Thriving Minds with Alberto Zandi

• Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You

  She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.But before Dr. Tamsin Lewis became the expert, she was the patient.After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.You’ll learn:The truth about biological age vs. chronological ageHow to test and improve your inflammation, stress, and sleepThe critical hormones you’re likely ignoringWhat IV drips, cold plunges, and supplements actually do (and don’t do)How to create a lifestyle that supports longevity, not just lifespanThis is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it. Hosted on Acast. See acast.com/privacy for more information.

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• Former Soho House COO: How to Build Iconic Brands - Martin Kuczmarski

  What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?In this episode I sit down with Martin Kuczmarski, the former COO of Soho House, who was the mastermind behind the scale of the brand into a global lifestyle empire known for its exclusivity, culture, and community. From launching clubs across three continents to defining the playbook for modern hospitality, Martin was the man behind the operations of one of the world’s coolest brands.But success came with a price.In this raw and revealing conversation, Martin opens up about the pressure, burnout, and the personal identity shift that comes with leaving the top. He shares why he walked away, and how that decision led him to create something new on his own: The Dover, one of London’s most successful restaurants.What You’ll Learn in This Episode:🟠 The unseen realities of scaling a lifestyle brand🟠 Why operational excellence alone doesn’t build culture🟠 How burnout forced him to rethink success🟠 The emotional toll of leadership, and what it really costs🟠 How he’s applying 20+ years of experience to build London’s trendiest restaurant, The Dover🟠 What he’d do differently if he had to start all over againThis episode is about brand-building, leadership, reinvention, and the freedom to start over, no matter how high you’ve already climbed. Hosted on Acast. See acast.com/privacy for more information.

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• The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner

  What if everything you thought you knew about sleep was wrong?In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.We explore:🟠 Why you feel tired even after 8 hours of sleep🟠 The real causes of insomnia and poor sleep quality🟠 What to eat (and not eat) to improve sleep🟠 How light, anxiety, social media, and overstimulation sabotage your rest🟠 The definition of real sleep hygiene, and how to master it🟠 What your brain actually needs to shut down and recover🟠 The link between sleep, memory, hormones, stress, and moodThis isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.Listen now and start sleeping like a baby.To watch or listen to the full episode on your favourite streaming channel click here:https://tm.lnk.to/ThrivingMindsDC!Acast#thrivingminds #sleeping #sleepingbetter #wellbeing Hosted on Acast. See acast.com/privacy for more information.

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• The Entrepreneur Who Turned Burnout into a Bold Media Brand

  "I was successful on paper. But inside, I felt like I was crumbling."At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But when burnout hit, it hit hard. She found herself crying on the kitchen floor, disconnected from her purpose, unsure what she was chasing anymore.This deeply honest conversation reveals how Phoebe rebuilt her confidence, walked away from a career that looked perfect from the outside, and founded The Sauce, a bold, disruptive media brand that’s redefining the hospitality space.We talk burnout, entrepreneurship, imposter syndrome, and the hidden emotional costs of building success in your twenties. This isn’t just a business story, it’s a blueprint for anyone trying to reconnect with themselves, their ambition, and a life they actually want to live.In this episode, you’ll learn:Why burnout happens even when “everything looks good on paper”How Phoebe pivoted from finance to launching a media company from scratchThe real cost of perfectionism and people-pleasingHow to navigate imposter syndrome, self-doubt, and competitive pressureThe entrepreneurial lessons no one teaches you: from co-founder dynamics to finding your nicheWhy being recognised on Forbes 30 Under 30 didn’t fix the internal strugglesHow to build a business that reflects who you actually areWhether you’re 25, 35, or 55, this episode will leave you rethinking how you define success, and give you the tools to rebuild your confidence, your clarity, and your next chapter. Hosted on Acast. See acast.com/privacy for more information.

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• The Sex Therapist: The Truth About Orgasm, Desire & What No One Tells You About Sex

  Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.She breaks down:Why desire fades in long-term relationships, and how to rekindle itThe truth behind the orgasm gap and performance anxietyHow childhood, culture, and pornography shape sexual identityThe role of communication and compatibility in emotional and physical connectionWhat healthy sex actually looks like, and why it’s different for everyoneWith clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.This is not a conversation about sex as entertainment.It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives. Hosted on Acast. See acast.com/privacy for more information.

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