Get Up and Glow

These  11 highly vibrational habits will make you instantly magnetic 💫🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDElevate your aura, boost your confidence, and make people naturally drawn to you with these habits! Today I unpack everything from emotional regulation and nervous system resets to simple ways to practice presence and sprinkle more joy into your day. I’ll also show you how to do a quick energy audit, feed your mind with positive vibes, and upgrade your feminine energy so people just can’t help but be drawn to you.If you want to step into a high-vibration lifestyle, build your confidence, and glow up from the inside out, this episode is basically your blueprint.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: law of attraction,how to manifest,self development,how to manifest your dream life,level up your life,tam kaur,self growth,ultimate guide to manifestation,mel robbins,mel robbins motivation,manifestation methods,law of assumption,change your life,self help,how to manifest your dream life in 6 months,how to manifest your dream life tam kaur,how to manifest your dream life partner,the wizard liz how to manifest your dream life,get up and glow,madison haynes, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, how to be more attractive, how to be confident, boost your energy, self-care habits, how to glow up fast, how to raise your vibration, how to be magnetic, daily habits for women, personal growth tips, confidence booster, feminine energy tips, glow up your life, mindset for women, daily routines for success, productivity habits, how to be an it girl, emotional control tips, how to feel more confident, how to improve aura, how to feel calm and present, life habits for women, how to upgrade your energy, best daily routines for women, self-improvement habits, how to radiate confidence, mindset hacks for women, daily glow up tips, habits of magnetic women,, self-love tips for women, how to feel grounded, how to attract positive energy, how to be popular, how to be cool, cool girl school tips, weight loss tips, health and wellness podcast, glow up podcast, self improvement podcast, a better you, tam kaur, self obsessed

✨ Become a Better You in Just 7 Days With The Dream Woman 7 Challenge ✨Welcome back, my loves! Today we’re diving into the Dream Woman 7 Challenge...a one-week glow-up designed to upgrade your mindset, your habits, your routines, and your entire life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDInside this episode, we will unpack:💗 Day 1: Decluttering your life + getting real with yourself💗 Day 2: Self-care and reconnecting with your dream identity💗 Day 3: Fitness + health routines that actually stick💗 Day 4: Productivity + success habits💗 Day 5: Leveling up your lifestyle + home💗 Day 6: How “That Woman” builds healthy relationships💗 Day 7: The Dream Woman mindsetThis challenge is realistic, simple, and made to fit your life... whether you’re starting fresh, reinventing yourself, or just need a reset!!Let’s become our dream woman together. 💗TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: dream woman challenge, 7 day glow up, become your dream woman, that girl routine, feminine energy, glow up challenge, productivity habits, self care routine, mental glow up, fitness motivation, lifestyle reset, mindset shift, weekly reset routine, clean girl aesthetic, self improvement for women, how to glow up fast, level up routine, become that woman, aesthetic habits, discipline tips for women, romanticize your life, feminine glow up, personal growth for women, soft life aesthetic, habit building for women, organize your life, life reset challenge, glow up podcast, becoming your best self, glow up for 2026,glow up,dream woman affirmations,glow up tips,glow up with me,self improvement journey,self improvement podcast,self improvement for women,self improvement motivation,75 hard,75 hard challenge women,self improvement,self improvement habits,feminine energy,glow up challenge,productivity habits,self care routine,mental glow up,fitness motivation,lifestyle reset,mindset shift,weekly reset routine,clean girl aesthetic, self improvement for women, glow up routine, how to glow up, becoming your best self, become that woman, becoming your dream woman, becoming her, how to level up, personal growth, identity shift, self help for women, becoming the main character, soft life tips, soft girl era, feminine growth, realistic glow up, mindset glow up, lifestyle glow up, reinvent yourself, mindset transformation, productivity for women, motivation for women, disciplined woman habits, morning routine for success, self discipline tips, routine building, habit stacking, productivity hacks, time management for women, girl boss habits, becoming successful, mindset for success, life organization tips, weekly reset routine, planning your life, that girl routine, that girl habits, that girl aesthetic, how to be that girl, feminine energy, divine feminine, romanticize your life, dream woman habits

