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This Might Help

Dr Ciara Hart and Dr Lauren Rossetti
This Might Help
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  • "Is Having a Boyfriend Embarrassing Now?" Explained by Two Psychologists
    Thank you for listening and supporting This Might Help.This week's episode is a deep dive into the viral Vogue article, "Is having a boyfriend embarrassing now?" by Chante Joseph. We touch on the psychology and research around being single and how this has shifted in recent years.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastVogue article:https://www.vogue.com.au/culture/features/is-having-a-boyfriend-embarrassing-now/news-story/f4e2983a68387697a37df1579508b791Some of the key research we chat about can be found below:Dupuis, H. E., & Girme, Y. U. (2023). “Cat Ladies” and “Mama’s Boys”: A Mixed-Methods Analysis of the Gendered Discrimination and Stereotypes of Single Women and Single Men. Personality and Social Psychology Bulletin, 50(2), 314-328. https://doi.org/10.1177/01461672231203123 (Original work published 2024)Girme, Y. U., Sibley, C. G., Hadden, B. W., Schmitt, M. T., & Hunger, J. M. (2021). Unsupported and Stigmatized? The Association Between Relationship Status and Well-Being Is Mediated by Social Support and Social Discrimination. Social Psychological and Personality Science, 13(2), 425-435. https://doi.org/10.1177/19485506211030102 (Original work published 2022)Gonzalez Avilés, T., Bühler, J. L., Brandt, N. D., & Neyer, F. J. (2024). Today’s Adolescents Are More Satisfied With Being Single: Findings From a German Cohort-Sequential Study Among 14- to 40-Year-Olds. Personality and Social Psychology Bulletin, 51(12), 2461-2475. https://doi.org/10.1177/01461672241257139 (Original work published 2025)Hoan, E., & MacDonald, G. (2024). “Sisters Are Doin’ It for Themselves”: Gender Differences in Singles’ Well-Being. Social Psychological and Personality Science, 16(6), 610-619. https://doi.org/10.1177/19485506241287960 (Original work published 2025)Tessler, H., Choi, M., & Kao, G. (2024). Love as a Low Priority: Gender and Relationship History Differences in Singles’ Value of Romantic Partnership. Social Currents, 11(6), 479-492. https://doi.org/10.1177/23294965241240781 (Original work published 2024)Stronge, S., Overall, N. C., & Sibley, C. G. (2019). Gender differences in the associations between relationship status, social support, and wellbeing. Journal of Family Psychology, 33(7), 819–829. https://doi.org/10.1037/fam0000540 Additional support can be found through:Beyond Blue - ⁠https://www.beyondblue.org.au⁠ 1300 22 4636 LifeLine - ⁠https://988lifeline.org/get-help/⁠ 13 11 14 Headspace - ⁠https://headspace.org.au⁠ 1800 650 890 (for those aged 25 or under) 
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  • The Reality of Becoming a Psychologist
    Thank you for listening and supporting This Might Help.This week's episode is all about our journey to becoming psychologists. We talk about what we studied, how long it took, the research we have done and how our careers look now. It's a dive into the ups, downs and very long pathway here.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSee more about Australian psychology pathways here:https://psychology.org.au/psychology/careers-and-studying-psychology/studying-psychology/study-pathwaysAdditional support can be found through:Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 LifeLine - https://988lifeline.org/get-help/ 13 11 14 Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under) 
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  • Understanding Your Anxious Mind
    Thank you for listening and supporting This Might HelpThis week's episode is all about anxiety, what happens when we get anxious, and how we can calm down our bodies and minds during times of high stress.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Kasturi, S., Oguoma, V. M., Grant, J. B., Niyonsenga, T., & Mohanty, I. (2023). Prevalence Rates of Depression and Anxiety among Young Rural and Urban Australians: A Systematic Review and Meta-Analysis. International journal of environmental research and public health, 20(1), 800. https://doi.org/10.3390/ijerph20010800https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illnessSome additional resources can be found here:https://www.beyondblue.org.au/mental-health/anxiety/treatments-for-anxiety/anxiety-management-strategieshttps://headspace.org.au/explore-topics/for-young-people/anxiety/Additional support can be found through:Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 LifeLine - https://988lifeline.org/get-help/ 13 11 14 Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under) 
