Catalyst

• 139: Every ENDING is a NEW BEGINNING - Season 3 Finale

  "And suddenly you know: It's time to start something new and trust the magic of beginnings." - Meister EckhartCelebrating the transformations, changes, revelations, and growth we experienced over the last few months in this season finale segment. It was a big one!This mini-sode serves as a reminder of the importance of work-life harmony and the ways in which we can create balance between being and achieving in a world that is constantly asking for more of us. There is a lot of work to be done in shifting "cultural norms" and addressing burnout. We are entering a new season of change, and in this segment, I'm sharing all the ways things are shifting. Please subscribe/follow the podcast on your favorite app to be notified of the Season 4 Premiere. Check out the links below to stay connected and/or contact me to work together. Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | [email protected](c) Catalyst by Kaylin. 2024. All Rights Reserved.

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• 138: BO&LO: Becoming your HEALTHIEST SELF

  Health is wealth.A common thread through this BO&LO series is the emphasis and focus on health. In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected](c) Catalyst by Kaylin. 2024. All Rights Reserved.

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• 137: BO&LO: Why your BURNOUT isn't essential

  We are human BEings, not human DOings.In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near. Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected](c) Catalyst by Kaylin. 2024. All Rights Reserved.

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• 136: BO&LO: Making the unconscious CONSCIOUS

  In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things? In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it! When we make the unconscious conscious, magic happens. Let's get into it!Honor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected](c) Catalyst by Kaylin. 2024. All Rights Reserved.

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• 135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

  "If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube.Michelle and I chat about:00:00 - Intro 01:04 - Meet Michelle 02:08 - Being Authentic 03:33 - Setting boundaries 05:20 - Celebrating West Indian Culture07:30 - Representation and Supporting Local Art/Artists10:40 - Reflections on 2020 15:05 - Future generations17:13 - Being passionate 20:34 - Jamaican upbringing 24:29 - Parenting differently 26:20 - Inner Child Healing32:24 - Learning from Mistakes35:35 - Breaking Routine 43:37 - Creating Change 45:05 - Do it Now 1:00:00 - Guided Meditation/ Moments of Mindfulness1:02:34 - Connect with Michelle Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.Connect With Michelle on InstagramHonor your self with a guided meditation and healing sound bath by LUCIANA.New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | YouTube | [email protected] Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024. All Rights Reserved.

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