Screen Time & Eye Health Dr. Pam Theriot On Preventing Digital Eye Strain
Screens dominate our work and leisure time, contributing to digital eye strain and other issues that can impact both productivity and health. Given the tech-centered society that we all live in, what proactive measures can we take to protect our vision for the coming years? Dr. Pam Theriot, a TEDx speaker and nationally recognized dry-eye specialist, sits down to explain… Dr. Theriot is a renowned optometrist and author who has spoken to audiences around the world. She regularly shares her expertise with healthcare professionals, offering insights into the latest treatments and innovations. Always taking a patient-centered approach, Dr. Theriot has a gift for breaking down complex medical ideas into clear, relatable language — helping dry eye sufferers understand their condition and take meaningful steps toward relief. This episode explores: Why dry eye conditions have become so much more prevalent. The purpose of blinking and the consequences of reduced blink frequency. Whether or not fake lashes negatively affect eye health. The difference between reading a book and reading on a screen. Practical ways to set your eyes up for success. To learn more about Dr. Theriot and her work, visit her website! Keep up with Pam Theriot socials here: Facebook: https://www.facebook.com/PamTheriotODFAAO/ Instagram: https://www.instagram.com/pam.theriot/ Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T https://www.tiktok.com/@pamtheriot6 🛍️ Recommended Books from This Episode: 📖 The Dry Eye Remedy, Revised Edition: The Complete Guide to Restoring the Health and Beauty of Your Eyes – A comprehensive guide to understanding and treating dry eye syndrome for healthier, more comfortable eyes. 👉 Get it here 📘 Improve Your Eyesight Naturally: See Results Quickly – Learn practical techniques and exercises to improve your vision without glasses or contact lenses. 👉 Try it here 📙 The Eye Care Revolution: Prevent and Reverse Common Vision Problems – A revolutionary guide to preserving and improving vision with natural methods and lifestyle changes. 👉 Shop now 📗 Improve Your Vision Without Glasses or Contact Lenses – Discover how to naturally enhance your eyesight and reduce dependency on corrective lenses. 👉 Buy it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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Reimagining Healthcare Steve Lewis On Patient-Centered Innovation & The Future Of Nabu.ai
Steve Lewis, the Founder and CEO of Nabu.ai, joins us in today’s episode to discuss how technology can bridge the gaps in today’s flawed healthcare system. As an internationally recognized healthtech innovator and patient advocate, Steve has more than two decades of experience in product design, digital transformation, and startup leadership. Steve’s mission is deeply personal and inspired by his daughter’s early health issues. Eager to spread his resources with others, he has dedicated his career to helping patients, families, and care teams access and interact with their health data. Through Nabu.ai, he is building a platform that is designed to turn fragmented information into actionable insight. This discussion explores: How Steve’s personal experience pushed him to pursue meaningful healthcare innovation. The ways in which patient-centered technology can fix fragmented care. The role AI can play in promoting health equity and data transparency. Follow Steve on LinkedIn for updates on his goal to make healthcare more connected, inclusive – and above all, human. 🛍️ Recommended Books from This Episode: 📖 The Patient Will See You Now: The Future of Medicine is in Your Hands – A revolutionary book that explores the changing landscape of healthcare and how technology is putting the power back in the hands of patients. 👉 Get it here 📘 Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again – Discover how AI is transforming healthcare by making it more efficient, humane, and personalized. 👉 Try it here 📙 Healthcare Digital Transformation: How Consumerism, Technology, and Pandemic Are Accelerating the Future (HIMSS Book) – A deep dive into how digital transformation is reshaping healthcare systems and patient experiences. 👉 Shop now 📗 Being Mortal – A thought-provoking exploration of end-of-life care and how we can live better through the process of aging and dying. 👉 Buy it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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How Lasers Are Revolutionizing Hair Restoration: A Conversation With Tamim Hamid
Join us in this episode as author Tamim Hamid discusses his groundbreaking book, Grow It Back: How Laser Phototherapy Stops Hair Loss and Regrows Your Hair. As a former NASA scientist and the inventor and CEO of Theradome, Tamim has more than 40 years of experience in lasers and biomedical engineering. Drawing from his unique background and personal journey, he offers an in-depth look at how hair works, explores different treatment options, and explains the science behind laser phototherapy. Hit play to find out: The science behind phototherapy. The ways in which hair regrowth technology has evolved over the years. The benefits of stimulating the mitochondria of the scalp. Curious to learn more about the latest innovations in laser technology and hair restoration? Grow It Back reveals how laser phototherapy has transformed the fight against hair loss — helping millions of people restore not only their hair, but also their confidence… You can connect with Tamim by visiting the Grow it Back website! 🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Tamim Hamid socials here: Instagram: https://www.instagram.com/theradome_my/ Youtube: https://www.youtube.com/c/Theradome 🛍️ Recommended Books and Supplements from This Episode: 📖 Grow It Back: How Laser Phototherapy Stops Hair Loss and Regrows Your Hair – Learn how laser phototherapy can help you combat hair loss and promote hair regrowth. 