Positively Selfish: The Key to Real Transformation
This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what transformation is all about.
In this episode, I sit down with my friend John Mattes, whose journey has been nothing short of life-changing. From facing a near-death moment on a glacier in Patagonia to life at 415 pounds, to the pain of losing his mom—John’s story is raw, real, and powerful.
But what makes it groundbreaking is the lesson at the center of it all: the power of being positively selfish. Choosing yourself, so you can finally live, love, and give from a place of wholeness.
Thank you for trusting me to walk alongside you through this podcast. This finale isn’t the end—it’s the reminder that your transformation continues, every single day.
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Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through profound grief, Aliza has transformed her pain into purpose, founding The Jordan Project to honor her daughter’s legacy and support youth facing mental health and substance use challenges. Together, Shaun and Aliza explore the realities of grief, the cracks in our mental health systems, and how love, resilience, and community can bring light into the darkest of times.
⚠️ Trigger Warning: This episode discusses topics of substance abuse and suicide. If you or someone you know is struggling, please call or text the 988 Suicide & Crisis Lifeline for free, confidential support.
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The Power of Daily Commitment: One Year of Workouts
In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year.
He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation.
If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper.
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Finding Yourself: Quinn’s Journey of Acceptance and Growth
What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the challenges of adolescence, the courage it takes to live authentically, and the power of having someone in your corner.
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“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colorism, and identity stigma both within and outside her community.
Danielle opens up about navigating judgment from family and peers, overcoming trauma, and reclaiming her mental and physical health. From losing over 100 pounds to confronting an eating disorder and finding power through therapy, her journey is a powerful reminder that transformation starts from within.
This raw, honest conversation tackles race, body image, emotional resilience, and what it truly means to be seen—and accepted—for who you are.
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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
UK