Young and Profiting with Hala Taha

Health advice is everywhere, but Dr. Andy Galpin has seen high performers chase trends while missing the real problems holding them back. Instead of fixing poor sleep, low energy, and chronic stress, they keep adding routines that don’t move the needle. In this episode, Dr. Andy breaks down why most health advice fails, busts common fitness and wellness myths, and reveals how to identify the “performance anchors” slowing you down. He also shares how entrepreneurs can build a simple, sustainable system for energy, recovery, and long-term performance.

In this episode, Hala and Dr. Andy will discuss: 

(00:00) Introduction

(03:27) The Truth About Fitness and Performance

(08:09) Identifying Hidden Performance Anchors

(15:21) Finding What Blocks Your Goals

(22:06) How Sleep Impacts Your Performance

(33:55) Debunking Viral Fitness Trends

(46:35) Balancing Cardio, Intensity, and Recovery

(58:37) Down-Regulation for Better Sleep

(01:16:55) Staying Athletic at Any Age

(01:21:00) Are Peptides Dangerous?

Dr. Andy Galpin is a renowned human performance scientist who works with elite and world-champion athletes across the NFL, NBA, MLB, UFC, and Olympic sports. He is also a professor and serves as the Executive Director of the Human Performance Center at Parker University. Through his podcast, Perform with Dr. Andy Galpin, he shares science-backed tools for improving physical and mental performance. 

Sponsored By:

Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting 

ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING 

Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  

Remitly - Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Dr. Andy’s Website: andygalpin.com 

Dr. Andy’s Twitter: x.com/DrAndyGalpin 

Dr. Andy’s YouTube: youtube.com/@drandygalpin 

Dr. Andy’s Instagram: instagram.com/drandygalpin  

Dr. Andy’s Podcast, Perform with Dr. Andy Galpin: bit.ly/PWDAG-apple 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter 

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Diet
Learn more about your ad choices. Visit megaphone.fm/adchoices

Goal setting can feel frustrating when year after year, you keep trying but have little to show for it. Gretchen Rubin saw how this pattern drains motivation and realized that standard productivity advice often overlooks personality. Through her Four Tendencies framework, she explains why different people need different goal-setting strategies to stay consistent. In this episode, Gretchen shares how to set goals that fit your personality, build lasting habits, and make resolutions actually stick.  

In this episode, Hala and Gretchen will discuss: 

(00:00) Introduction

(02:26) The Dangers of Drifting Through Life

(11:21) Making Resolutions Feel More Achievable

(14:23) Intentional Goal Setting for Happiness

(24:47) Understanding the Four Personality Tendencies

(31:18) Goal Setting Strategies for Every Personality

(46:03) Building Habits That Actually Stick

(54:55) Small Habits That Boost Happiness

Gretchen Rubin is a #1 New York Times bestselling author, speaker, and host of the podcast Happier with Gretchen Rubin. Best known for her work on happiness, habits, and human nature, she created the Four Tendencies framework to explain how people respond to expectations. Her practical approach helps people understand themselves better, set goals that fit their personality, and build habits they can actually maintain. 

Sponsored By:

Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting 

ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING 

Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  

Remitly - Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.

Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Gretchen's Book, The Four Tendencies: bit.ly/GR-TFT 

Gretchen's Book, Better Than Before: bit.ly/GR-BTB 

Gretchen’s Book, The Happiness Project: bit.ly/GR-THP 

Gretchen's Podcast, Happier with Gretchen Rubin: bit.ly/HWGR-apple 

Gretchen’s Website: gretchenrubin.com 

YAP E399 with Gretchen Rubin: youngandprofiting.co/GR-E399 

YAP E29 with Gretchen Rubin: youngandprofiting.co/GR-E29 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter 

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Manifestation, Time Management, Life Balance
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mindset is sometimes the biggest threat to your success as an entrepreneur. For Shadé Zahrai, self-doubt and imposter syndrome followed her from corporate life into entrepreneurship. She later realized these struggles were rooted in psychological patterns she calls “mind pits” and “inner critics” that quietly sabotage even the smartest entrepreneurs. By confronting them head-on, she rebuilt her confidence, took her business global, and now helps others do the same. In this episode of the Mental Wealth Series, Shadé shares how entrepreneurs can recognize the thinking traps holding them back, quiet their inner critics, and turn self-doubt into healthier self-talk.

In this episode, Hala and Shadé will discuss: 

(00:00) Introduction

(02:35) Shadé’s Decade of Self-Doubt in Corporate

(09:10) Making the Leap Into Entrepreneurship

(19:37) Skill Stacking for Business Success

(24:48) Overcoming Fear to Build Your Brand

(33:03) The Three Mind Pits Holding Entrepreneurs Back

(53:23) Quieting Your Inner Critics

(58:10) How to Crush Imposter Syndrome

(1:04:55) How to Look More Confident

(1:13:43) Science-Backed Hacks for High Performance 

Shadé Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. A former corporate lawyer with an MBA and a background in psychology, she co-founded Influenceo Global and has designed programs for Fortune 500 companies including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Her viral content and LinkedIn Learning courses have reached millions, helping professionals build self-belief and sustainable high performance. 

