How to have Extraordinary Relationships

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Singer, songwriter, musician and renowned ukulele teacher Sam Brown on what happened when she lost her voice - an dhow she survived it. Her loss, as she explains, was triggered by trauma; the death of her wonderful mother at a relatively young age from cancer and her own marriage breakdown.
What do you do when your world is music? Best known for her iconic hit Stop! and a remarkable career performing with artists including Pink Floyd, David Gilmour, Jools Holland, George Harrison and Elton John, Sam has sold more than three million records worldwide. Then her voice just went.
She talks of how she tried everything to get is back but to no avail.
After losing her singing voice in 2007, Sam reinvented her musical life, building a thriving community through her Fabulous Ukulele Clubs, where she now teaches hundreds of students both in person and online. Her story is one of courage, humour and finding new purpose when life takes an unexpected turn. 
In this episode, we explore the healing power of music, the importance of human connection, and how extraordinary relationships can help us navigate life's biggest challenges with hope, authenticity and joy.
 It's an inspiring conversation about creativity, resilience and the relationships that shape our lives and, of course, the International Ukelele Club of Sonning Common.. 

Key Points of the Episode:
Her relationship with her singer Dad Joe Brown
Her beginnings in the music business
The shocking twist of fate that changed her life radically.
The mind/body reason for the loss of her voice
The eventual incredible (partial) solution
The club she started that grew exponentially
Her new music releases.
Her musings on past choices
The legacy she is leaving and her message.
www.misssambrown.com
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You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/

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Maggie O'Kane is a highly-acclaimed, well respected journalists and documentary filmmaker with a career spanning more than four decades. Renowned for fearless investigative reporting, she first established her reputation covering conflicts across Eastern Europe and the Balkans before becoming one of The Guardian's most acclaimed foreign correspondents. Her reporting from the Siege of Sarajevo during the Bosnian War earned widespread praise for its vivid, compassionate storytelling and won her numerous journalism awards, including UK Journalist of the Year and the Amnesty International Media Award. 
After moving into documentary filmmaking, O'Kane became Editorial Director of Guardian Films, producing award-winning investigations into war crimes, human rights abuses, violence against women and global injustice. Her films have appeared on British and international broadcasters and have been recognised for combining rigorous journalism with powerful human stories. 
In recent years, Maggie O'Kane has devoted much of her work to ending Female Genital Mutilation (FGM). She helped lead The Guardian's groundbreaking global campaign against FGM, using journalism not simply to report the issue but to amplify the voices of survivors and frontline campaigners. The initiative highlighted the experiences of women and girls across Africa, the Middle East and migrant communities worldwide, bringing international attention to the issue through documentaries, investigations and public campaigns. 
Today she serves as Executive Director and co-founder of the Global Media Campaign to End FGM and is also Executive Director of Frontline Ending FGM. Working alongside grassroots organisations across multiple African countries, she champions locally led solutions, supports survivor networks, develops media campaigns and helps strengthen systems that protect girls at risk. Her approach has been widely recognised for placing affected communities, rather than outside organisations, at the centre of efforts to eradicate FGM. 
Throughout her career, Maggie O'Kane has demonstrated how journalism can do more than inform. By exposing injustice, giving a platform to survivors and helping drive international action, she has shown the powerful role investigative reporting can play in advancing human rights. Her work on FGM stands as one of the most significant examples of journalism being used as a catalyst for lasting social change.

Her list of professional accolades, and what she pioneers now.
Her backstory and how it all began.
Her story of being a "refugee from Belfast"
A meaningful coincidence.
The most dramatic situations she has been in.
How she felt invincible.
Why she was familiar with ethnic cleansing from her childhood, so could see through the lies in Yugoslavia.
The most terrifying experience of her life.
Why she should not have gone back to Belfast, but did 5 years later with her family.
The miscarriages she had (5).
Her dinner with Peter Mandelson.
Her experience with Nelson Mandela.
Her experience at a Buddhist retreat.
An exclusive and deeply honest reveal.
Her incredible work in the FGM world.
...and what needs to change...
But how they are passionately campaigning with a beautiful, celebratory campaign.
New laws being passed (albeit slowly)
www.globalmediacampaign.org

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Has this podcast inspired you and would you like to learn more?

You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/

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Dr Susannah Self is a British composer, conductor and former mezzo soprano whose work spans opera, orchestral music and choral composition. 
She is a highly successful woman in what is predominantly a man's world. Her compositions garner international acclaim.
After an international singing career of more than 25 years, she turned her focus to composition, earning both an MPhil from the University of Cambridge and a PhD in Composition from Birmingham Conservatoire. She originally trained at the Royal College of Music, where she studied singing, composition and conducting, and also received scholarships from the Royal Society of Arts and the Banff Centre in Canada, where she worked with the pioneering composer John Cage. 
Self has composed four operas, including The Butt, based on Will Self's novel and premiered at the Musiktheatertage Festival in Vienna, and Quilt Song, first performed in Birmingham in 2018. Her orchestral catalogue includes four symphonies, two of which have been recorded by the Moravian Philharmonic Orchestra. Her music has been commissioned by organisations including the Arts Council England, Birmingham Opera Company, Birmingham Contemporary Music Group and the Spitalfields Festival, and is published by Composers Edition. 
Alongside her composing, Dr Self teaches at Junior Guildhall and has conducted numerous operatic productions. As a performer, she appeared with leading opera companies across Europe, including the Royal Opera House, Glyndebourne, Opera North and the Vlaamse Opera, singing a wide repertoire from Mozart and Britten to Philip Glass and contemporary works. Today, she continues to combine composition, conducting and education while championing new music and opera.

