Cancer Cured Me - Wellness, Wisdom and Wonder

• Unlock The Transformative Power of Pilates with Expert Teacher Becca Pearce

  EXCLUSIVE ANNOUNCEMENT!!! BECCA WILL BE SHARING HER EXPERT KNOWLEDGE AND TEACHING PILATES AT OUR TRANSFORMATIVE RETREAT AT WILDERNESS RESERVE, SUFFOLK - MARCH 6-9TH 2026TO JOIN US: DM OR EMAIL THE WORD 'WAITLIST' TO [email protected] and Becca explore the transformative power of Pilates, the importance of trust and authenticity in personal journeys and the healing potential of movement. They discuss how Pilates can serve as a tool for healing, empowerment, community building and personal growth, emphasising the significance of breath and connection in the practice. Becca shares her journey from hairdressing to becoming a Pilates teacher, highlighting the challenges and triumphs along the way. The conversation culminates in reflections on trust, change and the importance of finding one's authentic self.Becca Pearce is a comprehensively trained Pilates teacher with over 10 years of experience in helping clients build strength, mobility, and confidence in their bodies. She specialises in improving posture through intelligent movement, with a focus on spinal health, core strength, and functional mobility. Becca is known for her clear instruction, deep anatomical knowledge, and a teaching style that blends challenge with care - empowering people to feel strong, aligned, and at ease in their bodies.CONNECT WITH BECCA:Facebook: The Pilates Room Berkhamsted Instagram: @PilatesroomberkhamstedCONNECT WITH YOUR HOST NOW: www.balancedbodyandretreats.comInsta @cancercuredmeFacebook @alexandrasimmsSIGN UP FOR OUR NEWSLETTER - THE HAPPY MONDAY - DM OR EMAIL THE WORD 'NEWSLETTER' TO [email protected]:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription! Hosted on Acast. See acast.com/privacy for more information.

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• Human Design 101 | A Beginner's Guide to Human Design Energy with Tracy Hill

  BEFORE LISTENING TO THIS EPISODE WE STRONGLY ENCOURAGE YOU TO FIND OUT YOUR HUMAN DESIGN TYPE - USE THIS LINK TO FIND OUT YOUR TYPE COMPLETELY FREE OF CHARGE NOW: https://www.abeautifulfix.com/pages/start-your-journey-back-to-you-discover-your-personalized-human-design-chartAnd if you want to go deeper with a 1:1 session – Book a Discover You 60-minute Human Design session Use code ALEX at checkout and Tracy will also send you a free 17-page customized Human Design report ($33 value).In this episode, the wonderful Tracy Hill of A Beautiful Fix shares the magic of Human Design - sharing everything you ever needed to know about the human design types, human design energy and the human design centres.About Tracy Hill:Tracy Hill is a certified Human Design guide and the creator of A Beautiful Fix, a podcast and platform that helps women stop chasing answers outside themselves and start trusting the ones within.Before this work, Tracy spent years climbing the corporate ladder, checking all the boxes, and doing everything “right”—until she realized she didn’t recognize her own life anymore. Burned out and disconnected, she chose to step away and figure out how to feel alive again. That decision changed everything.Now, through Human Design, retreats, and soul-rooted storytelling, she guides women to understand how they’re uniquely wired—so they can quiet the noise, live in alignment, and remember who they were before the world told them who to be.Website https://www.abeautifulfix.com/Facebook @abeautifulfixInstagram @abeautifulfixLinkedIn https://www.linkedin.com/in/tracyehill/TikTok @abeautifulfixWork with Tracy: A Beautiful Fix Helping women rediscover who they are and the beauty in life—and within.🎙 A Beautiful Fix Podcast Soulful conversations, mindset shifts & real talk that lights you up CONNECT WITH YOUR HOST NOW: www.balancedbodyandretreats.comInsta @cancercuredmeFacebook @alexandrasimmsSIGN UP FOR OUR NEWSLETTER - THE HAPPY MONDAY - DM OR EMAIL THE WORD 'NEWSLETTER' TO [email protected] JOIN OUR NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK, DM OR EMAIL THE WORD 'WAITLIST' TO [email protected]:For all things breathwork we recommend the BREATHPOD APPUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription! Hosted on Acast. See acast.com/privacy for more information.

