Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Entrepreneurs often assume hackers only target big companies, but small businesses can be easier targets than they realize. A weak password, compromised vendor, or poorly managed access point can expose customer data, disrupt revenue, and damage trust. In this episode, presented by Bitdefender, cybersecurity consultant, Abed Hamdan explains why your business might be an attractive target to hackers and how entrepreneurs can protect their business from today's cyber threats without needing a full-time security team.

In this episode, Hala and Abed will discuss:

(00:00) Introduction

(00:00) Why Small Businesses Attract Hackers

(07:55) How Hackers Target Small Businesses

(14:40) How Abed Entered the Cybersecurity World

(18:22) Non-Negotiable Cybersecurity Habits for Businesses

(28:57) How Cyberattacks Can Destroy a Business

(30:29) Cybersecurity Protection on a Small Budget

(32:41) Defense in Depth for Small Businesses

(40:30) AI, Deepfakes, and New Cyber Risks

(54:27) Insider Threats and Employee Access Risks

(57:42) Finding the Backdoor in Your Business

(1:03:04) What to Do After a Cyberattack

(1:05:17) From Cybersecurity Content to Entrepreneurship

Abed Hamdan is a cybersecurity consultant, content creator, and founder of GRC Mastery. He has more than two decades of experience helping organizations strengthen their security, manage risk, and navigate complex cyber threats. His expertise spans cyber defense, governance, risk and compliance (GRC), and security strategy. Known online as UnixGuy, Abed has built a global cybersecurity community of more than 600,000 followers by making complex security topics practical and accessible.

Sponsored By:

Keep your small business safe with Bitdefender Ultimate Small Business Security. Save 30% when you go to bitdefender.com/profiting

Resources Mentioned:

Bitdefender: bitdefender.com/profiting

Abed's Training Platform, GRC Mastery: grcmastery.com

Abed's YouTube: youtube.com/@UnixGuy/about

Abed's LinkedIn: au.linkedin.com/in/abedhamdan

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Disclaimer: This episode is a paid partnership with Bitdefender. Sponsored content helps support our podcast and continue bringing valuable insights to our audience.

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Networking

Despite living a health-conscious lifestyle, Dr. Will Cole found his body overwhelmed by grief after his father's sudden death and burnout from years of running a clinic, writing books, and hosting a podcast. This constant stress and loss revealed how little resilience his body had left and forced him to understand the role trauma, poor sleep, chronic stress, environmental toxins, and other lifestyle factors have in accelerating cellular aging. In this episode, Dr. Will shares how to support cellular health, reduce the stressors aging your body, and build the resilience and energy needed to keep up with your goals.

In this episode, Hala and Dr. Will will discuss:

(00:00) Introduction

(00:00) Why Your Organs Age Differently

(06:05) Signs Your Health Systems Are Failing

(10:41) Biological Age vs. Chronological Age

(18:30) How Nutrition Impacts Cellular Aging

(26:10) Environmental Toxins Damaging Cellular Health

(38:15) How to Heal Your Cells

(43:22) How Stress and Trauma Impact Health

(50:23) Circadian Rhythm and Deep Sleep Habits

(1:00:53) The Truth About Ozempic and GLP-1s

(1:06:14) Why Functional Medicine Is Going Mainstream

(1:11:37) The Hidden Risks of Unchecked AI

Dr. Will Cole is a leading functional medicine expert, telehealth practitioner, and host of The Art of Being Well podcast. He is a New York Times bestselling author whose latest book, Heal Your Cells, explores how cellular health influences energy, aging, inflammation, and longevity. His work focuses on helping people understand how food, stress, toxins, hormones, gut health, and lifestyle choices shape long-term health and well-being.

Sponsored By:

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Mindstone - Master practical AI skills without the complexity with Mindstone’s AI Competency Programme. Head to experience.mindstone.com/yap and get 10% off.

AT&T Business - Stay connected with reliable, secure internet built for entrepreneurs. Switch to AT&T Business at business.att.com.

