Energy with Ellie

• Episode 33 - q&a - Xmas , heavier weights, how to fit it all in

  Q&A from Energy with Ellie members

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  31:47

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  31:47
• Episode 32- how to lose weight without tracking

  Discussing how to lose weight without using apps

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  20:18

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  20:18
• Episode 31 - Q&A- dealing with setbacks, old behaviours and overeating

  Weekly Q&A

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  24:55

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  24:55
• Episode 30 - my mindset shift, exercises for fat loss, bingeing and time of the month

  Q&A

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  34:06

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  34:06
• Episode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbs

  Q&A

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  34:34

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  34:34

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