The Weight's Over Live Show

• From Bariatric Pathway to 5K: Jen’s Journey to Food Freedom

  In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregnancy at a higher weightWhy diets had always failed her beforeThe emotional shift from food obsession to freedomNon-scale victories: wearing her engagement ring again, fitting in chairs, enjoying bathsDiscovering joy in movement—going from struggling to walk to running a 5KThe power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connectionTrampolining, Zumba after shifts, and the itch to moveLearning to interrupt emotional eating with movementHow a Slimpod buddy helped her stay grounded during wobblesThe importance of trust, persistence, and self-compassionBecoming a role model in every sense—for her daughter and herselfContact Us:Want to find out more about Slimpod or find more useful tips?📩 Email: [email protected]🌐 Website: https://www.thinkingslimmer.com📱 Instagram: @sandraroycroftdavis🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

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• Reclaiming Control – James’ Journey with Slimpod and weight loss injections

  Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression vs. mindset changeJames’ biggest fear — regaining the weight after stopping the injectionsHow education, coaching, and support gave him confidenceSurprising side effects: reduced interest in alcohol and increased self-esteemKey advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcutsWe’d love to hear from you! Email: [email protected] Website: www.thinkingslimmer.com Instagram: @sandraroycroftdavis Subscribe to the podcast so you never miss a transformational story.

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• How Irene Took Back Control—One Step at a Time

  In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking and wine without effortThe power of mindset: daily walking despite osteoarthritis painNatural shift toward intermittent fasting and better food choicesBuilding trust in herself and letting go of food guiltReal results: nearly 3 stone lost and 37 inches dropped in 6 monthsEmpowerment through action, not restrictionContact us:Website: www.thinkingslimmer.comInstagram: @sandraroycroftdavisRead Sandra's Book: Theweightsover.comSubscribe & Review:If you found this conversation inspiring, hit follow and leave a review. Your support helps more people find their path to freedom from dieting.

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• Breaking Free from Sugar: Julia’s Realistic Journey Through Menopause, PCOS, and Weight Loss

  In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.We Discuss:Julia’s long battle with endometriosis and her late diagnosis of PCOSHow insulin resistance and surgical menopause impacted her weight and energy levelsThe emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with foodWhat it’s like to feel "broken" by your hormones and finally find a way forwardThe turning point: when exercise finally clicked and the weight started to come offWhy sugar cravings plummeted after she started moving moreThe importance of kindness, patience, and persistence in the face of slow progressHow Julia now enjoys treats in moderation—without the food noise taking overThe myth of the “quick fix” and why slow, sustainable change matters mostPractical tips for anyone managing hormonal health conditions while trying to lose weightGet in Touch:We love hearing from you! Have a question, want to share your own journey, or need a bit of support? Email: [email protected]: Thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisRemember, you’re not alone, and your journey matters—no matter how long it takes.

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• Hayley’s Story – From Sofa to Sea Swims and Self-Belief

  In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before SlimpodHayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.Discovering SlimpodFound through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.Major Lifestyle Changes4 stone lost in a yearNow wears size 12–14 clothesCravings for crisps and alcohol goneNo dieting, no food rules — just natural, healthy habitsIncreased ConfidenceGot married feeling confident and proudPoses for photos she used to avoidFeels “free” from food addiction and emotional eatingNew IdentityTransformed from “lazy” and inactive to early morning cold-water swims and regular gym sessionsSwam the equivalent of the English Channel in memory of her grandmotherMindset ShiftDoesn’t rely on willpower — instead follows internal cuesTrained herself to be a morning personDoesn’t fear food or falling off track — it’s a continuous journeyKey Takeaways for Other SlimpoddersCommit to the full programme — don’t skip steps like wins and videosDon’t treat Slimpod like a diet — no food guilt, no restrictionsCelebrate small wins — they’re the building blocks of big changeKeep going — no need to “start again,” just stay on the path

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