HoneyLove - Treat yourself to the most advanced bras and shapewear on the market. Save 20% off Honeylove by going to honeylove.com/PROFITING! #honeylovepod

Resources Mentioned:

Dr. Will's Book, Heal Your Cells: bit.ly/HealUrCells

Dr. Will's Podcast, The Art of Being Well:bit.ly/TArtOBW-apple

Dr. Will's Website: drwillcole.com

Dr. Will’s Instagram: instagram.com/drwillcole

Dr. Will’s TikTok: tiktok.com/discover/dr-will-cole



Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Lewis Howes embarked on a self-healing journey and completely shifted his mindset after realizing that childhood trauma, fear of judgment, and the need to prove people wrong were fueling his success but leaving him emotionally exhausted. Even after building a successful business and podcast, achievement could not fix what he had buried. By healing past wounds and grounding his life in service and a meaningful mission, he found a healthier path to greatness. In this episode, Lewis shares how to overcome fear, self-doubt, and unresolved pain while building success that actually feels fulfilling.

In this episode, Hala and Lewis will discuss:

(00:00) Introduction

(00:27) Rebuilding Life After a Career-Ending Injury

(02:47) Leveraging LinkedIn to Build Career Opportunities

(05:14) Launching The School of Greatness Podcast

(12:17) Defining Greatness and Finding Your Mission

(17:34) Finding Your Profitable Sweet Spot

(19:18) Powerless Mindset vs. the Greatness Mindset

(28:07) Overcoming Fear and Killing Your Ego

(39:10) Building Identity Around Your Future Self

(42:57) How to Begin Self-Healing Past Trauma

(45:20) Designing Your Perfect Day Itinerary

Lewis Howes is a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness, a top business and self-development podcast where he interviews leaders across entrepreneurship, health, mindset, sports, science, and entertainment. Through his work, he helps people improve the quality of their lives and pursue meaningful success.

Sponsored By:

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Mindstone - Master practical AI skills without the complexity with Mindstone’s AI Competency Programme. Head to experience.mindstone.com/yap and get 10% off.

AT&T Business - Stay connected with reliable, secure internet built for entrepreneurs. Switch to AT&T Business at business.att.com.

HoneyLove - Treat yourself to the most advanced bras and shapewear on the market. Save 20% off Honeylove by going to honeylove.com/PROFITING! #honeylovepod

Resources Mentioned:

Lewis’s Website: lewishowes.com

Lewis’s Instagram: instagram.com/lewishowes

Lewis’s LinkedIn: linkedin.com/in/lewishowes

Lewis’s Book, The Greatness Mindset: bit.ly/GreatnesMindset

Lewis’s Podcast, The School of Greatness: bit.ly/TSOG-apple

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Positivity, Sleep, Diet

Jim Kwik’s brain health challenges began at age five, after a childhood injury left him struggling to read, learn, and remember. Once labeled “the boy with the broken brain,” he spent years discovering how memory, focus, and learning can be trained. Now, AI, smartphones, and constant distraction are making these abilities easier to neglect, especially as entrepreneurs increasingly rely on technology to work faster and more efficiently. In this episode, Jim shares how to strengthen your memory, protect your attention, use AI more intentionally, and keep your mind sharp in an increasingly automated world.

In this episode, Hala and Jim will discuss:

(00:00) Introduction

(00:00) Why Memory Matters for Entrepreneurs

(09:37) How Remembering Names Builds Trust

(13:45) Training Your Brain to Remember

(18:11) The MOM Framework for Memory Recall

(24:49) Jim’s Ten-Item Memory Test

(38:51) Hacks to Strengthen Focus and Attention

(48:35) Using AI Without Losing Human Intelligence

(1:01:12) Why Women Should Embrace AI

(1:08:11) Beating Brain Rot and Doomscrolling

Jim Kwik is the world’s leading brain performance coach, a New York Times bestselling author, and the founder of Kwik Brain. For over 30 years, he has trained CEOs, entrepreneurs, athletes, and world leaders in speed learning, memory improvement, and mental performance. As the host of the top-ranked Kwik Brain podcast, Jim focuses on brain health, cognitive wellness, and unlocking human potential in a rapidly changing world.