Sponsored By:

Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting 

ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING 

Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  

Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. 

Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Shadé’s Website: shadezahrai.com 

Shadé’s Instagram: instagram.com/shadezahrai

Shadé’s TikTok: tiktok.com/@shadezahrai 

Shadé’s YouTube: youtube.com/shadezahrai 

Shadé's Mind Pits Quiz: shadezahrai.com/mindpits

Mental Wealth Series E1: youngandprofiting.co/MWS-E1 

Mental Wealth Series E2: youngandprofiting.co/MWS-E2 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter 

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Learn more about your ad choices. Visit megaphone.fm/adchoices

Human nature often pushes us to follow paths that look right on paper, even when they no longer serve us. For years, Gretchen Rubin pursued a prestigious law career that looked perfect on paper, until she realized she lacked passion and was simply drifting through life. That moment led her to leave law and dedicate her work to studying happiness, habits, and human nature. In this episode, Gretchen returns to break down the hidden patterns shaping our decisions and how small “secrets of adulthood” can create meaningful change. She also shares her Four Tendencies framework, explaining how different personality types respond to change.

In this episode, Hala and Gretchen will discuss: 

(00:00) Introduction

(05:13) Why Gretchen Wrote Secrets of Adulthood

(11:45) Spotting Loopholes and Building Better Habits

(16:09) How to Stop Drifting Through Your Life

(28:23) Why Happiness Has No Single Formula

(32:45) Using the Five Senses for Better Focus

(43:07) Do Routines Make Us Happier?

(45:10) The Four Tendencies Framework

(54:53) Tailored Advice for Every Personality Type

(1:03:36) How to Build Deeper Relationships

(1:11:05) Finding Purpose in New Seasons

Gretchen Rubin is a #1 New York Times bestselling author, speaker, and host of the podcast Happier with Gretchen Rubin. She is known for her work on happiness, the psychology behind habit formation, and personality frameworks, including the Four Tendencies. Her book, Secrets of Adulthood, distills her key insights into simple truths for living with greater satisfaction, clarity, and purpose. 

Sponsored By:

Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting 

ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING 

Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  

Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. 

Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Gretchen's Book, The Secrets of Adulthood: bit.ly/GR-SOA 

Gretchen's Book, The Four Tendencies: bit.ly/GR-TFT 

Gretchen's Book, Better Than Before: bit.ly/GR-BTB 

Gretchen's Book, Life in Five Senses: bit.ly/GR-LIFS 

Gretchen's Podcast, Happier with Gretchen Rubin: bit.ly/HWGR-apple 

Gretchen’s Website: gretchenrubin.com 

YAP E151 with Gretchen Rubin: youngandprofiting.co/GR-E151 

YAP E29 with Gretchen Rubin: youngandprofiting.co/GR-E29 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter 

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini
Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to career success, Mike Rowe has a contrarian message most entrepreneurs need to hear: stop chasing passion and start chasing opportunity. Before becoming a TV icon, he spent years jumping between industries, side hustles, and freelance gigs, working nearly 200 jobs. That willingness to pivot and embrace unconventional opportunities led to Dirty Jobs, one of Discovery Channel’s biggest franchises. In this episode, Mike challenges the career advice holding people back and reveals why skilled trades and overlooked industries can be powerful paths to financial success in today’s job market. 

In this episode, Hala and Mike will discuss: 

(00:00) Introduction

(01:39) Building a Flexible Mindset for Career Growth

(10:14) Pitching Dirty Jobs and Facing Rejection

(16:47) Why Chasing Opportunities Beats Passion

(25:10) America’s War on Work and the Skills Gap Crisis

(33:01) Debunking Myths About Blue-Collar Work

(42:10) How Entrepreneurs Build Wealth in Skilled Trades

(53:32) The Urgent Need to Prioritize Skilled Trades

(58:36) Embracing Discomfort for Success

(01:00:51) How Pivoting Drives Business Growth 

Mike Rowe is an Emmy Award-winning TV host, producer, narrator, and entrepreneur best known as the creator and host of Discovery Channel’s Dirty Jobs. He has narrated over 1,000 hours of television, including Deadliest Catch. Mike is the founder of the mikeroweWORKS Foundation, which has awarded millions in scholarships to students pursuing trade careers. He is also a bestselling author, podcaster, and leading advocate for skilled trades 

Sponsored By:

Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting

Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting 

ZocDoc - Stop putting off those doctors’ appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING 

Blinkist - Turn the world’s best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  

Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. 

Prolon - Reset and rejuvenate your body with Prolon’s five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program.

Resources Mentioned:

Mike's Podcast, The Way I Heard It: apple.co/4bVOtLC 

Mike’s Foundation, mikeroweWORKS: mikeroweworks.org

Mike's Website: mikerowe.com

Mike's Instagram: instagram.com/mikerowe/ 

About My Mother by Peggy Rowe: amzn.to/4c04L6h

Vacuuming in the Nude by Peggy Rowe: amzn.to/4ksE1PT

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter 

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Business Ideas, Growth Hacks, Career Development, Money Management, Professionals, Workplace, Career Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices