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Get Up and Glow

Madison Haynes
Get Up and Glow
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  • 5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want *don't skip this* - confidence, tips to become her + more
    5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAre you ready to meet the most powerful version of you? In this episode of Get Up & Glow, I’m breaking down exactly how to create, name, and summon your alter ego… the bold, magnetic, unstoppable version of yourself who doesn’t settle, always moves with confidence, and has the grit to go and get what she wants.We’ll cover: - What an alter ego really is (and why every icon from Beyoncé to Lady Gaga had one). - How to design your alter ego step by step — from her name to her signature artifact. - The psychology behind alter egos: why they work, how they boost confidence, and how to make yours unstoppable. - When to summon your alter egoPlus all of my diva Action Steps to start living as HER today.This isn’t about faking it… diva, this is about becoming the highest version of yourself, faster. She already exists inside you, babe. It’s time to let her out!!!!!Ready to become the hottest, healthiest, happiest version of you in 2025? Hit subscribe, join the glow up divas, and let’s build the life your alter ego would be proud of.Timestamps: 00:00 Unlocking Your Dream Self01:38 What is an Alter Ego?04:57 Why Use an Alter Ego?09:36 Celebrity Alter Ego Examples12:02 Creating Your Alter Ego13:46 Summoning Your Alter Ego15:35 Join the Glow Up Community18:03 Final Thoughts and EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: alter ego,alter ego effect,personal development,todd herman the alter ego effect,todd herman,self improvement,mindset shift,reinvent yourself,change your life,self love,glow up,success mindset,identity shift,feminine energy,How to become an alter ego,How do I give myself an alter ego,How to trigger an alter ego,Alter ego psychology,law of attraction,personal growth,mindset shift subliminal,how to reinvent yourself,how to build confidence
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  • 7 life-changing healthy habits to build your dream body in 90 days (wellness tips, workout motivation & so much more!)
    90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD’s M-01 supplement I take the ODD M-01 supplement on days when I know I’ll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us 💗💗DIVAAA, are you ready to leave behind the chaos and excuses and finally build a healthier, hotter, HAPPIER you? Welcome to the Get Up and Glow podcast…I’m your host and self improvement fair godmother (and diva) Madison Haynes! In this episode, I’m sharing IT girl wellness habits that will transform your life in 90 days. Learn how to build a consistent gym routine, balance your blood sugar, create intentional routines, make healthy snack swaps, and more. We also unpack the Future You Theory, helping you align your daily choices with the dream version of yourself. 00:00 Introduction: Transform Your Life in 90 Days00:45 Welcome to the Get Up and Glow Podcast01:56 Building a Consistent Gym Routine08:16 Balancing Your Blood Sugar12:36 Creating Daily Routines and Schedules17:40 Building Consistent Habits18:21 Easy Snack Swaps for Weight Loss20:57 Using Habit Trackers for Success22:58 Balanced Diet for a Healthy Lifestyle26:25 Future You Theory: Becoming Your Best Self29:46 Conclusion and Final ThoughtsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: weight loss,weight loss journey,weight loss transformation,weight loss motivation,weight loss workout,weight loss tips,weight loss diet,how to lose fat,how to lose fat quickly,how to lose fat fast,how to lose fat in 1 week at home,madison haynes,weight loss tips for women,weight loss micro habits,realistic weight loss habits,weight loss lifestyle tips,lose weight in 30 days,calorie deficit tips,how to stop overeating,beginner weight loss tips,glow up
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  • ‘it girl’ fall fashion trends for 2025 *your COMPLETE hot girl fall glow up guide*
    This isn’t just a podcast...it’s your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let’s make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: What will be in for fall 2025, What fashion trends are out for 2025, What are the fashion colors for fall 2025, fall 2025 fashion trends, fall fashion 2025, fall outfits 2025, fall 2025 aesthetic, it girl fall fashion, fall reset routine, fall glow up, fall self care routine, cozy fall reset, fall home decor trends 2025, fall beauty routine, fall makeup trends 2025, fall skincare routine, hot girl fall reset, fall productivity tips, fall lifestyle reset, fall habits glow up, fall wellness routine, ultimate fall glow up, fall aesthetic reset, chic fall style 2025, fall routine ideas, glow up routine fall, fall fashion aesthetic, cozy fall lifestyle, fall motivation routine, fall girl aesthetic 2025, fall fashion essentials, fall rebrand routine, fall wardrobe reset, fall clothing haul 2025, fall fashion inspo 2025.