Sponsored By:

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Mindstone - Master practical AI skills without the complexity with Mindstone’s AI Competency Programme. Head to experience.mindstone.com/yap and get 10% off.

AT&T Business - Stay connected with reliable, secure internet built for entrepreneurs. Switch to AT&T Business at business.att.com.

HoneyLove - Treat yourself to the most advanced bras and shapewear on the market. Save 20% off Honeylove by going to honeylove.com/PROFITING! #honeylovepod

ElevenLabs - ElevenAgents by ElevenLabs helps businesses deliver better customer experiences. Start with a demo at ElevenLabs.io/profiting

Quo - Bring your calls, texts, and contacts together in one place. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting.

Resources Mentioned:

Jim's Website: jimkwik.com

Jim's Book, Limitless: bit.ly/-Limitles

Jim's Book, Limitless Daily: bit.ly/LimitlessDaily

Jim's Podcast, Kwik Brain: bit.ly/KB-apple

Jim’s Instagram: instagram.com/jimkwik

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Determined to fix her messy personal finances, Jean Chatzky built a career from journalism to investing on Wall Street and back to financial media, learning how money works. Along the way, she saw a major economic shift taking shape as women began earning, inheriting, and controlling more wealth. So she built HerMoney, a platform helping women become financially empowered. In this episode, Jean shares how this economic shift will reshape investing, relationships, and consumer behavior, plus practical strategies for spending, debt, credit, homeownership, and financial freedom.

In this episode, Hala and Jean will discuss:

(00:00) Introduction

(02:20) Jean’s Transition From Journalism to Finance

(04:13) The Value of Skill Stacking in Entrepreneurship

(07:33) The State of the Gender Wage Gap

(16:10) Why Women Will Control More Wealth

(21:14) Dating as a Successful Woman

(27:52) How Women Are Learning to Invest

(31:15) Financial Freedom, Renting, and Homeownership

(36:51) How Money Types Shape Financial Decisions

(41:20) Budgeting, Debt, and Credit Strategies

(48:40) Investing Extra Cash Wisely

Jean Chatzky is an award-winning journalist and the founder and CEO of HerMoney, a multimedia company dedicated to helping women build financial confidence. She spent 25 years as the financial editor for NBC’s Today show and has served as AARP’s personal finance ambassador. Chatzky is also a New York Times bestselling author and hosts the HerMoney podcast, where she and a team of experts help women take control of their money.

Sponsored By:

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting

Shopify - Start your $1/month trial at Shopify.com/profiting.

Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing.

Mindstone - Master practical AI skills without the complexity with Mindstone’s AI Competency Programme. Head to experience.mindstone.com/yap and get 10% off.

AT&T Business - Stay connected with reliable, secure internet built for entrepreneurs. Switch to AT&T Business at business.att.com.

HoneyLove - Treat yourself to the most advanced bras and shapewear on the market. Save 20% off Honeylove by going to honeylove.com/PROFITING! #honeylovepod

ElevenLabs - ElevenAgents by ElevenLabs helps businesses deliver better customer experiences. Start with a demo at ElevenLabs.io/profiting

Quo - Bring your calls, texts, and contacts together in one place. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting.

Resources Mentioned:

Jean’s Website: jeanchatzky.com

Jean’s LinkedIn: linkedin.com/in/jeanchatzky/

Jean’s Instagram: instagram.com/jeanchatzky/

Jean’s Podcast, HerMoney: bit.ly/HerMoney-apple

MoneyType Personality Test: moneytype.hermoney.com

Active Deals - youngandprofiting.com/deals

Key YAP Links

Reviews - ratethispodcast.com/yap

YouTube - youtube.com/c/YoungandProfiting

Newsletter - youngandprofiting.co/newsletter

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Stock Market, Scalability, Investment, Risk Management, Financial Planning, Business Coaching, Finance Podcast, Saving