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Get Up and Glow

Madison Haynes
Get Up and Glow
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  • Your 4 Step Guide To LEVEL UP before 2026 and GLOW UP FAST | winter arc motivation to be consistent
    Your 4 Step Guide To LEVEL UP before 2026 and glow up fast | WINTER ARC motivation💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗for collabs: [email protected] become magnetic when your energy, your words, and your actions all align with the woman you want to become.How to CHANGE YOUR LIFE in 90 Days with this Winter Arc Glow-Up GuideWelcome back diva...today we are diving into the ULTIMATE 4-step guide to leveling up before 2026. No waiting until January… your comeback era starts TODAY. This is the episode to watch if you’re ready to:💗 Reinvent yourself💗 Build habits that actually stick💗 Reset your energy and mindset💗 Step into your higher self💗 Become “that girl” before the ball drops on New Year’s EveBecause you don’t need a new year to transform…You just need a plan and this is it.✨ WHAT WE COVER1️⃣ REFLECTBefore you glow up, you gotta see your life clearly. We dive deep into journaling prompts, self-awareness questions, and how to understand the version of you that got you here. (be proud of her girl!!)2️⃣ RESETTime to hit the energetic refresh button divaaa. We talk about decluttering, deep cleaning, resetting your digital space, and clearing emotional + mental blocks so you can actually receive new blessings!!!3️⃣ REBUILDNew routines, new discipline, new habits, new aesthetic. This is where you start showing up as HER... the version of you who already has the life you want. (this is life changing truly)4️⃣ REPEATThe secret to a real glow up?You don’t do it once.You do it again… and again… and again. timestamps: 00:00 Welcome to Your Ultimate Winter Glow Up Guide01:16 Step 1: Reflect on Your Achievements and Goals07:03 Step 2: Initiate Your Reset for a Fresh Start12:04 Step 3: Rebuild with Healthy Habits and Routines12:31 Reflecting on Your Actions13:18 Making Better Choices in Dating13:58 Introducing the Lexi App15:44 Rebuilding Healthy Habits18:33 Consistency and Repetition20:38 Join the Community22:46 Weekly Reflection and Reset23:55 Final Thoughts and EncouragementGet Daily Tips To Become The BEST Version of Yourself! TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self development,winter arc motivation video,winter arc motivation women,winter arc motivation 2025,winter arc motivation girl,self development podcast,self development motivation,self development tips,glow up,tam kaur,glow up tips 2026,new year glow up 2026,winter arc glow up 2026,glow up iwth me for 2026,new eyar glow up 2026,glow up tips bedore 2026,glow up bedore 2026,new eyas glow up 2026,reset before new year,winter arc,glow up tips,self love, wellness tips podcast, beauty podcast, hot to be cool, cool girl, how to be popular, how to glow up quick, tips for school glow up, how to be confident, confidence tips, health and fitness, weight loss before 2026, new years resolutions, self love, self worth, tips for women, productivity, how to be happy, i feel sad, get out of a slump, get out of a rut, healthy girl habits, micro habits, a better you, tam kaur
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  • 115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ Trendy Dupes & Aesthetic Pink Wishlist 2025
    115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ | Trendy Dupes & Aesthetic Pink Wishlist 2025 Hey babes! Here's an ultimate Christmas wish list guide for my girly girls!! In this episode, I’m sharing 115+ gift ideas that are aesthetic, pink, and totally ‘that girl’ approved. From beauty and skincare to fashion, home, and self-care, I’ve rounded up everything that deserves a spot on your 2025 wishlist... plus affordable dupes for every luxury fave of mine.Whether you’re shopping for your bestie, your sister, or yourself (because self-gifting is my fav form of self love lol), this is your ultimate trendy gift guide, packed with viral products, budget-friendly alternatives, and cozy pink must-haves that will make your holidays sparkle !!! What to expect:- 115+ gift ideas for the ‘that girl’ lifestyle- Luxury vs. dupe comparisons (save money without sacrificing the quality)- A mix of trending TikTok finds, beauty staples, and cozy home essentials Gifts perfect for:- That girl aesthetic lovers- Trendy besties who love pink & productivity- Wellness girliesAnyone woman building their dream wishlist or gift shopping this ChristmasTune in for your official 2025 gift guide.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinktags: christmas wishlist,christmas gift ideas,gift ideas for her,trendy gift ideas,teen wishlist,teen gift ideas,christmas wishlist 2025,gift guide,wishlist ideas,aesthetic gift ideas,holiday gift guide,gift ideas for women,girly christmas wishlist,aesthetic gift guide,cute gift ideas for girls,christmas gift ideas for her 2025,holiday wishlist ideas,cozy christmas wishlist,christmas ideas for girls,it girl,what to ask for christmas,gift guide for every girl, christmas ideas, christmas activities, winter glow up, how to glow up, how to look hot, how to be popular, self improvement tips, self development tips, tam kaur, better you, hot and unbothered, how to be cool, it girl, feminine energy, manifesting, confidence, motivation winter, pink, productivity, girly girl, advice for teens, dating advice for girls, glow up inspo, get up and glow podcast, madison haynes, wellness creator, beauty creator, wellness podcast, beauty podcast, self improvement podcast
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  • How to BOUNCE BACK from a BAD DAY and have an INSTANT GLOW UP
