Fitness Expert: How to Build Lasting Muscle - Nick Mitchell
He’s the world’s most respected body transformation coach and fitness book author.He’s built a global empire in fitness.And he’s about to tell you why your workouts, diet, and mindset are failing you.Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty.You’ll learn:🟠 How to Work Out for Maximum Results🟠 Nutrition for Muscle Gain & Fat Loss🟠 The Best Rest & Recovery Methods🟠 Supplements That Actually Work🟠 How do you stay motivated and consistent long-termThis isn’t just a fitness episode.This is a mental and physical wake-up call.Follow Nick:https://www.instagram.com/heynickmitchell/https://sg.linkedin.com/in/nick-mitchell-a69b3a1ahttps://x.com/HeyNickMitchell Hosted on Acast. See acast.com/privacy for more information.
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Forbes Under 30 Quits While Thriving
She was listed on Forbes 30 Under 30.She built one of the UK’s most inclusive, values-driven talent agencies.And then she walked away.In this episode of Thriving Minds, Chloë Downes opens up for the first time about why she gave it all up, at the peak of success, to rebuild a life defined not by accolades, but by alignment.This is a conversation about ambition, burnout, late-diagnosed Asperger’s, the healing power of solo travel, and redefining success on your own terms.You’ll learn:Why many founders build companies that don't serve who they really areHow solo travel can become a tool for transformation and clarityWhat Chloe’s diagnosis taught her about identity and emotional safetyWhy walking away can be the bravest, most strategic decision you ever makeThis episode isn’t about quitting, it’s about choosing yourself. Hosted on Acast. See acast.com/privacy for more information.
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The Love Scientist: The Science Behind Love, Fatherhood & Emotional Success
She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.Dr. Anna Machin, evolutionary anthropologist at Oxford, joins Thriving Minds to reveal how our relationships shape our health, our happiness, and our success.In this deeply insightful episode, you’ll learn:Why love is more than romance, and why it’s essential to your longevity and resilienceWhat are the neurochemicals that underpin loveThe critical role fathers play in shaping emotionally secure, successful childrenHow your attachment style influences your friendships, your business, and your self-worthWhat modern tech is doing to our ability to truly connect, and how to reclaim intimacyWhy and how investing in love might be your most powerful professional decisionThis is 20+ years of groundbreaking research, distilled into practical insights for every entrepreneur, parent, and human being who wants to thrive. Follow Dr Machin:https://www.instagram.com/dr_amachin/https://uk.linkedin.com/in/anna-machin-552751123https://www.facebook.com/anna.machin.71/ Hosted on Acast. See acast.com/privacy for more information.
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Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You
She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.But before Dr. Tamsin Lewis became the expert, she was the patient.After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.You’ll learn:The truth about biological age vs. chronological ageHow to test and improve your inflammation, stress, and sleepThe critical hormones you’re likely ignoringWhat IV drips, cold plunges, and supplements actually do (and don’t do)How to create a lifestyle that supports longevity, not just lifespanThis is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it. Hosted on Acast. See acast.com/privacy for more information.
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Former Soho House COO: How to Build Iconic Brands - Martin Kuczmarski
What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?In this episode I sit down with Martin Kuczmarski, the former COO of Soho House, who was the mastermind behind the scale of the brand into a global lifestyle empire known for its exclusivity, culture, and community. From launching clubs across three continents to defining the playbook for modern hospitality, Martin was the man behind the operations of one of the world’s coolest brands.But success came with a price.In this raw and revealing conversation, Martin opens up about the pressure, burnout, and the personal identity shift that comes with leaving the top. He shares why he walked away, and how that decision led him to create something new on his own: The Dover, one of London’s most successful restaurants.What You’ll Learn in This Episode:🟠 The unseen realities of scaling a lifestyle brand🟠 Why operational excellence alone doesn’t build culture🟠 How burnout forced him to rethink success🟠 The emotional toll of leadership, and what it really costs🟠 How he’s applying 20+ years of experience to build London’s trendiest restaurant, The Dover🟠 What he’d do differently if he had to start all over againThis episode is about brand-building, leadership, reinvention, and the freedom to start over, no matter how high you’ve already climbed. Hosted on Acast. See acast.com/privacy for more information.
Hi, I’m Alberto Zandi, host of Thriving Minds.I’m so glad you found us.I created this podcast to explore one powerful question: What does it take to become the best version of yourself, mentally, physically, and emotionally?Each week, I sit down with world-leading experts, from neurologists and psychologists to fitness coaches, nutritionists, therapists, and peak-performance specialists, to simplify powerful ideas into tools you can actually use.Whether you're building a business, pursuing your dream career, or just trying to feel more like yourself again, Thriving Minds is here to equip you with the insight, clarity, and confidence to grow, on your terms.These aren’t surface-level conversations. We go deep. Into how the mind works. How the body heals. How purpose gets built. And how to show up for the life you actually want to live.This show isn’t just for entrepreneurs. It’s for anyone ready to grow.New episodes drop every week. Click follow, leave a review, and join us on the journey.Welcome to Thriving Minds.Where transformation begins with you. Hosted on Acast. See acast.com/privacy for more information.
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