7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThis message will find you exactly when you need it. If life has felt heavy, chaotic, or like the universe is throwing one thing after another at you… this episode is your turning point.In the next 28 minutes, you’re going to learn how to:✨ Break your negative spiral✨ Get out of your rut✨ Shift your mindset instantly✨ Raise your vibration✨ Rebuild your energy✨ Unlock your Lucky Girl Era✨ Transform your reality from the inside outTogether, we’ll go through 7 Magnetic Mindset Habits that will help you step out of survival mode and step into alignment, clarity, peace, and confidence. These are the exact habits that help you stop feeling powerless and start feeling magnetic, grounded, and back in control of your life diva.By the end of this episode, you’ll feel lighter, clearer, and genuinely more hopeful. Your energy will shift. Your mindset will shift. Your entire reality will begin to shift.This is your sign.This is your message.And you were meant to find it today. 💫The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: everything happens for a reason,life motivation,spiritual awakening,positive thinking,mindset advice,stong mindset habits,self help,madison haynes,get up and glow,jillz guerin feminine energy,jillz guerin,tam kaur,feminine energy,tiny habits,micro habits,dream life,spiritual growth,feminine energy meditation,spiritual growth podcast,personal growth for women,spiritual awakening stories,personal growth and development podcast,personal growth journey, break a negative spiral, how to get out of a rut, lucky girl era, lucky girl syndrome, mindset reset, magnetic mindset habits, raise your vibration, high vibration habits, emotional reset, universe message, divine timing, bouncing back, reality shift, self improvement for women, glow up habits, healing journey, how to feel better fast, motivational podcast for women, alignment habits, manifestation mindset, energy shift, tam kaur, how to be populair, how to be cool, cool girl tips, how to glow up fast, madison haynes, self obsessed podcast, a better you, how to be the best version of yourself, wellness tips podcast, health and wellness creator, beauty creator, lifestyle creator, feminine energy, toronto ontario,

This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m sharing 10 beauty micro-habits that quietly change the way you move, think, and show up in your life. These aren’t drastic glow-ups or exhausting routines. They’re small, intentional shifts that move you out of survival mode and into pleasure, presence, and self-trust.We’ll talk about:Romanticizing your everyday life (Pinterest energy, but real and attainable)Creating beauty instead of waiting for it to happenSlow, feminine movement that reconnects you to your bodyDressing for YOU!!Playfulness, experimentation, and reconnecting with your inner childPouring into yourself without guilt or burnoutWhy the way you get ready actually changes how you actSelf-acceptance as the ultimate confidence glow-upMaking space to step out of constant doing and back into your feminine energyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: feminine energy,micro habits,jillz guerin,divine feminine,how to be more feminine,glow up,tiny habits,soft life,how to be elegant,quantum leap,level up,how to radiate feminine energy,dream life,beauty tips,beauty habits,feminine energy alexandra kay,feminine energy playlist,feminine energy frequency,feminine energy affirmations,feminine energy meditation,feminine energy subliminal,jillz guerin feminine energy,madison haynes, how to feel beautiful, how to look prettier, how to be pretter, how to get hot fast, how to glow up overnight, tam kaur, a better you, self obsessed podcast, self improvement podcast, wellness podcast, health and fitness podcast, feminine podcast, girly podcast, that girl podast, clean girl motivation, become my best self, how to feel happier, burnt out recovery, manifestation power, manfiestation tips, how to be happier, how to get out of a slump, anxiety tips, madison haynes

How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you’ve been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today’s episode, I’m sharing my 48-hour post-sick reset. the exact mindset shifts, habits, and that girl coded routines I use to bounce back after being sick and feel like myself again without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up after beeing sick,bounce bakc after being sick,bounce bakc after beeing sick,bounce back after beeing sick,personal growth,personal growth for women,bounce bakc,bounce back clean,self improvement women podcast,reset routines,reset routines aesthetic,winter wellness tips,wellness tips and hacks,sick day girl,feeling sick,sick routine,sick day routine,that girl,it girl,glow up tips,madison haynes,reset routine,romanticizing recovery, self improvement podcast, how to bounce back after being sick, post sick reset, reset your life after being sick, glow up after being sick, sick recovery routine, 48 hour reset, getting back on track after illness, wellness reset, productivity reset after sickness, self care after being sick, soft reset routine, glow up habits, it girl reset, cozy reset routine, feeling like yourself again, lifestyle podcast for women, wellness podcast, reset routine, romanticizing recovery, how to loose weight, how to be cool, how to be popular, weight loss tips women, how to glow up fast, productiivty, productivity tips for school, femininity tips, how to be more femninine, tam kaur, self obsessed, a better you, wellness hacks, healthy micro habits, how to be that girl, that girl aesthetic, how to be more aesthetic