The Dr. Darian Parker Podcast

• 48. Embracing AI in the Fitness Industry: A Conversation with Ariana Hakman of Luna Fit

  In this episode, the discussion explores the relevance and impact of artificial intelligence (AI) in the fitness industry. Fitness Pro, Ariana Hakman, joins the conversation to share insights on how AI can enhance personal training, expand accessibility, and improve efficiency by performing tasks that trainers traditionally handle. The talk delves into overcoming fears about AI taking over jobs, emphasizing the importance of personal connection in fitness training. Ariana introduces Luna Fit, an app designed to integrate AI into personalized fitness coaching, and discusses how health and fitness have evolved, stressing the need for a flexible, realistic approach to maintaining a healthy lifestyle.Learn More about Ariana:Website: lunafitapp.com / https://www.lunafit.com/Special Audience Giveaway:  GIVEAWAY TITLE: Health Made Easy 5 Simple Moves To Jumpstart Your JourneyGIVEAWAY URL: https://lunafitjourney.com/Social Media:          Facebook -   https://www.facebook.com/lunafitofficialInstagram - https://www.instagram.com/lunafitapp TikTok - https://www.tiktok.com/@lunafituniverse LinkedIn - https://www.linkedin.com/company/lunafitapp/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.

  --------  

  48:46

  --------

  48:46
• 47. Can Yoga Improve Your VO2 Max? w/ Milissa Bradley

  Milissa Bradley is a former professional dancer, choreographer, yoga lead trainer, and educator. Her choreographic work has been described as “American Chic” and hailed by the Huffington Post as the “e.e. cummings of ballet.”She began her professional performing career in 2005 with The Oakland Ballet under the direction of Ronn Guidi and served for twelve years as an Artist in Residence at the Ruth Asawa San Francisco School of the Arts. She holds a B.A. with Honors from Saint Mary’s College of California’s Liberal Education for the Arts (LEAP) program, an M.F.A. with Honors in Dance: Creative Practice from Saint Mary’s, and a doctorate with distinction in Educational Leadership from California State University, Stanislaus. Currently, she teaches yoga, fitness, and dance at Ohlone College and Diablo Valley College, where she is also the Lead Trainer for the 200-hour Yoga Teacher Training Certificate.Milissa's Links:LinkedIn: https://www.linkedin.com/in/milissa-bradley-933b3362/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.00:00 Introduction and Background01:18 Melissa's Journey into Yoga03:04 Yoga and VO2 Max: A Surprising Connection08:23 Research Insights: Yoga's Impact on Athletes15:56 Long-term Benefits of Yoga on Fitness25:18 The Philosophy and Spirituality of Yoga36:00 Conclusion and Final Thoughts

  --------  

  37:14

  --------

  37:14
• 46. Spinal Health – From Prevention to Surgery w/ Dr. Eshan Jazini

  Dr. Jazini is a board-certified spine surgeon at VSI, internationally recognized for his expertise in motion-preserving spine surgery, minimally invasive techniques, and surgical innovation utilizing the latest technology. With extensive training and over ten years of clinical experience in disc replacement, Dr. Jazini continues to lead the field in redefining standards of care.Dr. Jazini’s Links:IG: https://www.instagram.com/dr_jazini/LinkedIn: https://www.linkedin.com/in/ehsan-jazini-spinesurgeon/Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian’s Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.Time Stamps:00:00 Introduction and Guest Welcome00:49 Basics of Spine Structure and Function02:07 Understanding Spine Health and Common Issues06:40 Genetics and Wear and Tear14:29 Spinal Loading and Exercise18:31 Prevention and Everyday Spine Health23:10 Ergonomics and Desk Setup23:46 Sleeping Positions and Mattress Tips24:20 Lifestyle Factors and Weight Control28:04 Digital Posture Dysfunction30:45 Patient Stories and Diagnosis33:35 Non-Surgical Toolbox and Holistic Care34:49 Surgical Options and Motion Preservation37:20 Myth Busting Common Misconceptions

  --------  

  45:05

  --------

  45:05
• 45. Kidney Basics and Chronic Kidney Disease w/ Jen Hernandez, RDN, CSR, LDN

  Jen Hernandez is a nationally-recognized registered dietitian, board-certified specialist in renal nutrition, and author of Plant-Powered Kidney Nutrition. In 2018, Jen founded Plant-Powered Kidneys, a virtual private practice and educational hub for people with chronic kidney disease. Jen helps people in all stages of kidney disease, focusing on evidence-based nutrition and lifestyle guidelines. The clients and students of Plant-Powered Kidneys learn how to preserve their kidney function so that they can delay or even prevent kidney failure and dialysis.Jen’s Links:http://www.plantpoweredkidneys.comhttp://www.plantpoweredkidneys.com/bookhttp://www.instagram.com/plantpoweredkidneyshttp://www.facebook.com/plantpoweredkidneysLearn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian’s Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/CONNEQT HEALTHCONNEQT Health is transforming health monitoring by making advanced arterial health insights accessible to everyone through the CONNEQT Pulse. This device empowers individuals to measure and understand key indicators of their vascular health through the first and only FDA-cleared at-home device that goes far beyond the traditional blood pressure cuff. Please use the link below to purchase a CONNEQT Pulse. You can receive 10 percent off the purchase of the unit by using the code: Parker10. CONNEQT Pulse SiteRelax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.

  --------  

  57:30

  --------

  57:30
• 44. Muscle Biology 101 w/ Dr. Brandon Roberts

  Dr. Brandon Roberts is a scientist, author, and natural bodybuilder. He has authored over 50 peer-reviewed publications, garnering more than 2,300 citations, with expertise spanning skeletal muscle physiology, exercise science, nutrition, and pharmaceutical interventions. Dr. Roberts holds a PhD in Muscle Biology, an MS in Human Performance, and a BS in Molecular Biology, all from the University of Florida. He further honed his expertise by completing an NIH postdoctoral fellowship in Exercise Medicine and Nutrition at the University of Alabama at Birmingham. In this episode, Dr. Brandon Roberts joins the podcast to break down muscle biology from the inside out. During the episode we cover everything from the cellular make up of muscle to chronic adaptations that occur with regular resistance training. Dr. Roberts also provides answers to some popular questions about muscle such as onset of sarcopenia and how to mitigate it, the validity of muscle memory, lactic acid production and more. Dr. Roberts' Links:Linkedin: https://www.linkedin.com/in/brob21/X: BM_Roberts_SkMInstagram: @brob_21Learn More about Dr. Darian:Website: https://doctordarianparker.com/LinkedIn: https://www.linkedin.com/in/darianparker/Dr. Darian's Partnerships:Health LoftNutrition is an important piece in reaching your health and well being goals. That is why I have partnered with Health Loft. Health Loft connects you with a registered dietitian for personalized nutrition. Sessions are remote, covered by insurance for many people, and your first session is free. Health Loft will check your insurance benefits for you to determine if you would have to pay anything for future sessions. Click here to book your first free session: https://healthloftco.com/partners/parkerpt/Relax the BackRelax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.BlumakaRun better. Move smarter. Save 20%.Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20Stick MobilityGet your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.HypericeGrab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfWFrom percussion to compression, elevate your recovery like a pro.Discount applies at checkout.

  --------  

  55:06

  --------

  55:06

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Dr. Darian Parker Podcast