Reconnecting with painting, singing and other interests
• Moving from a size 20 to approximately a size 12
• The importance of self-belief, gratitude and community
• Creating a healthier relationship with food without restrictive dieting
Sue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food.
🎧 Try the Slimpod programme FREE for 10 days:
https://thinkingslimmer.com/gold-free
📘 Download your FREE weight loss ebook:
https://thinkingslimmer.com/get-free
Follow The Weight’s Over Live Show so you don’t miss the next episode.
Contact us
Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavies
Website: https://www.thinkingslimmer.com
This episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition.

Clodagh has lived with type 1 diabetes for 30 years. In this honest conversation with Sandra Roycroft-Davis, she shares how changing her relationship with food helped her stop habitual snacking, feel more energised and create habits she believes she can maintain.
Clodagh also discusses her personal blood sugar results, reduced insulin requirements, better sleep and why she feels Slimpod has supported much more than weight loss.
In this episode:
Why Clodagh decided to try Slimpod
How her desire to snack began to change
The difference between restriction and genuinely not wanting food
Her experience of managing food and insulin
Why patience and consistency mattered
How recording three daily wins supported her mindset
Why individual medical guidance remains essential

This episode shares one person’s experience and is not medical advice. Anyone living with diabetes should speak with their qualified healthcare professional before changing their eating habits, medication or insulin.

Contact us:
Email: ⁠⁠Customerservices@thinkingslimmer.com⁠
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

What if sustainable weight loss had less to do with following the perfect diet and more to do with changing the way you think about food?
In this episode, we hear an incredibly honest Slimpod success story from a member who lost around 20kg over the course of a year without following a restrictive diet.
When she joined Slimpod, she was at her heaviest weight and dealing with an incredibly stressful period of life as a full-time carer for her son. She was also struggling with lymphedema and had been unable to exercise.
Food had gradually become a way of rewarding and comforting herself. She didn't think of herself as an emotional eater until Slimpod helped her recognise the everyday ways emotional eating had become part of her life.
Then something started to change.
Rather than constantly thinking about food, calories and what she "shouldn't" eat, she began making different choices almost automatically. Portions became smaller, snacking became less frequent, and she found herself walking away from food she didn't really want without feeling deprived.
Most importantly, she learned that weight loss doesn't have to be all-or-nothing.
When life changed again, she didn't give up, she adapted. She found new ways to exercise, continued prioritising her health and learned to say no to food when she genuinely didn't want it.
This is a powerful conversation about emotional eating, sustainable weight loss, mindset, self-care, and changing your relationship with food rather than going on another diet.
How emotional eating can show up in everyday life, not just during obvious moments of crisis

Why food can become a reward when you're stressed, overwhelmed, or caring for others

How changing your mindset can naturally change your food choices

Why sustainable weight loss doesn't require perfection

How to keep going when life throws unexpected challenges at you

The importance of prioritising yourself and your own health

How to overcome FOMO around food and become comfortable saying "no"

Why smaller portions and more mindful choices can become effortless

How exercise became something to enjoy rather than another all-or-nothing challenge

Why creating lasting change is about learning to adapt rather than starting again every Monday

One of the biggest takeaways from this conversation is that sustainable weight loss isn't about being on a diet forever. It's about developing a different relationship with food and building habits that can fit around real life.
If you've ever felt that diets work for a while but aren't something you can realistically maintain, this episode is a reminder that lasting change can happen when you stop trying to be perfect and start changing the way you think.