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  • The Psychology of Procrastination
    Thank you for listening and supporting This Might Help.In this week's episode, we unpack the psychology of procrastination, including why we procrastinate and how we can work to break this cycle.You can find us on socials @thismighthelppodcast - ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠The full video version of this episode is available on YouTube here: ⁠https://www.youtube.com/@thismighthelppodcast⁠Some of the key research we chat about can be found below:Herzog-Krzywoszanska, R., Krzywoszanski, L. & Kargul, B. General procrastination and bedtime procrastination as serial mediators of the relationship between temporal perspective and sleep outcomes. Sci Rep 14, 31175 (2024). https://doi.org/10.1038/s41598-024-82523-3Rezaei-Gazki, P., Ilaghi, M. & Masoumian, N. The triangle of anxiety, perfectionism, and academic procrastination: exploring the correlates in medical and dental students. BMC Med Educ 24, 181 (2024). https://doi.org/10.1186/s12909-024-05145-3Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short-term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115-127. https://doi.org/10.1111/spc3.12011Sirois, F. M. (2013). Procrastination and Stress: Exploring the Role of Self-compassion. Self and Identity, 13(2), 128–145. https://doi.org/10.1080/15298868.2013.763404Zhang, P.Y., Ma, W.J. Temporal discounting predicts procrastination in the real world. Sci Rep 14, 14642 (2024). https://doi.org/10.1038/s41598-024-65110-4Some additional resources can be found here:https://www.apa.org/news/podcasts/speaking-of-psychology/procrastinatehttps://www.psychologytoday.com/us/blog/dont-delay/201607/procrastination-101-its-not-about-feeling-ithttps://www.procrastination.ca/Additional support can be found through:Beyond Blue - ⁠https://www.beyondblue.org.au⁠ 1300 22 4636 LifeLine - ⁠https://988lifeline.org/get-help/⁠ 13 11 14 Headspace - ⁠https://headspace.org.au⁠ 1800 650 890 (for those aged 25 or under) 
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  • How to Manage Conflict and Have Difficult Conversations
    Thank you for listening and supporting This Might Help.In this week's episode, we talk all about confrontation and dealing with conflict.You can find us on socials @thismighthelppodcast - ⁠Instagram⁠ and ⁠TikTokThe full video version of this episode is available on YouTube here: https://www.youtube.com/@thismighthelppodcastSome of the key research we chat about can be found below:Trifan TA, Meeus W and Branje S (2024) The dimensionality of the Conflict Resolution Styles Inventory across age and relationships. Front. Psychol. 15:1233279. doi: 10.3389/fpsyg.2024.1233279Mandal, E., & Lip, M. (2022). Mindfulness, relationship quality, and conflict resolution strategies used by partners in close relationships. Current issues in personality psychology, 10(2), 135–146. https://doi.org/10.5114/cipp.2021.111981Bogacz, F., Pun, T. & Klimecki, O.M. Improved conflict resolution in romantic couples in mediation compared to negotiation. Humanities and Social Sciences Communications, 7, 131 (2020). https://doi.org/10.1057/s41599-020-00622-8Some additional resources can be found here:https://www.relationshipswa.org.au/Tip-sheets/Managing-Conflicthttps://books.google.com.au/books/about/Asserting_Yourself_Updated_Edition.html?id=BsXWDgAAQBAJ&redir_esc=yAdditional support can be found through:Beyond Blue - https://www.beyondblue.org.au 1300 22 4636 LifeLine - https://988lifeline.org/get-help/ 13 11 14 Headspace - https://headspace.org.au 1800 650 890 (for those aged 25 or under) 
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About This Might Help

A podcast bridging the gap between evidence-based psychology research and your everyday life, hosted by Psychologists Dr Ciara Hart and Dr Lauren Rossetti.
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