👉 Get it here 📘 The Science of Black Hair: A Comprehensive Guide to Textured Hair Care – Discover the essential techniques for caring for textured hair, with a focus on health and maintenance. 👉 Try it here 📙 Hair Growth and Disorders – A guide to understanding hair loss and disorders with practical insights on treatment options. 👉 Shop now 📗 The Bald Truth: The First Complete Guide to Preventing and Treating Hair Loss – An all-encompassing resource for managing hair loss, from prevention to treatment options. 👉 Buy it here 📕 Nutrafol Men's Hair Serum – A nourishing serum designed to promote hair growth, enhance thickness, and improve overall scalp health. 👉 Get it here 📔 Viviscal Thickening Shampoo – A premium shampoo formulated to thicken hair and provide a healthy scalp for optimal growth. 👉 Try it here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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What Your Gut Knows About Your Diet: The Science Of Food DNA With Dr. Sean Gibbons
How does food DNA impact the human body? In what ways do ecological communities in the gut change and adapt to individual people over time? Join us in this episode as Dr. Sean Gibbons discusses a breakthrough method that analyzes food-derived DNA in fecal metagenomes – and what this means for human health… Dr. Gibbon leads the Gibbons Lab at the Institute for Systems Biology, where he works to better understand and improve how the gut microbiome affects our health, utilizing a range of approaches, from hands-on experimentation to computer tools. His goal is to help create more personalized medical treatments. How? By accurately tracking dietary intake from gut microbiome samples and ultimately fostering better nutrition research and overall precision health. Click play to find out: How the human microbiome influences our responses to diet, drugs, and more. What food DNA is, and where this idea comes from. The strongest driver of microbiome composition. How accurate dietary data is collected. Dr. Sean Gibbons earned his Ph.D. in Biophysical Sciences from the University of Chicago in 2015. He then completed postdoctoral training in Eric Alm’s lab in the Department of Biological Engineering at MIT (2015–2018), where he developed techniques to measure how the human gut microbiome changes and evolves in individual people. He is now a full-time microbiome researcher and an Associate Professor at the Institute for Systems Biology. Want to follow along with Dr. Gibbons’s work with Gibbons Lab? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C 🛍️ Recommended Products & from This Episode: 🧘♀️ Yoga Mat – Eco-Friendly & Non-Slip – Ideal for yoga, Pilates, or any workout session that requires stability and comfort.👉Get it here 🍵Matcha Green Tea Powder – Power up your day with this antioxidant-rich matcha powder for improved energy and focus.👉Experience it here 🌿Organic Turmeric Capsules – Strengthen your immunity and support joint health with these potent, natural turmeric capsules.👉Shop now 💆♂️ Acupressure Mat and Pillow Set – Relieve stress and muscle tension with this therapeutic acupressure set designed for ultimate relaxation.👉Order it here 🛏️ Memory Foam Pillow – Enjoy a deep, restorative sleep with this contour pillow that provides perfect neck and spine support.👉Get yours here 💧Portable Water Bottle with Time Marker – Stay on top of your hydration goals with this convenient, time-marked water bottle.👉Buy it now Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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News With Roots: Steve AbramowiczOn Preserving Hometown Journalism In A Digital Age
In this episode, we connect with Steve Abramowicz, the CEO and Editor of Heartland Journal.com and host of the Heartland Journal podcast. Initially, the Heartland Journal was the hometown print newspaper for Mill Creek, WA. However, when founder Fred Fillbrook passed away in 2022, Steve inherited the publication, continuing the vision of truth and patriotism. Eager to bring fact-based news to the digital world, Steve now heads up the HLJ e-newsletter – comprehensively covering national, local, entertainment, health and fitness, real estate, fashion, and the homeless crisis… Click play to learn about: What Steve learned from taking over a hometown newspaper. The importance of local news coverage. What it means to bring the voice of positive change to the world through media. The renaissance of independent filmmaking. Steve was born and raised in the wine country of Napa, California, and is a graduate of the University of Southern California. He is also the founder and Managing Director of Mill Creek Financial Partners. Curious how Steve has turned Fred Fillbrook’s grassroots paper into the future of hometown and nationwide news? Join the conversation now! You can follow Steve on X @SAbramowicz81. Episode also available on Apple Podcasts: http://apple.co/30PvU9 🛍️ Recommended Products & from This Episode: 🧠BrainTap Headset – Unlock better sleep, reduce stress, and boost your mental clarity.👉Experience it here 🎧Noise-Cancelling Sleep Headphones – Perfect for side sleepers. Comfort and tranquility on the go.👉Get yours now 💆♂️ Acupressure Mat and Pillow Set – Relieve tension and stress with this therapeutic set.👉Shop now 📝Smart Digital Journal with Pen – Organize your thoughts and goals in a digital notebook while still enjoying the art of writing by hand.👉Order here Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!
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