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• How Breast Cancer Accelerated My Healing with TedX Speaker Sheila Eggert

  The Power of Meditation, Visualisation and Living UnscriptedIn this empowering and fascinating talk with TEDx speaker, author, trainer and transformation coach, Sheila Eggert – we explore what it really means to heal, receive and step into a life of intention.Sheila shares her powerful journey through breast cancer, revealing how the true healing began before the diagnosis. Sheila shares her powerful and amazing manifestations that came from trusting her deep intuition. From the grounding practice of meditation to the transformative process of self-discovery and reparenting, this conversation is rich with wisdom and gentle reminders that we are not meant to walk this path alone.Together we talk about:Why healing is more than just physical recoveryThe role of meditation as a lifeline through emotional stormsHow self-awareness can shift everythingThe underrated power of learning to receive supportReparenting ourselves with compassion and graceWhat it means to live an "unscripted" life – and why that’s where the magic beginsThe science and spirit behind manifestation and visualisationChoosing your response, even when life throws its hardest challengesPractical tools to start creating a more aligned, purposeful realityWhether you're in the midst of a healing journey, navigating change, or simply curious about living more intentionally – this episode is a grounding and empowering listen.Connect with Sheila:Website - sheilaeggert.comE-mail - [email protected] - www.linkedin.com/in/sheilaeggertBook - Living Unscripted https://www.amazon.com/Power-Living-Unscripted-Reclaim-Creative-ebook/dp/B0D481WK92TEDx - https://www.youtube.com/watch?v=tQd7r6RgRskConnect with Alex:www.balancedbodyandretreats.comInsta @cancercuredmeFacebook @alexandrasimmsSIGN UP FOR OUR NEWSLETTER - THE HAPPY MONDAY - DM OR EMAIL THE WORD 'NEWSLETTER' TO [email protected] JOIN OUR NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK, DM OR EMAIL THE WORD 'WAITLIST' TO [email protected]:For all things breathwork we recommend the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription! Hosted on Acast. See acast.com/privacy for more information.

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• Nervous System Regulation Explained - What is a Dysregulated Nervous System and How Can We Become Regulated?

  🎧 ❤️ FREE GROUNDING MEDITATIONS FOR NERVOUS SYSTEM REGULATION AND SPECIAL DOWNLOADABLE PDF ON HOW YOUR EATING PATTERNS REFLECT YOUR NERVOUS SYSTEM 🎧❤️Simply email [email protected] or dm on Instagram @cancercuredme and we will send them right over!In this episode, we delve into the intricacies of the nervous system, explaining its fundamental role in regulating our responses to stress and safety. The discussion covers the central and peripheral nervous systems, the importance of the vagus nerve, and the various states of the nervous system, including fight or flight, freeze, and rest and digest. We emphasise the significance of understanding these states and offer practical tools for self-regulation, such as breathwork, movement and connection with others. The episode aims to empower listeners to recognise their nervous system's responses and implement daily practices for better emotional and physical well-being. Hosted on Acast. See acast.com/privacy for more information.

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• Meeting Mel Robbins, Manifestation and the Magic of Aligned Action

  I'm flying solo while my editor is off on holiday, and I’m sharing something magical that happened this week: I met Mel Robbins. Yes, the Mel Robbins! But more than just a fangirl moment, this episode is a real-time reflection on how manifestation, intention setting, breathwork and showing up even when it’s messy have shaped this year already.Back in January, I was deep in the darkness of British winter, preparing to launch this podcast. With help from a few key practices – like the Year of Miracles with Marci Shimoff and daily breathwork with Stuart Sandeman on the Breathpod app – I created a new kind of routine... and honestly, it’s changed everything.In this episode, I share:The exact steps I took in January to set powerful intentions for 2025How I used visualisation and breathwork to supercharge my podcast launchThe story behind buying a VIP ticket to meet Mel RobbinsWhy meeting her felt like a full-circle momentThe science-meets-soul reason I believe this stuff actually worksThis isn’t just about Mel Robbins – it’s about proving to yourself that your dreams, however big or small, are possible. I hope this reminds you that anything is possible..Manifestation, Mel Robbins, Breathwork, Intention Setting, Podcast Launch, Visualization, Personal Growth, Year of Miracles, Cathy Heller, Atomic Habits, Midlife Reinvention, ADHD Awareness, Healing JourneySee the moment!I posted the photos of me with Mel Robbins on Instagram – have a look and let me know what dreams you’re calling in: @cancercuredmeBreathwork:For all things breathwork and La's regular routine, she recommends the Breathpod appUse the link below and you'll get a 7 day free trial as well as a 15% discountClick here for Breathpod: https://app.breathpod.com/?via=alexandraEnter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!Please rate and review Cancer Cured Me – it truly helps more women find these stories of hope and healing.And if you’re ready to go deeper into this kind of work, check out my next retreat at www.balancedbodyandretreats.com Hosted on Acast. See acast.com/privacy for more information.

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