    How to Bounce Back from a Bad Day & Have an Instant Glow-UpYou know the week I’m talking about, your car breaks down, you spill coffee on your outfit, you’re overworked, exhausted, and everything that could go wrong, does. It feels like the universe is punishing you. But what if it’s not against you at all? What if it’s actually preparing you for your next level?In today’s episode, we’re diving deep into how to bounce back from a bad day, bad week, or full-on flop era and turn it into your comeback era. We’ll talk about:- Why bad weeks often feel like a domino effect (and the science behind it) - The power of positive thinking- Self-care strategies backed by psychology to help you reset- Coping mechanisms that actually work when you’re spiraling- How to protect your energy and not let a flop era undo your progress - The power of the Lucky Girl Syndrome mindset (and how to activate it again) - Why after the biggest crash-outs always comes the biggest glow-upsIf you’ve been feeling unlucky, overwhelmed, or just burnt out lately — this episode will help you reframe it all, see the hidden blessings, and start your bounce-back era stronger than ever. The universe isn’t against you, babe… it’s testing you, refining you, and preparing you for your next chapter.Your comeback starts now. 💖Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTimestamps: 00:00 Introduction and Embracing Challenges02:37 Acknowledging and Processing Emotions05:33 Tough Love and Real Talk11:57 Maintaining Positivity Amidst Adversity14:04 Embracing Failure and Learning from It14:57 Overcoming Negative Self-Talk15:46 Taking Action to Improve Your Life18:36 Coping Mechanisms for Anxiety22:05 Gratitude and Positive Mindset23:17 How to Bounce Back from Failure24:17 Join the Community for Support25:51 Final Words of EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
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  • these 5 *life-changing* productivity habits will save you over 25+ hours a week
    5 Simple Habits That Saved Me 25+ Hours a Week (No Gatekeeping)If you’re tired of feeling busy but not productive, this episode is your sign to get your time and your energy back baby!!These are the 5 life-changing micro-habits that helped me save over 25 hours every single week without waking up at 5 AM or turning into a robot. We’re talking simple, realistic, time saving habits that you can actually stick to diva.From turning off distractions and breaking the overthinking cycle, to setting boundaries like an it girl, and the secret final habit that will completely change how you manage your day...this episode is your blueprint for becoming that girl who gets everything done and still has time to glow.chapters:00:00 Introduction: Unlocking Your Potential for 202600:52 Micro Habit #1: Unsubscribe and Declutter03:08 Micro Habit #2: Limit Overthinking06:30 Micro Habit #3: Learn to Say No10:10 Micro Habit #4: Wake Up Earlier12:47 Micro Habit #5: Track Your Time15:20 Conclusion: Embrace the Glow UpAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags:time management, productivity tips for women, how to save time, daily habits for success, it girl habits, glow up routine, madison haynes podcast, lifestyle habits, healthy habits for busy women, how to stop procrastinating, decision fatigue tips, overthinking help, morning routine tips, how to plan your week, organization hacks, girl boss mindset, how to stop wasting time, time blocking, female productivity podcast, self improvement habits, realistic glow up, aesthetic productivity, motivational podcast for women, that girl, how to be an it girl, wellness tips, how to get fit, how to get straight a's, exam study tips
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  • 8 wellness habits that will (quickly) change your life in 30 days *don't skip this*
    8 wellness habits that will (quickly) change your life in 30 days#selfimprovement #wellness #wellnesshabits #healthyhabits Okay diva, let’s be honest. You don’t need another “that girl” checklist. You need actual habits that change your life. This episode of Get Up and Glow is your official guide to stepping into your next-level self...the one who wakes up early, has her healthy habits locked in and keeps her life together.overwhelm or burnout? We don't know her. We’re doing micro-habits with major that girl energy...micro habits that will make you hotter, happier, and more confident in 30 days or less.You’re not lazy. You’re just need a bit of guidance, motivation and discipline. And by the end of this episode, you’ll know exactly how to get back on track... calmly, confidently, and beautifully.Timestamps:00:00 Welcome to Your Hot Girl Winter00:21 Why Micro Habits = Big Transformations00:52 Habit 1: Get Morning Sunlight (Reset Your Circadian Rhythm)02:18 Habit 2: Master Positive Self-Talk (CBT for Confidence)09:53 Habit 3: Learn Delayed Gratification (Discipline = Freedom)14:29 Habit 4: The 90-Second Rule (Stop Procrastinating Fast)15:41 Habit 5: Prep Your Meals Like a CEO17:12 Habit 6: Plan Your Week Like a Glow Girl19:56 Habit 7: Declutter Daily for Peace23:04 Habit 8: Practice Kindness + Gratitude Daily24:19 Habit 9: The 1% Rule for Massive Growth26:40 Final Glow-Up Words + Join the Glow Babes CommunitySubscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement for women, glow up habits, hot girl habits, it girl habits, madison haynes podcast, get up and glow podcast, healthy habits 2025, daily routine reset, sunday reset routine, self care habits, discipline over motivation, consistency tips, mental health tips for women, mindset reset, glow up transformation, wellness habits, feminine energy habits, morning routine, productivity for women, time management habits, cozy girl era, hot girl winter
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About Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: [email protected] Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
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