Beautifully Connected Podcast

• Unlock the Secret to Radiant Health: How Your Gut Holds the Key!

  Discover the astonishing link between your gut and your overall vitality! In this eye-opening episode, we delve deep into the groundbreaking science behind the gut-brain connection. Learn how nurturing your gut health can boost mental clarity, elevate your mood, and conquer anxiety. Get ready to transform your well-being from the inside out! Tune in now for a life-changing journey towards holistic vitality! 🌟🌿 FREE Hormone Healing Quiz: https://alexandrabirch.outgrow.us/hormone-pattern-quiz If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @iamalexandrabirch! I would love to hear about your experience. Instagram: https://www.instagram.com/iamalexandrabirch

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• Unleash Your Potential: The Surprising Way Mindset Shapes Your Health!

  Ready to embark on a transformative journey towards holistic wellness? Join us in this mind-blowing episode where we unveil the incredible power of mindset in shaping your well-being. Discover practical techniques to supercharge positivity, visualize success, and overcome any hurdle on your path to long-lasting vitality. Elevate your health journey with groundbreaking mindset secrets! Don't miss out on this game-changer - tune in now!🚀💡 FREE Hormone Healing Quiz: https://alexandrabirch.outgrow.us/hormone-pattern-quiz If this is your first time joining me, let’s stay connected!  If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @iamalexandrabirch! I would love to hear about your experience.  Instagram: https://www.instagram.com/iamalexandrabirch

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• Cycle Talk: Unveiling the Feminine Rhythm

  In this episode, I am diving deep into a taboo topic, your period. Your period is one of the most primitive things in your life. Its sole purpose is to continue life and there are waves of occurrences that happen. More than ever we have taught ourselves to suppress what happens monthly and minimize it. I want to open up the light to this. Topics discussed include: My experience with my period How my relationship start with my period To where it is now Questions to ask yourself that can start healing __________________ If this is your first time joining me, let’s stay connected! Please be sure to tag me @iamalexandrabirch in your Instagram story and share this episode if you benefited from it! I would love to hear about your experience. Instagram: @iamalexandrabirch TikTok: @iamalexandrabirch Website: www.alexandrabirch.co

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• People don’t see you like you see yourself

  Self-image and self-love are all related to one thing and that is your inner critic. We often are our harshest critics and don't see the beauty or incredible things about ourselves. People external from ourselves see us as we are. Enjoy xx

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• What Are Your Attracting - Self Love Edition

  Welcome back, after a little break. Alexandra shares insights on processing her breakup, moving back to Toronto, and the ebb and flow of emotions. The focus is on what you are attracting to yourself. Follow me on - IG: www.instagram.com/iamalexandrabirch

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