The Weight's Over Live Show

• From Stress to Food Freedom: Vivienne’s Story

  In this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to disordered patterns of eating. Despite being highly educated and aware of nutritional science, she struggled with "diet head" — that constant mental chatter around food. Slimpod offered her a completely different approach: one that worked at a subconscious level to quiet her mind and create a sense of normality and balance she had never experienced before.In this episode, you’ll hear:How Vivienne's career as a teacher and headteacher impacted her eating habits.The emotional and genetic aspects of her relationship with food and sugar.The crucial role of Slimpod’s calm, subliminal approach in changing her mindset.How she finally broke free from her sugar cravings after a lifetime of feeling addicted.The powerful impact of emotional calm on eating habits—and life overall.Why diet culture can be so harmful, especially for young people in schools.The ripple effect of Slimpod’s philosophy, not just on weight but on confidence, well-being, and self-trust.Vivienne’s candid reflections on the wider cultural challenges we all face around food and self-care.Resources:Learn more about Slimpod:tinkingslimmer.comSandra’s book: The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.comCall to Action:👉 If Vivienne’s story resonates with you, subscribe to The Weight’s Over Live Show for more inspiring conversations. And if you're ready to transform your own relationship with food, visit thinkingslimmer.com to get started.

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• From Despair to Control: Heather’s Journey of Food Freedom

  In this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mindset flipped overnight. No more compulsive snacking, no more scale obsession, and, most importantly, a newfound peace in her relationship with food.We discuss:Heather started Slimpod at age 70 after decades of failed diets.She stopped snacking completely since day one and now eats only when truly hungry.She went from size 24 to wearing size 18 — and is confidently heading for her goal of size 16.Slimpod helped her eliminate emotional eating and rebuild her confidence without the scale.Her relationship with food has changed from mindless eating to intentional nourishment.Physical ailments like knee and foot pain have significantly improved.Resources mentioned:Slimpod Programme: slimpod.comSandra’s Book: The Weight’s Over – Take Back Control : theweightsover.comNever miss a transformational story! Subscribe on Apple Podcasts, Spotify, or wherever you listen.✨ Leave us a review and help others discover a new way to freedom from food obsession.

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• Dropping the Weight, Gaining Control – Charlotte’s Transformation

  In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.💡 We Discuss:Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charlotte’s consistent healthy choices and mindset shift led to her blood sugar dropping to a non-diabetic level—in just three months.Emotional Healing & Self-Belief: For the first time in 40 years, Charlotte believes she will achieve and maintain a healthy weight. She credits the program for helping her release shame and reconnect with her inner confidence.Exercise for Joy, Not Punishment: From walking the dog to Zumba classes, Charlotte talks about falling in love with movement again—not out of obligation, but joy.Letting Go of Sugar & Guilt: Charlotte discusses how her cravings have changed and how she now approaches food with balance, no longer feeling controlled by sugar or the need to "start again on Monday."The Power of Support: Even without relying heavily on social media, Charlotte feels supported through the pods and Sandra’s encouraging presence.🌟 Most Powerful Moment:Charlotte compares her weight loss to shedding a 20kg suitcase—realising just how much lighter life feels, both physically and emotionally. Her goal now? To step fully into a size 14 and embrace the freedom of being herself.📲 Follow, Subscribe & Share:Love this episode? Subscribe to The Weight’s Over Live Show and share Charlotte’s story with someone who needs a dose of inspiration today.How to get in touch:Contact customer service at [email protected] Sandra on instagram @Sandraroycroftdavis

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• Michelle’s Journey to Self-Trust

  In this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living.Why dieting from age 15 led Michelle into a cycle of self-sabotageThe deep impact of childhood comparisons and limiting beliefsHow Slimpod helped her ditch the scales and tune into her body’s natural cuesWhat stress eating really looks like and how she disrupts the pattern nowThe freedom of eating intuitively — with no guilt, rules, or restrictionsHow walking, belly dancing, and a body-positive mindset changed her lifeWhy her journey is no longer about size — but about health, joy, and longevityResources📘 The Weight’s Over – Take Back Control by Sandra Roycroft-Davis🎧 Learn more about SlimpodContact us:Get in touch at [email protected]

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• Racheal’s Comeback: Overcoming Menopause, Weight Gain, and Self-Doubt

  In this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative self-talk led to a relapse. Discover how she fought her way back, stronger and more balanced than ever, with powerful insights about self-compassion, sustainability, and finding joy in movement.Key Takeaways:Why weight loss is as much about the mind as it is about the bodyHow menopause and emotional triggers impact progress — and how to push throughThe power of having a clear “why” and a mindset anchored in self-worthPractical habits that led to sustainable success: from morning spin sessions to joyful weekend cyclingWhy ditching the scales and focusing on how you feel can be the real game changerResources & Links:Learn more about the Slimpod Programme: thinkingslimmer.comOrder Sandra’s book, The Weight’s Over: Take Back Control: Theweightsover.comFollow us on Instagram: @sandraroycroftdavisSubscribe & Review:If you found this episode inspiring, subscribe to The Weight’s Over podcast and leave us a review! Your support helps others discover this life-changing journey.

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