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  • Give me 24 minutes and I'll make you dangerously confident - stop caring what people think & become the most MAGNETIC woman in the room
    Unlock Your Dream Life...The Power of Being Unbothered | Get Up and Glow Podcast💖 Join my exclusive diva directive on Patreon... get bonus episodes based on YOUR requests, weekly motivational videos, and a private group chat / community of girls all leveling up together to become their hottest, healthiest, happiest selves: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkStop letting other people’s opinions steal your sparkle. In this episode, I’m teaching you how to go from insecure and overthinking every word you say, to fully unbothered and magnetic...it's time you stop caring so much about what people think about you diva !!!We’ll unpack:- Why caring what people think is the fastest way to ruin your life.- How to stop giving an F (even if you have to fake it at first).- The secrets to becoming a confident, magnetic diva on autopilot.- Actionable steps to reclaim your energy, build main-character vibes, and finally live life for YOU. as u shouldIf you’re ready to stop shrinking, stop apologizing, and start glowing up into your dream self, this episode is your ultimate guide. It’s bold, unapologetic, and packed with life-changing it-girl strategies.tags: confidence, self-love, unbothered woman, how to stop caring what people think, magnetic energy, main character energy, glow-up guide, it girl tips, building self-trust, stop people-pleasing00:00 Introduction: The Secret to Getting Everything You Want00:33 My Journey from Insecurity to Confidence01:12 Tips to Become an Unbothered Diva01:26 Why Not Giving an F Will Change Your Life01:50 Hot Girl Affirmations and Community Support02:39 Hot Girl Philosophy 101: Stop Caring About Others' Opinions07:57 Life Audit 101: Why You Shouldn't Give an F13:03 How to Pretend Not to Give an F Until You Actually Don't18:00 How to Actually Not Give an F21:55 Conclusion: Embrace Your Authentic SelfThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women become the hottest, healthiest, happiest version of themselves. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: stop caring what people think of you,self improvement motivation,self improvement,self improvement videos,self help,self love,confidence,glow up tips, confidence guide, how to glow up, girly girl, feminine, woman, self care, fall 2026 glow up fashion, beauty, wellness tips, insecurity, insecure
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  • the ULTIMATE GLOW UP transformation for BACK TO SCHOOL! beauty, confidence, bag essentials, organization & moreee diva
    The Ultimate IT Girl Back to School Glow Up Guide | Get Up and Glow PodcastClass is in session it-girls. Take your seat and get ready for eight transformative classes designed to elevate your glow-up game and make this your best school year ever. Get ready to take notes, manifest your goals, and embody your future self!Welcome to Get Up and Glow, your ultimate destination for the aspiring IT girls who want to achieve their best self this school year! In this episode, host Madison Haynes provides an all-encompassing back-to-school guide packed with actionable steps to help you become the hottest, healthiest, and happiest version of yourself. From personal branding and organization to mastering diva posture and acing your social media, this episode covers it all. 00:00 Welcome to the Ultimate Back to School Globe Guide01:30 Class 1: Personal Branding 10105:24 Class 2: Visualization and Identity Theory11:25 Class 3: Diva Posture and Presence13:39 Class 4: Hot Girl School Bags15:33 Organize Your Bag for Success15:55 Building Healthy Relationships19:41 Glow Up Academy: Exclusive Insights22:37 Night Before Glow Up Ritual25:51 Hot Girl Organization Tips28:48 Digital Diva Studies30:50 Final Thoughts and EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: how to glow up before school,how to glow up overnight,how to glow up over the summer,glow up tips for girls,how to glow up the night before school,how to glow up in a week,how to glow up in a day,how to glow up physically,glow up tips 2025,how to glow up the day before school starts,back to school,back to school glow up,back to school shopping,back to school haul,glow up before school,self improvement tips,how to actually glow up,back to school haul 2025, glow up fast 2025, it girl glow up, how to be an it girl
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About Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe Welcome to your ultimate it girl guide to becoming the best version of yourself! On this podcast we chat about self-improvement tips for women, and how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
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