Key points of the episode:
Her life, composing and life in a man's world.
Is her world as glamourous as it looks?
How she was originally advised to be an opera singer and why.
How employment differs in the UK and Europe and the best way to succeed.
What she was like as a little 3 year old girl
How women composers were discouraged.
The flow state of composing.
The therapy she went through - Jungian style.
The delicious response her therapist had to her doubts.
Her amazing relationship with her "perfect match" partner
How composers earn money (at the top)
....and not.
Conducter - or poet?
How she makes a living- the same as the greats..
Her sense of and interest in spirituality, but not religion as such.
How brave you have to be- self daring
What she would say to her 3 year old self.
See her on her publishers websites
Composers Edition << UK
Universal Edition << Vienna
Substack
Next Performances - (Facebook)
You Tube
Soundcloud (ad free)

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Has this podcast inspired you and would you like to learn more?

You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/

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Kathryn Flett is one of Britain's best known journalists, critics and memoirists. 
In this powerful and deeply personal conversation, Kathryn discusses the unimaginable loss of her son Jackson and the long, complex journey through grief that followed. With extraordinary openness, she explores the many different shades of grief experienced by everyone involved, why she initially believed the police officer at her door was "talking nonsense", and why real life bore little resemblance to television, right down to there being just one police officer delivering the devastating news.
She speaks candidly about the level of demonstrative love she found herself needing, the well-meaning but often "wrong" ways people responded, and the painful "reconfiguration of the address book" as friendships and relationships changed forever.
She also recounts the emotional impact of the inquest, the unexpected shock that followed, and the slow, tentative process of re-entering the world through what she describes as "baby steps". It is an honest, compassionate and ultimately hopeful conversation about surviving the unsurvivable, finding a way forward, and learning to live alongside grief rather than trying to outrun it.
Kathryn reflects on the role of EMDR (Eye Movement Desensitisation and Reprocessing) therapy in helping her process trauma, why she came to see blame as an unhelpful emotion, and the complicated aftermath that follows a sudden loss. 
A former editor of Arena magazine and a long-time columnist for The Observer, The Guardian and other national publications, she has built a reputation for combining razor-sharp wit with remarkable emotional honesty. She is currently a Daily Mail's TV critic.

Key points of the episode:
The tragic story of how she lost her son.
The different shades of grief experienced by all concerned.
Why, when the police came, she did not immediately realise the seriousness of the situation.
How she felt the policeman was "talking nonsense"
Her treatment of EMDR- "Eye Movement Desensitiving (and) Reprocessing. 
Why there was only one police officer at the door (unlike on TV)
Why blame she felt was an unhelpful emotion.
The complicated aftermath.
The level of demonstrative love that she needed.
The "Wrong" ways people responded.
The "reconfiguration of the address book."
The inquest. And then the next shock.
The re-entering the world. Baby Steps 
Check out her TV in the Daily Mail or ...
kathrynflett.substack.com

Support the show
Has this podcast inspired you and would you like to learn more?

You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/

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Dr Stella Duffy OBE is an existential psychotherapist, award-winning writer, speaker and theatremaker with a career spanning therapy, literature and the arts. Alongside her private practice, she has worked in NHS cancer support, hospice bereavement services and community mental health, helping people navigate life's biggest challenges with warmth, honesty and compassion. 
Awarded an OBE for Services to the Arts, Stella is also the author of 17 novels, more than 70 short stories and numerous plays. Her doctorate in Existential Psychotherapy focused on the embodied experience of post-menopause, reflecting her passion for exploring what it means to live a rich, authentic and meaningful life. 
Expect an engaging, thought-provoking evening as Stella shares insights into the human condition, resilience, creativity, and how we can all make better sense of ourselves and the lives we lead.
Key Points of the Episode:
How she was the first person in her family to finish secondary school!
Existential therapy- she practises it- what is it?
How she has been in therapy herself 3 times in her life.
Her experience with cancer.
Her first experience of existential therapy and how she encountered it.
Her experience of the self help movement.
Her current practise (hint - slowwwwww down!)
Why she is such a "doer"
Her thoughts on education and its privilege.
Her thoughts and statistics on menopause and the importance of supporting women. (an old school view but still very relevant)
 The problem with current cultural attitudes
What was really happening during the hunter/gathering period.
Her new book.
Sexuality and the freedom after menopause.
The benefits of an existential outlook on life.
A motivational message.

Support the show
Has this podcast inspired you and would you like to learn more?

You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....

On:http://www.lucycavendishlovecoach.com/