I'm Not Proud of My Patience Right Now - And That’s Okay
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader.
Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude.
This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process.
Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention.
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26:58
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26:58
7 Ways to Lock in Your Nutrition
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day.
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25:50
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25:50
No Excuses: Embracing Tough Love in Your Fitness Journey
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn’t about perfection. It’s about showing up, being honest with yourself, and doing the damn work. If you’re ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire.
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34:01
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34:01
The Ripple Effect of Transformation
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun brings in none other than Tony Horton, creator of P90X and another key figure in Jonathan’s fitness journey.
Together, Shaun, Jonathan, and Tony dive deep into the mindset shifts that fuel real change - from choosing consistency over comfort to redefining success beyond aesthetics. They open up about their own transformations, the emotional weight behind physical change, and how the fitness community has the power to change lives.
This episode is a raw, emotional celebration of vulnerability, discipline, and the unexpected paths that transformation can lead us down. Whether you're just starting your journey or looking for that push to keep going, this one will remind you why it's worth it.
01:17 Jonathan's Fitness Journey Begins
02:09 The Impact of Insanity
04:15 Meeting Shaun T
05:12 Viral Video and Bodybuilding
06:57 The Importance of Hormonal Health
11:04 Surprise Guest: Tony Horton
12:23 Combining Fitness Philosophies
17:04 Investing in Fitness and Purpose
22:25 The Power of Persona in Fitness
23:08 Motivation and Sacrifice
24:38 Consistency and Trust
25:36 Fitness Beyond Aesthetics
27:34 The Role of Patience and Persistence
29:24 The Importance of Getting Uncomfortable
31:52 Planning for Adventure
33:15 Teachable Moments
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49:20
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49:20
Why “I Love You” Might Be the Hardest Thing to Say
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shaun shares how expressing love in different layers connects us on a deeper level. He dives into love languages, self-love, and how the way we give and receive affection reveals more about our confidence and upbringing than we think. This isn’t just about romance—it’s about healing, reflecting, and transforming through the power of love. Get ready to get uncomfortable, then break through.
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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025